Two Rivers Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or hasn’t experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Lakeshore Chiropractic would never persuade our Two Rivers back pain patients to prep for a marathon, but Lakeshore Chiropractic gently promotes taking a walk to the corner or out to the mailbox! Lakeshore Chiropractic promotes simple exercise to our Two Rivers back pain patients as part of the complete Two Rivers chiropractic treatment plan for back pain relief.


Lakeshore Chiropractic understands that exercise (along with spinal manipulation!) adds to the recovery of patients who have undergone Two Rivers back surgery. In one case study, a patient with leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Lakeshore Chiropractic utilizes exercise and spinal manipulation via the Cox® Technic system to ease Two Rivers back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a possible treatment for Two Rivers low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain perception in back pain sufferers. How does this affect Two Rivers back pain patients? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Two Rivers back pain patients are advised to exercise, move, be active, to the extent they can. Begin small. Simple stabilization exercises bettered function, stopped fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Lakeshore Chiropractic suggests to start by just taking a walk to the end of the driveway or corner then increasing the distance a bit each trip. Running races isn’t necessary! Two Rivers back pain patients see the difference!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her meet and surpass that goal with Cox Technic.

Schedule a Two Rivers chiropractic appointment with Lakeshore Chiropractic today for Two Rivers back pain relief. The Two Rivers chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Lakeshore Chiropractic’s office!

Lakeshore Chiropractic encourages simple exercise as part of the Two Rivers chiropractic back pain relief plan. 
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