So simple: exercise. For a person who just doesn’t exercise or hasn’t
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Lakeshore Chiropractic would never persuade our
Two Rivers back pain patients to prep for a
marathon, but Lakeshore Chiropractic gently promotes taking a walk to the corner or out to the
mailbox! Lakeshore Chiropractic promotes simple exercise to our
Two Rivers back pain patients as part of the complete
Two Rivers chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Two Rivers BACK PAIN RELIEF?
Lakeshore Chiropractic understands that exercise (along
with spinal manipulation!) adds to the recovery of patients who have undergone Two Rivers
back surgery. In one case study, a patient with leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Lakeshore Chiropractic utilizes exercise and
spinal manipulation via the Cox® Technic system to ease
Two Rivers back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Two Rivers BACK PAIN?
Exercise is a possible treatment for Two Rivers
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. How does this affect
Two Rivers back pain patients? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Two Rivers
back pain patients are advised to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises bettered function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Lakeshore Chiropractic suggests to start
by just taking a walk to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Two Rivers
back pain patients see the difference!
CONTACT Lakeshore Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her meet and surpass
that goal with Cox Technic.
Schedule a Two Rivers chiropractic appointment with
Lakeshore Chiropractic today for Two Rivers back pain relief. The
Two Rivers chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Lakeshore Chiropractic’s office!