Two Rivers Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Two Rivers. It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question affects  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is central to the life of each of our Two Rivers chiropractic care patients whether they have back pain or neck pain or not. Lakeshore Chiropractic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart demands attention. No Two Rivers chiropractic treatment plan is complete without it. Lakeshore Chiropractic encourages all our Two Rivers chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Two Rivers cardiovascular action is incredible for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Two Rivers folks! Exercise enhances cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can stimulate a characteristically sedentary depressed adolescent person to exercise regularly. (2) Lakeshore Chiropractic knows many Two Rivers parents who get this as well as partners of Two Rivers back pain sufferers turning to Two Rivers chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who occupy their minds. Researchers report that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Lakeshore Chiropractic treats many older Two Rivers chiropractic patients who enjoy  life fully and bounce back from back pain and other aches and pains more rapidly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Lakeshore Chiropractic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top condition.

CONTACT Lakeshore Chiropractic

Schedule a Two Rivers chiropractic visit at Lakeshore Chiropractic today. Two Rivers chiropractic care is all heart! Lakeshore Chiropractic hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Lakeshore Chiropractic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Lakeshore Chiropractic encourages exercise. 
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