Age Matters to Your Body – Enhance Its State with Two Rivers Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age makes a difference and gets us to pay attention to our bodies as it changes with age. Lakeshore Chiropractic cares for Two Rivers chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Luckily, Lakeshore Chiropractic is ready to care for bodies of all ages whenever their owners take them to Lakeshore Chiropractic. Your Two Rivers chiropractor understands pain is typically what gets Two Rivers chiropractic patients to our practice, and Lakeshore Chiropractic is ready to help the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and stays high until the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and need less healthcare services during their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may suffer its effects later in life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Lakeshore Chiropractic recognizes that adolescent teens do not think about these things. The teen years have many other diversions demanding their attention!

HOW CAN WE HELP Two Rivers TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high for a year after the intervention. (2) Lakeshore Chiropractic devises treatment plans for Two Rivers chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Lakeshore Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your Two Rivers chiropractic visit today. No matter your age or physical activity level, Lakeshore Chiropractic can help you find your fitness peak for your age and lifestyle as well as pain relief to allow that peak to be fully enjoyed.
 
Knowing that fitness levels peak at 20 years of age, Lakeshore Chiropractic helps relieve and rebuild painful bodies of all ages and fitness levels. 
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