Lakeshore Chiropractic encourages
Two Rivers chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Two Rivers back pain which is rampant! Lakeshore Chiropractic
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Two Rivers chiropractic patients and their
Two Rivers chiropractor at Lakeshore Chiropractic work together to
ensure as healthy a spine as feasible.
Two Rivers HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine necessitates being mindful of activities of daily living. When texting (and Lakeshore Chiropractic
knows our Two Rivers chiropractic clients and their families do a lot
of this!), Lakeshore Chiropractic urges you
to follow the text with your eyes and/or lift
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, lie down on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to keep a straight, vertical
Lakeshore Chiropractic posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Two Rivers
healthy spine tips.
CONTACT Lakeshore Chiropractic
Take a look at that video. Then schedule your next
Two Rivers chiropractic appointment with Lakeshore Chiropractic. Know that you’ll get to know about
these healthy spine tips in the course of your Two Rivers
chiropractic treatment plan dialogue! Two Rivers
chiropractic care with Lakeshore Chiropractic embraces everyone’s
having a healthy spine.