Lakeshore Chiropractic Shares the American Chiropractic Association’s Tips for a Healthy Spine

Lakeshore Chiropractic encourages Two Rivers chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Two Rivers back pain which is rampant! Lakeshore Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Two Rivers chiropractic patients and their Two Rivers chiropractor at Lakeshore Chiropractic work together to ensure as healthy a spine as feasible.


Cultivating a healthy spine necessitates being mindful of activities of daily living. When texting (and Lakeshore Chiropractic knows our Two Rivers chiropractic clients and their families do a lot of this!), Lakeshore Chiropractic urges you to follow the text with your eyes and/or lift your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Lakeshore Chiropractic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

Two Rivers chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Lakeshore Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Lakeshore Chiropractic recommends standing up straight.

Lakeshore Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Two Rivers healthy spine tips.

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Take a look at that video. Then schedule your next Two Rivers chiropractic appointment with Lakeshore Chiropractic. Know that you’ll get to know about these healthy spine tips in the course of your Two Rivers chiropractic treatment plan dialogue! Two Rivers chiropractic care with Lakeshore Chiropractic embraces everyone’s having a healthy spine.

Lakeshore Chiropractic posts healthy spine tips from the American Chiropractic Association with Two Rivers chiropractic patients. 
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