Motivation’s Role in Two Rivers Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Two Rivers back pain sufferer in a different way, too, when it comes to exercise for Two Rivers back pain relief. Your Two Rivers chiropractor knows this well. Lakeshore Chiropractic helps each Two Rivers back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Two Rivers back pain specialist, your Two Rivers chiropractor at Lakeshore Chiropractic finds the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication develops exercise program adherence and clinical outcomes for women more so than men. (1) So your Two Rivers chiropractic back pain specialist at Lakeshore Chiropractic will put much effort into communicating with our Two Rivers chiropractic female patients to motivate them to exercise! Lakeshore Chiropractic promises!


Back pain and exercise avoidance kind of go together…for some Two Rivers back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the prescribed exercise only because they have to. (2) Lakeshore Chiropractic spots all of these types in day-to-day Two Rivers chiropractic practice! No fear! Lakeshore Chiropractic designs fitting approaches for all these types to participate in healing and relieving exercise.


Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Lakeshore Chiropractic! We’ve seen it before. If we can get a Two Rivers back pain patient to do what she wants to do gets her motivated! Lakeshore Chiropractic knows that if a Two Rivers back pain patient doesn’t like to lift weights, he won’t lift weights. Lakeshore Chiropractic recognizes that if a Two Rivers back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to swinging the grandkids. Yes?! So what makes you tick? Lakeshore Chiropractic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Lakeshore Chiropractic is here for you!

Schedule your Two Rivers chiropractic appointment today. Lakeshore Chiropractic will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that pushes you.

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