Office workers report neck pain. Not too surprising. Today, so many Two Rivers workers fall
into this category with the necessity of
computers and reports and the daily desire to document
life. Two Rivers neck
pain and related conditions like Two Rivers headache and arm pain are widespread.
Lakeshore Chiropractic assists so many Two Rivers office workers
with neck pain and can help you find relief of Two Rivers neck pain,
too, with gentle, relieving Two Rivers chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Lakeshore Chiropractic sees many Two Rivers office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Two Rivers NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Lakeshore Chiropractic is all about a healthy, balanced lifestyle for Two Rivers chiropractic patients.
EXERCISE FOR Two Rivers NECK PAIN RELIEF
Exercise helps Two Rivers office workers fend
off Two Rivers neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Lakeshore Chiropractic is sure
our Two Rivers office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) Lakeshore Chiropractic
helps Two Rivers neck pain sufferers find valuable
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Lakeshore Chiropractic FOR Two Rivers NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a Two Rivers chiropractic appointment with Lakeshore Chiropractic for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. Two Rivers chiropractic
care via an individualized Two Rivers chiropractic
treatment plan that includes exercise and other self-care is
Lakeshore Chiropractic’s specialty!