Relieving Exercise for Two Rivers Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Lakeshore Chiropractic hears you! Lakeshore Chiropractic knows your back hurts. Many Two Rivers chiropractic patients come for just that motivation: Two Rivers back pain. Back/Neck pain relief - whether due to Two Rivers spinal stenosis or a Two Rivers disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible via our joint effort: Two Rivers chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Lakeshore Chiropractic checks for such causes and has just the exercise to address the issue.

Two Rivers NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to 6 months later. (3) This just shows that spinal manipulation is an important part in Two Rivers pain relief treatment plans. Lakeshore Chiropractic is good at setting these up for our Two Rivers chiropractic patients!

Two Rivers BACK PAIN

Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak abs and stubborn low back pain who have been unsuccessful with conservative management. (4) Lakeshore Chiropractic can recommend you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more successful in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Lakeshore Chiropractic is prepared to be your community!


Persistent non-specific low back pain pushes some Two Rivers back pain patients over the edge…with good reason! Lakeshore Chiropractic gets it! Compared with minimal or other interventions Pilates is a superb option to try to reduce back pain and improve disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more pronounced functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Lakeshore Chiropractic will help you explore the best exercise option for you!

Make an Appointment 

Schedule a Two Rivers chiropractic appointment today to see how the Two Rivers chiropractic care treatment plan with exercise will help you.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."