Two Rivers Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times daily? Lakeshore Chiropractic encourages this everyday eating habit! And Lakeshore Chiropractic gets that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be staples of your Two Rivers healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Lakeshore Chiropractic included! - eat fruits and vegetables as we should? Unlikely. But you are not alone! Life interrupts our best intentions! Lakeshore Chiropractic is just letting you in on this kind research-based notice of the benefit eating fruits and vegetables extends to Two Rivers chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Lakeshore Chiropractic sees many Two Rivers chiropractic patients who will love to read this! There is developing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more positive results of consuming more fruits and vegetables and a lower occurrence of osteoporosis, too. Lakeshore Chiropractic has in its Two Rivers chiropractic practice many Two Rivers chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re in luck! Fruit tends to be more valuable in this regard than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food because one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Lakeshore Chiropractic would love to hear your stories if you take a stab at this!

CONTACT Lakeshore Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Two Rivers chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Lakeshore Chiropractic urges Two Rivers chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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