Two Rivers Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief go together well. (Two Rivers chiropractic services are plentiful to encourage that combo!) When your Two Rivers chiropractor tells someone about practicing as a chiropractor, the other person many times starts telling his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Two Rivers chiropractor appreciates it! Two Rivers back pain sufferers are invited to come for Two Rivers chiropractic care to reduce their current back pain and pick up ways to avoid future episodes that they can put into action and impart to friends and family. One of the most important tips Lakeshore Chiropractic shares is that exercise (the proper type for each individual) works.

Two Rivers CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Lakeshore Chiropractic recognizes that our Two Rivers chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the risk of low back pain!

Two Rivers EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the Two Rivers chiropractic treatment plan at Lakeshore Chiropractic works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women shares that exercise cuts the risk of low back pain for pregnant women. Sick leave because of low back pain during pregnancy is decreased, too. (2) Lakeshore Chiropractic knows our Two Rivers pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

Two Rivers EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Lakeshore Chiropractic checks your strength and back pain improvement at your Two Rivers chiropractic appointments.

SCHEDULE A Two Rivers CHIROPRACTIC VISIT

Schedule a Two Rivers chiropractic visit with Lakeshore Chiropractic for some tips on exercises to help you get relief of Two Rivers back pain and/or avert Two Rivers back pain. Two Rivers chiropractic care and Two Rivers back pain relief really do go together in Lakeshore Chiropractic’s treatment plan.

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