“Exercise? Didn’t you hear me say my back (or neck)
Lakeshore Chiropractic hears you! Lakeshore Chiropractic knows your back
hurts. Many Two Rivers chiropractic patients come for just that motivation:
Two Rivers back pain. Back/Neck pain relief - whether due
to Two Rivers spinal stenosis or a Two Rivers disc
herniation whether it is in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible via our joint
effort: Two Rivers chiropractic care including spinal manipulation and
Two Rivers SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Lakeshore Chiropractic checks for
such causes and has just the exercise to address the issue.
Two Rivers NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to 6 months later.
(3) This just shows that spinal manipulation is an important
part in Two Rivers pain relief treatment plans.
Lakeshore Chiropractic is good at setting
these up for our Two Rivers chiropractic patients!
Two Rivers BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
as an option for patients with weak abs and stubborn low back pain who have been unsuccessful with conservative management. (4)
Lakeshore Chiropractic can recommend you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved useful
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Lakeshore Chiropractic
is prepared to be your community!
Two Rivers NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Two Rivers back pain patients over the edge…with good reason! Lakeshore Chiropractic
gets it! Compared with minimal or other interventions Pilates is a
superb option to try to reduce back pain and improve disability. (7)
Two Rivers POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more pronounced
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Lakeshore Chiropractic will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Two Rivers chiropractic appointment today
to see how the Two Rivers chiropractic care treatment plan with
exercise will help you.