Just walk. That it all. Walk a little
today. Just walk as far as you can. If walking just 3 minutes is all for you, terrific!
Walk 5 minutes next time. You’ll be astonished at how rapidly you’ll feel
better, your back will recover, your outlook will be better.
Walking is a usual recommendation at
Lakeshore Chiropractic for our Two Rivers chiropractic patients suffering
with low back pain as well as those Two Rivers
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for Two Rivers chiropractic patients while Lakeshore Chiropractic recognizes that walking may be an
activity some Two Rivers chiropractic patients may find overwhelming
when they are in pain. Lakeshore Chiropractic gets
it and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Lakeshore Chiropractic knows that some
Two Rivers chiropractic patients fear movement like walking as they are
anxious about their back pain may be aggravated.
Two Rivers low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Two Rivers
chiropractor at Lakeshore Chiropractic.) An added bonus: walking is inexpensive. (1) Lakeshore Chiropractic will review
with you about how walking may improve your
Two Rivers back pain relief treatment plan and how you feel about integrating walking into your Two Rivers lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Two Rivers walking is beneficial for low back
pain patients. Lakeshore Chiropractic has seen the benefit
of walking for many Two Rivers back pain patients and their Two Rivers
back pain relief and prevention program.
CONTACT Lakeshore Chiropractic
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he
would have to have performed.
Schedule your Two Rivers chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Two Rivers chiropractic visit about your chronic
low back pain situation and its Two Rivers chiropractic plan for relief.