Two Rivers Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, so many Two Rivers workers fall into this category with the necessity of computers and reports and the daily desire to document life. Two Rivers neck pain and related conditions like Two Rivers headache and arm pain are widespread. Lakeshore Chiropractic assists so many Two Rivers office workers with neck pain and can help you find relief of Two Rivers neck pain, too, with gentle, relieving Two Rivers chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Lakeshore Chiropractic sees many Two Rivers office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Two Rivers NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Lakeshore Chiropractic is all about a healthy, balanced lifestyle for Two Rivers chiropractic patients.

EXERCISE FOR Two Rivers NECK PAIN RELIEF

Exercise helps Two Rivers office workers fend off Two Rivers neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Lakeshore Chiropractic is sure our Two Rivers office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) Lakeshore Chiropractic helps Two Rivers neck pain sufferers find valuable neck exercises that fit into their lifestyles to lower as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Lakeshore Chiropractic FOR Two Rivers NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Lakeshore Chiropractic.

Then, schedule a Two Rivers chiropractic appointment with Lakeshore Chiropractic for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Two Rivers chiropractic care via an individualized Two Rivers chiropractic treatment plan that includes exercise and other self-care is Lakeshore Chiropractic’s specialty!

 
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