Exercise Improves Sleep and Two Rivers Back Pain

Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Two Rivers chiropractic patients come to understand that following this one little suggestion to exercise – even just walking! – in their Two Rivers chiropractic treatment plan benefits in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What’s recognized about the sleep and pain connection? It is acknowledged that sleep disturbance and depression affect the back pain patient’s outlook on life. Having Two Rivers back pain can be depressing if it lasts for too long (more than 12 weeks) without relief as seen in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from being physically active. (2) Great question! Other researchers then related that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s adventures. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal ability. Lakeshore Chiropractic wants all Two Rivers chiropractic care patients to be fully ready to cope with their Two Rivers back pain and do what they can for Two Rivers back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is widely suggested to Two Rivers back pain sufferers in aiding their path to Two Rivers back pain relief. Stabilization exercise is written to be very useful in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks in a row, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years found that better sleep quality is tied to routine physical activity. This study also found that patients over 40 years old with chronic diseases like hypertension and diabetes had poorer sleep and yet they used more time lying down. (3) As your Two Rivers back pain specialist, your Two Rivers chiropractor takes a look at the whole Two Rivers back pain patient and studies any and all factors when suggesting an exercise plan personalized for each Two Rivers back pain sufferer.

CONTACT Lakeshore Chiropractic

Schedule your Two Rivers chiropractic appointment with Lakeshore Chiropractic today. Together we can discover the best approach for a Two Rivers back pain sufferer to achieve better sleep, back pain relief, and enjoy life just a bit more!

 
Lakeshore Chiropractic incorporates the recommendation to exercise into its treatment plans for chronic back pain sufferers as it improves sleep and pain relief. 
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