Two Rivers Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk as far as you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes next time. You’ll be astonished at how rapidly you’ll feel better, your back will recover, your outlook will be better. Walking is a usual recommendation at Lakeshore Chiropractic for our Two Rivers chiropractic patients suffering with low back pain as well as those Two Rivers chiropractic patients who have other issues, too. Walking is an unfussy, economic, valuable activity for Two Rivers chiropractic patients while Lakeshore Chiropractic recognizes that walking may be an activity some Two Rivers chiropractic patients may find overwhelming when they are in pain. Lakeshore Chiropractic gets it and will be with you as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Lakeshore Chiropractic knows that some Two Rivers chiropractic patients fear movement like walking as they are anxious about their back pain may be aggravated. Two Rivers low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Two Rivers chiropractor at Lakeshore Chiropractic.) An added bonus: walking is inexpensive. (1) Lakeshore Chiropractic will review with you about how walking may improve your Two Rivers back pain relief treatment plan and how you feel about integrating walking into your Two Rivers lifestyle.


An additional research paper discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Two Rivers walking is beneficial for low back pain patients. Lakeshore Chiropractic has seen the benefit of walking for many Two Rivers back pain patients and their Two Rivers back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have performed.

Schedule your Two Rivers chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Two Rivers chiropractic visit about your chronic low back pain situation and its Two Rivers chiropractic plan for relief.

Lakeshore Chiropractic often recommends walking for Two Rivers back pain sufferers.
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