References for TOPIC ARTICLE: Chiropractic Care of Headache Pain
- Sjosten N, Nabi H, Westerlund H et al: Influence of retirement and work stress on headache prevalence: a longitudinal modelling study from the GAZEL Cohort Study. Cephalgia 2011; Jan 10 [epub ahead of print]
- Bronfort G, Assendelft W, Evans R, Haas M, Bouter L: Efficacy of spinal manipulation for chronic headache: a systematic review. J of Manipulative and Physiological Therapeutics 2001; 24(7):457-466
- Haas M, Groupp E, Aickin M, et al: Dose response for chiropractic care of chronic cervicogenic headache and associated neck pain: a randomized pilot study. J of Manipul and Physiol Therap 2004; 27(9):547-553
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral Disc Pressure Changes During The Flexion-Distraction Procedure for Low Back Pain, Proceedings of the International Society for the Study of the Lumbar Spine, Singapore 1997
References for TOPIC ARTICLE: Chiropractic Relief of Low Back Pain
- Sakai, T; Sairyo, K; Suzue, N; Kosaka, H; Yasui, N: Incidence And Etiology Of Lumbar Spondylolysis: Review Of The Literature. Journal of Orthopaedic Science 2010;15(3):281-288
- McHardy A, Pollard H, Luo K: Golf-related lower back injuries: an epidemiological survey. J Chiropr Med 2007; 6(1):20-26
- Frymoyer JD. Back pain and sciatica. N Engl J Med 1988;318:291-300.
- Chou R et al: Interventional therapies, surgery, and interdisciplinary rehabilitation for low back pain: an evidence-based clinical practice guideline from the American Pain Society. Spine 2009; 34 (10)
- Bigos SJ et al: Acute Low Back Problems in Adults. Clinical Practice Guideline No 14, Agency for Health Care Policy and Research Publication No. 95-0642, Public Health Service, U.S. Dept of Health and Human Services, December, 1994
- Shekelle PG,Adams AH, Chassin MR, Hurwitz EL, Brook RH. Spinal manipulation for back pain Ann Intern Med 1992; 117: 590-598
- National Board of Chiropractic Examiners, 2010 Report, Practice Analysis of Chiropractic 2010, page 134.
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral Disc Pressure Changes During The Flexion-Distraction Procedure for Low Back Pain, Proceedings of the International Society for the Study of the Lumbar Spine, Singapore 1997
- Gudavalli, MR, Cambron, JA, et al. A randomized clinical trial and subgroup analysis to compare flexion-distraction with active exercise for chronic low back pain. European Spine Journal 2006; 15(6):1072-82
- Cambron JA, Gudavalli M, McGregor M, et al: Amount of health care and self care following a randomized clinical trial comparing flexion-distraction with exercise program for chronic low back pain. Chiropractic and Osteopathy 2006;14:19
- Cambron JA, Gudavalli MR, Hedeker D: et al: One year follow up of a randomized clinical trial comparing flexion distraction with an exercise program for chronic low back pain. J Altern Complementary Med 2006:Sept.:12(7):659-68
References for TOPIC ARTICLE: Chiropractic for Low Back Pain During Pregnancy
- Ostgaard HC, Andersson GB, Karlsson K: Prevalence of back pain in pregnancy. Spine 1991;16:549 - 552.
- Kristiansson P, Svardsudd K, VonSchoultz B: Back pain during pregnancy: a prospective study. Spine 1996;21:702 - 709.
- Fast A, Shapiro D, Ducommun EJ, Friedmann LW, Bouklas T, Floman Y: Low back pain in pregnancy. Spine 1987;12:368 - 371.
- Albert H, Godskesen M, Westergaard J: Prognosis in four syndromes of pregnancy-related pelvic pain. Acta Obstet Gynecol Scand 2001;80:505 - 510.
- Ostgaard HC, Andersson GB: Previous back pain and risk of developing back pain in future pregnancy. Spine 1991;16:432 - 436.
- Wang SM, Dezinno P, Maranets I, Berman MR, Caldwell-Andrews AA, Kain: Low back pain during pregnancy: prevalence, risk factors, and outcomes. Obstet Gynecol 2004; 104(1):65-70
- Skaggs CD, Prather H, Gross G, George JW, Thompson PA, Nelson DM: Back and pelvic pain in an underserved United States pregnant population: a preliminary descriptive survey. J Manipulative Physiol Ther. 2007;30(2):130 - 134.
- Wang SM, DeZinno P, Fermo L: Complementary and alternative medicine for low-back pain in pregnancy: a cross sectional survey. J Altern Complement Med. 2005;11(3):459 - 464
- Stuber K: The safety of chiropractic during pregnancy: a pilot email survey of chiropractors' opinions. Clin Chiropr 2007;10(1):24 - 35.
- Lisi AJ: Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. J of Midwifery Women's Health 2006; 51(1):e7-10
- Kruse R, Gudavalli S, Cambron J: Chiropractic Treatment of a Pregnant Patient with Lumbar Radiculopathy. Journal of Chiropractic Medicine 2007; 6(4):153-158
- Quaresma C, Silva C, Secca MF, ONeill J, Branco: Back pain during pregnancy: a longitudinal study. Acta Rheumatol Port 2010; 35(3):346-51
References for SPINE ARTICLE: "A Pain in the Neck!"- Non-Surgical Care Is Better
- DeLuigi AJ, Fitzpatrick KF: Physical Examination in Radiculopathy. Phys Medicine and Rehabilitation Clinics of North America 2011;22(1):7-40
- Hancock, Koes B, Ostelo R, Peul W: Diagnostic accuracy of the clinical examination in identifying the level of herniation in patients with sciatica. Spine. POST ACCEPTANCE, 8 January 2011; Spine, Jan 8 [epub ahead of print]
- Olivero et al: Results of halter cervical traction for the treatment of cervical radiculopathy: retrospective study of 81 patients. Neurosurg Focus 2002;12(2)
- Cleland JA; Whitman JM; Fritz JM; Palmer JA. Manual physical therapy, cervical traction, and strengthening exercises in patients with cervical radiculopathy: A case series. Journal Of Orthopaedic & Sports Physical Therapy 2005;35 (12):802-811
- Heckmann JG: Herniated cervical intervertebral discs with radiculopathy: an outcome study of conservatively or surgically treated patients. J Spinal Disorders 1999; 12(5)
- Rowland LP: Surgical treatment of cervical spondylotic myelopathy: time for a controlled trial. Neurology 42
- Nikolaidis I, Fouyas IP, Sandercock PAG, Statham PF: Surgery for cervical radiculopathy or myelopathy. Cochrane Database of Systematic Reviews (1). 2010. p.NIL_1734-NIL_1785
- Henderson FC, et al: Stretch associated injury in cervical spondylotic myelopathy: new concept and review. Neurosurgery 2005;56(5)
- King JT: Multimodal assessment after surgery for cervical spondylotic myelopathy. J of Neurosurgery – Spine 2005;2(5):526-34
- Muhle C et al: In vivo changes in the neuroforaminal size at flexion extension and axial rotation of the cervical spine in healthy persons examined using kinematic magnetic resonance imaging. Spine 2001;26:E287-93
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
- Gudavalli S, Kruse RA. Foraminal stenosis with radiculopathy from a cervical disc herniation in a 33 year old man treated with flexion distraction decompression manipulation. J Manipulative Physiological Therapeutics 2008;31(5):376-80
- Kruse RA, Gregerson D: Cervical Spinal stenosis resulting in radiculopathy treated with flexion-distraction manipulation: A case study. J of the Neuromusculoskeletal System 2002;10(4):141-7
- Kruse RA, Schliesser J, DeBono VF: Klippel-Feil syndrome with radiculopathy. Chiropractic management utilizing flexion-distraction technique: a case report. J of Neuromusculoskeletal System 8(4):124
- Schliesser JS, Kruse RA, Fleming Fallon L: Cervical radiculopathy treated with chiropractic flexion distraction manipulation: a retrospective study in a private practice setting: J Manipulative Physiological Therapeutics 2003; 26(9)
- Kruse RA, Imbarlina F, DeBono VF: Treatment of cervical radiculopathy with flexion distraction. J Manipulative Physiological Therapeutics 2001;24(3):206-209
References for FEATURE EXERCISE: Abdominal Exercises to Prevent Back Pain
- Rodacki C, Felix Rodacki AL, Ugrinowitsch C, Zielinski D, da Costa RB: Spinal unloading after abdominal exercises. Clinical Biomechanics 2008;23 (1):8-14
- Franca F, Burke T, Hanada E, Marques AP: Segmental stabilization and muscular strengthening in chronic low back pain: a comparative study. Clinics (Sao Paulo) 2010; 65(10):1013-7
References for FEATURE NUTRITION: A Multivitamin for Me? Really? YES!
- Bailey RL, Gahche JJ, Lentino CV, Dwyer JT, Engel JS, Thomas PR, Betz JM, Sempos CT, Picciano MF: Dietary supplement use in the United States, 2003-2006. J Nutr. 2011 Feb;141(2):261-6. Epub 2010 Dec 22.
- Radimer K, Bindewald B, Hughes J, Ervin B, Swanson C, Picciano MF: Dietary supplement use by US adults: data from the National Health and Nutrition Examination Survey, 1999-2000. Am J Epidemiol. 2004 Aug 15;160(4):339-49.
- Mullie P, Clarys P, Hulens M, Vansant G: Socioeconomic, health, and dietary determinants of multivitamin supplements use in Belgium. Int J Public Health. 2010 Nov 3. [Epub ahead of print]
- Block G, Jensen CD, Norkus EP, Dalvi TB, Wong LG, McManus JF, Hudes M: Usage patterns, health, and nutritional status of long-term multiple dietary supplement users: a cross-sectional study. Nutr J. 2007 Oct 24;6:30.
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- Haskell CF, Robertson B, Jones E, Forster J, Jones R, Wilde A, Maggini S, Kennedy DO: Effects of a multi-vitamin/mineral supplement on cognitive function and fatigue during extended multi-tasking. Hum Psychopharmacol. 2010 Aug;25(6):448-61.
- Barringer TA: Effect of a multivitamin and mineral supplement on infection and quality of life. Annals of Internal Medicine 2003;138(5)
- Delmi M, Rapin et al:Dietary supplementation in elderly patients with fractured neck of the femur. LANCET 1990;335, April 28, 1990
- Bendich A: Potential health economic benefits of vitamin supplementation. West J Med 1997;166:306-312
- Brough L, Rees GA, Crawford MA, Morton RH, Dorman EK: Effect of multiple-micronutrient supplementation on maternal nutrient status, infant birth weight and gestational age at birth in a low-income, multi-ethnic population. Br J Nutr. 2010 Aug;104(3):437-45. Epub 2010 Apr 23.
References for FEATURE EXERCISE: "Fatty" Neck Muscles? Yes! Tone them up.
- Gogia P, Sabbahi M: EMG analysis of neck muscle fatigue in patients with osteoarthritis of the cervical spine. Spine 1994; 19(5):502-6
- Hallgren R, Greenman P, Rechtien J: Atrophy of suboccipital muscles in patients with chronic pain: a pilot study. J Am Osteopath Assoc 1994; 94(12):1032-8
- Parkkola R, Rytokoski U, Kormano M: Magnetic resonance imaging of the discs and trunk muscles in patients with chronic low back pain and healthy control subjects. Spine 1993; 18(7):830-6
- Alaranta H, Tallroth K, Soukka A, Heliovaara M: Fat content of lumbar extensor muscles and low back disability: a radiographic and clinical comparison. J Spinal Disorders 1993; 6(2):137-40
- Flicker P, Fleckenstein J, Ferry K, Payne J, Ward C, Mayer T, Parkey R, Peshock R: Lumbar muscle usage in chronic low back pain. Magnetic resonance image evaluation. Spine 1993; 18(5):582-6
- Cecchi F, Molino-Lova R, Paperini A, Boni R, et al: Predictors of short- and long-term outcome in patients with chronic non-specific neck pain undergoing an exercise-based rehabilitation program: a prospective cohort study with 1-year follow-up. Intern Emerg Med 2010 Dec 14. [Epub ahead of print]
- Sihawong R, Janwantanakul P, Sitthipornvorakul E, Pensri P: Exercise Therapy for Office Workers With Nonspecific Neck Pain: A Systematic Review. 2011; 34(1): 62-71
- Hurwitz E, Carraggee E, van der Velde G et al: Treatment of Neck Pain: Noninvasive Interventions: Results of the Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. 2009; 32(2 Suppl):S141-S175
- Ylinen J, Takala E, Nykanen M, Hakkinen A, Malkia E, Pohiolainen T, Karppi S, Kautiainen H, Airaksinen O: Active neck muscle training in the treatment of chronic neck pain in women: a randomized controlled trial. JAMA 2003;289(19):2509-16.
- Mellin G, Harkapaa K, Vanharanta H, Hupli M, Heinonen R, Jarvikoski A: Outcome of a multimodal treatment including intensive physical training of patients with chronic low back pain. Spine 1993; 18(7):825-9
References for FEATURE ARTICLE: Want to Work? Have Low Back Pain? Try Non-Surgical Care.
- Cifuentes M, Willetts J, Wasiak R: Health Maintenance Care in Work-Related Low Back Pain and Its Association With Disability Recurrence. J Occup Environ Med. 2011 Mar 14. [Epub ahead of print]
- Nguyen T, Randolph D, Talmage J, Succop P, Travis R: Long-term Outcomes of Lumbar Fusion Among Workers’ Compensation Subjects: A Historical Cohort Study. Spine 2011;36(4):320–331
- Senna MK, Machaly S: Does Maintained Spinal Manipulation Therapy For Chronic Non-Specific Low Back Pain Result In Better Long Term Outcome? Spine (Phila Pa 1976). 2011 Jan 17. [Epub ahead of print]
- Bishop PB, Quon JA, Fisher CG, Dvorak MF: The Chiropractic Hospital-based Interventions Research Outcomes (CHIRO) study: a randomized controlled trial on the effectiveness of clinical practice guidelines in the medical and chiropractic management of patients with acute mechanical low back pain. Spine J. 2010 Dec;10(12):1055-64.
- Degenais S, Gay R, Tricco A, Freeman M, Mayer J:NASS Contemporary Concepts in Spine Care: Spinal Manipulation Therapy For Acute Low Back Pain. Spine Journal 2010;10(10):918-940
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
- Gudavalli R IN Cox JM: Low Back Pain: Mechanism, Diagnosis, Treatment, 6th edition, Lippincott Williams and Wilkins, 1999
References for SPINE ARTICLE: Non-Surgical Chiropractic Care of the Older Low Back Pain Spine
- Ploumis A, Liu H, Mehbod A, Transfeld E, Winter R: A Correlations of Radiographic and Functional Measurements in Adult Degenerative Scoliosis. Spine 2009; 34(15):1581-1584
- Ploumis A, Transfledt EE, Denis F: Degenerative lumbar scoliosis associated with spinal stenosis. Spine Journal 2007; 7(4):428-436
- Killinger LZ: Chiropractic and geriatrics: a review of the training, role, and scope of chiropractic in caring for aging patients. Clin Geriatr Med 2004;20(2):223-35.
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
- Gudavalli R IN Cox JM: Low Back Pain: Mechanism, Diagnosis, Treatment, 6th edition, Lippincott Williams and Wilkins, 1999
- Han G; Cho M; Nam G; Moo, T; Kim J; Kim S; Hong S; Cho B: The Effects On Muscle Strength And Visual Analog Scale Pain Of Aquatic Therapy For Individuals With Low Back Pain. Journal Of Physical Therapy Science 2011;23(1):57-60
- Lim ECW, Poh RLC, Low AY, Wong WP: Effects of Pilates-Based Exercises on Pain and Disability in Individuals With Persistent Nonspecific Low Back Pain: A Systematic Review With Meta-analysis. Journal Of Orthopaedic & Sports Physical Therapy 2011;41(2):70-79
References for FEATURE NUTRITION: Are you fat enough?
- Nowak JZ: Anti-inflammatory pro-resolving derivatives of omega-3 and omega-6 polyunsaturated fatty acids. Postepy Hig Med Dosw (Online). 2010 Mar 17;64:115-32. [Article in Polish]
- Hall MN, Campos H, Li H, Sesso HD, Stampfer MJ, Willett WC, Ma J: Blood levels of long-chain polyunsaturated fatty acids, aspirin, and the risk of colorectal cancer. Cancer Epidemiol Biomarkers Prev. 2007;16(2):314-21.
- Daniel CR, McCullough ML, Patel RC, Jacobs EJ, Flanders WD, Thun MJ, Calle EE: Dietary intake of omega-6 and omega-3 fatty acids and risk of colorectal cancer in a prospective cohort of U.S. men and women. Cancer Epidemiol Biomarkers Prev. 2009 Feb;18(2):516-25
- Aronson WJ, Glaspy JA, Reddy ST, Reese D, Heber D, Bagga D: Modulation of omega-3/omega-6 polyunsaturated ratios with dietary fish oils in men with prostate cancer. Urology. 2001;58(2):283-288
- Misra A, Sharma R, Gulati S, et al with The National Dietary Guidelines Consensus Group: Consensus Dietary Guidelines for Healthy Living and Prevention of Obesity, the Metabolic Syndrome, Diabetes, and Related Disorders in Asian Indians. Diabetes Technol Ther. 2011 Apr 13. [Epub ahead of print]
- Calder PC, Dangour AD, Diekman C, Eilander A, et al. Essential fats for future health. Proceedings of the 9th Unilever Nutrition Symposium, 26-27 May 2010. Eur J Clin Nutr. 2010 Dec;64 Suppl 4:S1-13.
- Kruger MC, Horrobin DF (September 1997). Calcium metabolism, osteoporosis and essential fatty acids: a review. Progress in Lipid Research 1997;36 (2-3): 131–51.
- Cortina MS, Bazan HE. Docosahexaenoic acid, protectins and dry eye. Curr Opin Clin Nutr Metab Care. 2011 Mar;14(2):132-7.
- McCusker MM, Grant-Kels JM. Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids. Clin Dermatol. 2010 Jul-Aug;28(4):440-51.
- Logan A: "Omega-3 fatty acids and major depression: a primer for the mental health professional". Lipids in Health and Disease 2004; 3 (1): 25.
- Rees A, Austin M, Parker G: Role of omega 3 fatty acids as a treatment for depression in the perinatal period. Australian and New Zealand J of Psychiatry 2005;39(4):274-280
- Huss M, Völp A, Stauss-Grabo M: Supplementation of polyunsaturated fatty acids, magnesium and zinc in children seeking medical advice for attention-deficit/hyperactivity problems - an observational cohort study. Lipids Health Dis. 2010 Sep 24;9:105
- Simopoulos AP: Evolutionary Aspects of Diet: The Omega-6/Omega-3 Ratio and the Brain. Mol Neurobiol. 2011 Jan 29. [Epub ahead of print]
- Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 2007 Feb 28; [Epub ahead of print]
- Farina E, Kiel D, Roubenoff R, Schaefer E, Cupples L, Tucker K: Protective effects of fish intake and interactive effects of long-chain polyunsaturated fatty acid intakes on hip bone mineral density in older adults: the Framingham Osteoporosis Study. American Journal of Clinical Nutrition 2011;93(5):1142-1151
References for FEATURE ARTICLE: "I didn't do anything and I have the worst back pain ever!"
- Nyiendo J, Haas M, Goodwin P: Patient characteristics, practice activities, and one-month outcomes for chronic, recurrent low-back pain treated by chiropractors and family medicine physicians: a practice-based feasibility study. J Manipulative Physiol Ther 2000;23(4):239-45.
- Nyiendo J, Haas M, Goldberg B, Sexton G: Pain, disability, and satisfaction outcomes and predictors of outcomes: a practice-based study of chronic low back pain patients attending primary care and chiropractic physicians. J Manipulative Physiol Ther 2001;24(7):433-9.
- Haas M, Goldberg B, Aickin M, Ganger B, Attwood M: A practice-based study of patients with acute and chronic low back pain attending primary care and chiropractic physicians: two-week to 48-month follow-up. J Manipulative Physiol Ther. 2004;27(3):160-9.
- Cifuentes, M; Willetts, J; Wasiak, R. Health Maintenance Care in Work-Related Low Back Pain and Its Association With Disability Recurrence. Journal Of Occupational And Environmental Medicine 2011;53 (4):396-404
- Takahashi K: Nerve root pressure in lumbar disc herniation. Spine 1999; 24(19):2003
References for EXERCISE ARTICLE: "Stand Up Straight" Posture is Important.
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References for NUTRITION: Arthritis and Back Pain Relief
- Guehring T, Omlor G, Lorenz H, Engelleiter K, Richter W, Carstens C, Kroeber M: Disc Distraction Shows Evidence of Regenerative Potential in Degenerated Intervertebral Discs as Evaluated by Protein Expression, Magnetic Resonance Imaging, and Messenger Ribonucleic Acid Expression Analysis. Spine 2006; 31(15):1658-1665
- Hochberg MC, Clegg DO: Potential effects of chondroitin sulfate on joint swelling: a GAIT report. Arthritis Rheum 2009 Feb;60(2):524-33
- Welburn M: Shotgun approach may quell arthritis, rheumatism, and back pain. Arthritis Research. 1994 Sept. 15-22
References to SPINE: DISC DEGENERATION IN NECK AND LOW BACK CO-EXIST
- Pearce: J of Orthop Res 5(2)
- Okada E, Matsumoto M, Fujiwara H, Toyama Y: Disc Degeneration Of Cervical Spine On MRI In Patients With Lumbar Disc Herniation: Comparison Study With Asymptomatic Volunteers. European Spine Journal 2011;20(4):585-591
Reference for SPINE: Degenerative Disc Disease Alters Motion, Causes Pain
- Li WS, Wang SB, Xia Q, Passias P, Kozanek M, Wood K, Li GA: Lumbar Facet Joint Motion in Patients with Degenerative Disc Disease at Affected and Adjacent Levels An In Vivo Biomechanical Study. Spine 2011; 36 (10):E629-E637
Reference for EXERCISE: Exercise Like a Cheerleader!
Greenstein J, Bishop BN, Edward JS, Topp RV: The Effects Of A Closed-Chain, Eccentric Training Program On Hamstring Injuries Of A Professional Football Cheerleading Team. Journal Of Manipulative And Physiological Therapeutics 2011;34(3):195-200
References for FEATURE: Two Rivers Chiropractic for Migraine Relief
- Chaibi A; Tuchin PJ; Russell MB: Manual Therapies For Migraine: A Systematic Review. Journal Of Headache And Pain 2011;12(2):127-133
- Bronfort G, Assendelft W, Evans R. Haas M, Bouter L: Efficacy of spinal manipulation for chronic headache: A systematic review. J of Manipulative and Physiological Therapeutics 2001;24(7):457-466
- Bryans R, Descarreaux M, Duranleau M, Marcoux H, Potter B, Ruegg R, Shaw L, Watkin R, White E:Evidence-Based Guidelines for the Chiropractic Treatment of Adults With Headache. J of Manipulative and Physiological Therapeutics 2011;34(5):274-289
References for SPINE: Two Rivers Relief for Chronic Pain May Lead to Brain Regeneration
- Healey EL, Burden AM, McEwan IM, Fowler NE: Diurnal Variation In Stature: Do Those With Chronic Low-Back Pain Differ From Asymptomatic Controls? Clinical Biomechanics 2011;26(4):331-336
- Sengul YS, Algun C, Arda MN, Ozer E, Angin S: Health Locus of Control Beliefs and Postural Control in Chronic Low Back Pain Patients. Journal Of Neurological Sciences-Turkish 2011;28(2):222-235
- Yahia A, Jribi S, Ghroubi S, Elleuch M, Baklouti S, Elleuch MH: Evaluation of the posture and muscular strength of the Trunk and inferior members of patients with chronic lumbar pain. Joint Bone Spine 78 (3). MAY 2011. p.291-297
- Seminowicz DA, Wideman TH, Naso L, Hatami-Khoroushahi Z, Fallatah S, Ware MA, Jarzem P, Bushnell MC, Shir Y, Ouellet JA, Stone LS: Treatment of Chronic Low Back Pain in Humans Reverses Abnormal Brain Anatomy and Function. Journal Of Neuroscience 2011;31(20):7540-7550
- Cox, JM. Low Back Pain: Mechanism, Diagnosis, Treatment. 6th edition. Philadephia: Lippincott, Williams & Wilkins, 1999, pgs. 284-291
- Schliesser JS, Kruse RA, Fleming Fallon L: Cervical radiculopathy treated with chiropractic flexion distraction manipulation: a retrospective study in a private practice setting. Journal of Manipulative and Physiological Therapeutics 2003; 26(9):592-596
References for NUTRITION: Stop the Yo-Yo! The Benefits of Weight Loss
- Cereda E, Malavazos AE, Caccialanza R, Rondanelli M, Fatati G, Barichella M: Weight cycling is associated with body weight excess and abdominal fat accumulation: A cross-sectional study. Clin Nutr. 2011 Jul 15. [Epub ahead of print]
- Siervo M, Arnold R, Wells JC, Tagliabue A, Colantuoni A, Albanese E, Brayne C, Stephan BC: Intentional weight loss in overweight and obese individuals and cognitive function: a systematic review and meta-analysis. Obes Rev. 2011 Jul 18. doi: 10.1111/j.1467-789X.2011.00903.x. [Epub ahead of print]
- Kotowski SE, Davis KG: Influence of weight loss on musculoskeletal pain: Potential short-term relevance. Work. 2010;36(3):295-304.
- Roffey DM, Ashdown LC, Dornan HD, Creech MJ, Dagenais S, Dent RM, Wai EK: Pilot evaluation of a multidisciplinary, medically supervised, nonsurgical weight loss program on the severity of low back pain in obese adults. Spine J. 2011 Mar;11(3):197-204.
- Urquhart DM, Berry P, Wluka AE, Strauss BJ, Wang YY, Proietto J, Jones G, Dixon JB, Cicuttini FM: 2011 Young Investigator Award Winner: Increased Fat Mass Is Associated With High Levels of Low Back Pain Intensity and Disability. Spine 2011;36(16):1320-1325
Reference for EXERCISE: Don’t Be Afraid To Move If You Have Back Pain!
- Dawson AP, Schluter PJ, Hodges PW, Stewart S, Turner C: Fear Of Movement, Passive Coping, Manual Handling, And Severe Or Radiating Pain Increase The Likelihood Of Sick Leave Due To Low Back Pain. Pain 2011;152(7):1517-1524
References for CHIROPRACTIC TOPIC: Two Rivers Back Pain
- Breuer, B; Cruciani, R; Portenoy, RK: Pain Management by Primary Care Physicians, Pain Physicians, Chiropractors, and Acupuncturists: A National Survey. Southern Medical Journal 2010;103(8):738-747
- Cox, JM, Feller JA, Cox JA: Distraction Chiropractic Adjusting: Clinical Application, Treatment Algorithms, and Clinical Outcomes of 1000 Cases Studied. Topics in Clinical Chiropractic 1996; (3)3:45-59, 79-81
References for CHIROPRACTIC TOPIC: Two Rivers CHIROPRACTIC
- Deyo RA, Tsui-Wu YJ. Descriptive epidemiology of low-back pain and its related medical care in the United States. Spine (Phila Pa 1976). 1987 Apr;12(3):264-8.
- Davis, MA; Sirovich, BE; Weeks, WB. Utilization and Expenditures on Chiropractic Care in the United States from 1997 to 2006. Health Services Research 2010;45 (3):748-761
- Shekelle PG,Adams AH, Chassin MR, Hurwitz EL, Brook RH. Spinal manipulation for back pain. Ann Intern Med 1992; 117: 590-598
- Liliedahl RL, Finch M, Axene DV, Goertz C: Cost of Care for Common Back Pain Conditions Initiated With Chiropractic Doctor vs Medical Doctor/Doctor of Osteopathy as First Physician: Experience of One Tennessee-Based General Health Insurer. Journal of Manipulative and Physiological Therapeutics 2010; 33(9): 640-643 (November 2010)
- National Board of Chiropractic Examiners, 2010 Report, Practice Analysis of Chiropractic 2010, page 134.
- Atlas S, Keller RB, Wu YA, Deyo RA, Singer DE: Long Term Outcomes Of Surgical And Non Surgical Management Of Sciatica Secondary To Lumbar Disc Herniation: 10 Year Results From The Maine Lumbar Spine Study. Spine 2005;30(8)
- Atlas SJ, Keller RB, Su YA, Deyo RA, Singer DE. Long Term Outcomes Of Surgical And Nonsurgical Management Of Lumbar Spinal Stenosis: 8 To 10 Year Results From The Maine Lumbar Spine Study. Spine 2005;30(8)
- Phelan SP, Knox DG, Hubka MJ, Ainbinder DA: An Evaluation Of Medical And Chiropractic Provider Utilization And Costs: Treating Injured Workers In North Carolina. Journal of Manipulative and Physiological Therapeutics 2004; 27(7):442-448
References for CHIROPRACTIC TOPIC: ARM PAIN RELIEF
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References for
SPINE: Blame It on Mom! Back Pain’s in the Genes
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Muraki S, Akune T, Oka H, En-yo Y, Yoshida M, Saika A, Suzuki T, Yoshida H, Ishibashi H, Tokimura F, Yamamoto S, Nakamura K, Kawaguchi H, Yoshimura N:
Health-Related Quality of Life in Subjects With Low Back Pain and Knee Pain in a Population-Based Cohort Study of Japanese Men The Research on Osteoarthritis Against Disability Study. Spine 2011;36(16):1312-1319
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References for
FEATURE: No Adverse Effects for FBSS Patients to Cox Technic, Just Pain Relief
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Hamilton DK, Smith JS, Sansur CA, Glassman SD, Ames CP, Berven SH, Polly DW Jr, Perra JH, Knapp DR, Boachie-Adjei O, McCarthy RE, Shaffrey CI:
Rates of New Neurological Deficit Associated With Spine Surgery Based on 108,419 Procedures. Spine 2011;36(15):1218-1228
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References for EXERCISE: Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!
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Cox JM, Feller JA, Cox JA: Distraction Chiropractic Adjusting: Clinical Application, Treatment Algorithms, and Clinical Outcomes of 1000 Cases Studied. Topics in Clinical Chiropractic 1996; (3)3:45-59, 79-81
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References for NUTRITION: The Prune & Pomegranate: Great “P” Fruits!
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Posadino AM, Cossu A, Piga A, Madrau MA, Del Caro A, Colombino M, Paglietti B, Rubino S, Iaccarino C, Crosio C, Sanna B, Pintus G:
Prune melanoidins protect against oxidative stress and endothelial cell death. Front Biosci (Elite Ed) 2011;3:1034-41 (June 1, 2011)
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References for FEATURE: Two Rivers’s Chiropractic Relieves Chronic Low Back Pain
- Quinones JVM, Aso J, Consolini F, Arregui R: Long-Term Outcomes Of Lumbar Microdiscectomy In A Working Class Sample. Neurocirugia 2011;22(3):235-244
- Senna MK, Machaly SA: Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? Spine 2011;36(18):1427-1437
- Seay JF, Van Emmerik REA, Hamill J: Low Back Pain Status Affects Pelvis-Trunk Coordination And Variability During Walking And Running. Clinical Biomechanics 2011;26(6):572-578
Reference for SPINE: Auto Accident? No worry! Lakeshore Chiropractic’s Chiropractic Can Help!
- Cheung I, McCartt AT: Declines in fatal crashes of older drivers: changes in crash risk and survivability. Accid Anal Prev. 2011 May;43(3):666-74. Epub 2010 Nov 18.
- Masten S, Foss R, Marshall S: Graduated driver licensing and fatal crashes involving 16- to 19-year old drivers. JAMA 2011; 306(10):1098-1103
- Ooi SS, Wong SV, Yeap JS, Umar R: Relationship Between Cervical Spine Injury and Helmet Use in Motorcycle Road Crashes. Asia-Pacific Journal Of Public Health 2011;23(4):608-619
References for NUTRITION: Broccoli: The Super Vegetable
- http://www.newworldencyclopedia.org/entry/Carotenoid sourced on 9/22/11
- Ambrosone CB, Tang L. Cruciferous vegetable intake and cancer prevention: role of nutrigenetics. Cancer Prev Res (Phila Pa). 2009 Apr;2(4):298-300. 2009
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9 sourced on 9/22/11
- Cramer J, Teran-Garcia M and Jeffery E: Enhancing sulforaphane absorption and excretion in healthy men through the combined consumption of fresh broccoli sprouts and a glucoraphanin-rich powder. British Journal of Nutrition, Available on CJO 2011 doi:10.1017/S0007114511004429
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722699/ cooking methods sourced 9/22/11
- Vasanthi HR, Mukherjee S, Das DK: Potential health benefits of broccoli- a chemico-biological overview. Mini Rev Med Chem. 2009 Jun;9(6):749-59
References for EXERCISE: Don’t Be Lazy! You Don’t Want Chronic Pain in Your Lower Back or Neck/Shoulders
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References for FEATURE: Watch Out, Two Rivers Men Who Do Too Much!
- Sorensen IG, Jacobsen P, Gyntelberg F, Suadicani P: Occupational and Other Predictors of Herniated Lumbar Disc Disease-A 33-Year Follow-up in The Copenhagen Male Study. Spine 2011 36(19):1541-1546
- O'Connell GD, Jacobs NT, Sen S, Vresilovic EJ, Elliott DM: Axial Creep Loading And Unloaded Recovery Of The Human Intervertebral Disc And The Effect Of Degeneration. Journal Of The Mechanical Behavior Of Biomedical Materials 2011;4(7):933-942
- Malandrino A, Noailly J, Lacroix D: The Effect of Sustained Compression on Oxygen Metabolic Transport in the Intervertebral Disc Decreases with Degenerative Changes. PLOS Computational Biology 2011;7(8):NIL_57-NIL_68
- Vo N, Wang D, Sowa G, Witt W, Ngo K, Coelho P, Bedison R, Byer B, Studer R, Lee J, Di YP, Kang J: Differential Effects of Nicotine and Tobacco Smoke Condensate on Human Annulus Fibrosus Cell Metabolism. Journal Of Orthopaedic Research 2011;29(10):1585-1591
- Walter BA, Korecki CL, Purmessur D, Roughley PJ, Michalek AJ, Iatridis JC: Complex Loading Affects Intervertebral Disc Mechanics And Biology. Osteoarthritis And Cartilage 2011;19(8):1011-1018
- Lundberg M, Frennered K, Hagg O, Styf J: The Impact of Fear-Avoidance Model Variables on Disability in Patients With Specific or Nonspecific Chronic Low Back Pain. Spine 2011;36(19):1547-1553
References for NUTRITION: The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!
- http://urbanext.illinois.edu/pumpkins/facts.cfm
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
- Hyun T, Barrett-Connor E, Milne D. Zinc intakes and plasma concentrations in men with osteoporosis: the Rancho Bernardo Study. Am J Clin Nutr, Sept. 2004:80(3):715-721. 2004. PMID:15321813
- http://www.nutrition-and-you.com/pumpkin.html
- Ejike CE, Ezeanyika LU: Inhibition of the experimental induction of benign prostatic hyperplasia: a possible role for fluted pumpkin (Telfairia occidentalis Hook f.) seeds. Urol Int. 2011;87(2):218-24. Epub 2011 Jun 28.
- http://www.umm.edu/altmed/articles/beta-carotene-000286.htm
- Gossell-Williams M, Hyde C, Hunter T, Simms-Stewart D, Fletcher H, McGrowder D, Walters CA. Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Climacteric. 2011 Oct;14(5):558-64. Epub 2011 May 5.
References for SPINE: Kids’ Spinal Health: Care Tips
- Samartzis D, Karppinen J, Mok F, Fong DYT, Luk KDK, Cheung KMC: A Population-Based Study of Juvenile Disc Degeneration and Its Association with Overweight and Obesity, Low Back Pain, and Diminished Functional Status. Journal Of Bone And Joint Surgery-American Volume 2011; 93A (7):662-670 (APR 6 2011)
- Okada E, Matsumoto M, Fujiwara H, Toyama Y: Disc degeneration of cervical spine on MRI in patients with lumbar disc herniation: comparison study with asymptomatic volunteers. European Spine Journal 2011; 20(4):585-591 (APR 2011)
References for EXERCISE: Exercise is Beneficial for Leg Pain Relief
- Huber J, Lisinski P, Samborski W, Wytrazek M: The Effect Of Early Isometric Exercises On Clinical And Neurophysiological Parameters In Patients With Sciatica: An Interventional Randomized Single-Blinded Study. Isokinetics And Exercise Science 2011;19(3):207-214
- Parmenter BJ, Raymond J, Dinnen P, Singh MAF: A Systematic Review Of Randomized Controlled Trials: Walking Versus Alternative Exercise Prescription As Treatment For Intermittent Claudication. Atherosclerosis 2011;218(1):1-12
- Bressel E, Dolny DG, Gibbons M: Trunk Muscle Activity during Exercises Performed on Land and in Water. Medicine And Science In Sports And Exercise 2011;43(10):1927-1932
References for NUTRITION: Tryptophan: A Sleepy Amino Acid
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48
- http://www.nlm.nih.gov/medlineplus/ency/article/002332.htm
- http://www.potato2008.org/en/kids/index.html
- http://www.ars.usda.gov/is/AR/archive/sep07/potato0907.htm
References for FEATURE: No MRI for Chronic Low Back Pain. Really?
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References for
FEATURE: Chiropractic Improves Neck Pain for Veterans and Civilians Alike
- Dunn AS, Green BN, Formolo LR, Chicoine DR: Chiropractic Management For Veterans With Neck Pain: A Retrospective Study Of Clinical Outcomes. Journal Of Manipulative And Physiological Therapeutics 2011;34(8 SP ISS):533-538
- Manison A: Chiropractic management using Cox cervical flexion-distraction technique for a disk herniation with left foraminal narrowing in a 64-year-old man. J of Chiropractic Medicine 2011; 10(4):316-321
References for SPINE: Two Rivers Chiropractic Benefits Degenerative Disc Disease
- Jackson AR, Huang CYC, Brown MD, Gu WY:3D Finite Element Analysis of Nutrient Distributions and Cell Viability in the Intervertebral Disc: Effects of Deformation and Degeneration. Journal Of Biomechanical Engineering-Transactions Of The ASME 2011;133(9):NIL_39-NIL_45
- Takatalo J, Karppinen J, Niinimäki J, Taimela S, Näyhä S, Mutanen P, Sequeiros R, Kyllönen E, Tervonen O: Does Lumbar Disc Degeneration on Magnetic Resonance Imaging Associate With Low Back Symptom Severity in Young Finnish Adults? Spine 2011;36(25):2180–2189
References for NUTRITION: Two Rivers Chiropractic Nutrition Tip for Osteoporosis: Flaxseed Oil
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Casey T R, Bamforth CW;
Silicon in beer and brewing. Journal of the Science of Food and Agriculture 2010; 90: 784–788. doi: 10.1002/jsfa.3884
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References for EXERCISE: Two Rivers Chiropractor Encourages Exercise to Prolong Pain Relief
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References for CHIROPRACTIC TOPIC: Back Pain During Pregnancy
- http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html
- Kristiansson P, Svardsudd K, VonScholultz B: Back pain during pregnancy: a prospective study. Spine 1996;21:702-709.
- Fast A, Shapior D, Ducommun EI, Friedmann LW, Bouklas T, Floman Y: Low back pain in pregnancy. Spine 1987;12:368-371.
- Stuber K: The safety of chiropractic during pregnancy: a pilot email survey of chiropractors' opinions. Clin Chiropr 2007;10(1):24-35.
- Lisi AJ: Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. J of Midwifery Women's Health 2006k51(1):e7-10.
- Kruse R, Gudavalli S, Cambron J: Chiropractic Treatment of a Pregnant Patient with Lumbar Radiculopathy. Journal of Chiropractic Medicine 2007;6(4):153-158.
References for FEATURE: Two Rivers Chiropractic Helps Knee Pain Related To Low Back Pain
- Alexopoulos EC, Tanagra D, Detorakis I, Gatsi P, Goroyia A, Michalopoulou M; Jelastopulu E: Knee and low back complaints in professional hospital nurses: Occurrence, chronicity, care seeking and absenteeism. Work - A Journal Of Prevention Assessment & Rehabilitation 2011;38(4):329-335
Reference for NUTRITION: Two Rivers Chiropractic Osteoporosis Help: Calcium Supplement
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Reference for
SPINE: Two Rivers chiropractic Treatment for Scoliosis with Spinal Stenosis in Older Folks
- Fu, KMG; Rhagavan, P; Shaffrey, CI; Chernavvsky, DR; Smith, JS; Krauss, WE: Prevalence, Severity, and Impact of Foraminal and Canal Stenosis Among Adults With Degenerative Scoliosis. Neurosurgery 2011;69(6):1181-1187
Reference for
EXERCISE: Tai Chi: Exercise Option for Low Back Pain Relief
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References for
NUTRITION: Dark Chocolate from Your Two Rivers Chiropractor
- http://www.chacha.com/question/how-many-boxes-of-chocolate-are-made-each-year-for-valentines-day
- Simadibrata M: Anti-free radical effects of dark chocolate in radical damage and constipation. Acta Med Indones. 2011 Oct;43(4):217.
- Di Castelnuovo A, di Giuseppe R, Iacoviello L, de Gaetano G: Consumption of cocoa, tea and coffee and risk of cardiovascular disease. Eur J Intern Med. 2012 Jan;23(1):15-25. Epub 2011 Aug 30.
- http://www.mayoclinic.com/health/healthy-chocolate/AN02060, accessed February 2, 2012
- Lee KW, Kim YJ, Lee HJ, Lee CY. Cocoa has more phenolic phytochemicals and a higher antioxidant capacity than teas and red wine. J Agric Food Chem. 2003 Dec 3;51(25):7292-5.
- Cocoa Flavanols improve vascular and blood pressure measures for coronary artery disease patients. Science Daily, July, 6, 2010. http://www.sciencedaily.com/releases/2010/07/100706093233.htm, accessed February 2, 2012
References for
SPINE: Epidural Spinal Injections – Good or
Bad? 100% Relief Isn’t the Realistic Goal.
- Iversen T, Solberg TK, Romner B, Wilsgaard T, Twisk J, Anke
A, Nygaard O, Hasvold T, Ingebrigtsen T: Effect
Of Caudal Epidural Steroid Or Saline Injection In Chronic Lumbar Radiculopathy:
Multicentre Blinded, Randomised Controlled Trial. British Medical Journal
2011;343:Nil_30-Nil_44
- Nguyen C, Benichou M, Revel M, Poiraudeau S, Rannou F: Association of Accelerated
Switch From Vertebral End-Plate Modic I to Modic 0 Signal Changes With Clinical
Benefit of Intradiscal Corticosteroid Injection for Chronic Low Back Pain. Arthritis And Rheumatism 2011;63(9):2828-2831
- Manchikanti L, Singh V, Cash K, Pampati V, Damron, Boswell
M: A Randomized
Controlled, Double-Blind Trial of Fluoroscopic Caudal Epidural Injections in
the Treatment of Lumbar Disc Herniation and Radiculitis. Spine
2011;36(23):1897–1905
- Dougherty P, Bajwa S, Burke J, Dishman JD: Spinal
manipulation postepidural injection for lumbar and cervical radiculopathy: a
retrospective case series. J Manipulative Physiol Ther. 2004 Sep;27(7):449-56.
- Arden NK et al: A
multicentre randomized controlled trial of epidural corticosteroid injections
for sciatica: the West Study. Rheumatology 2005; 44(11): 1399-1406
- Valat JP et al: Epidural
corticosteroid injections for sciatica: a randomized, double blind, controlled
clinical trial. Annals of Rheumatic Diseases 2003:62(7):639-43
- Delport EG et al: Treatment of lumbar spinal
stenosis with epidural steroid injections: a retrospective outcome study.
Archives of Physical Medicine and Rehabilitation 2004; 85(3):479-84
References for
NUTRITION: Two Rivers Nutrition Update: Calcium Make Protect You from Kidney Stones!
- Curhan: A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. New England Journal of Medicine 1993:328
- Oz M, Roizen M: Features at News Sentinel. January 16, 2012. Fort Wayne, IN: 2F, 6F; also online at http://www.realage.com/blogs/doctor-oz-roizen/do-calcium-pills-cause-kidney-stones?click=main_sr
References for FEATURE: Don’t Let Your Pillow Hurt Your Neck!
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References for
SPINE: Two Rivers Chiropractic Relief for the Pinched Nerve
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References for EXERCISE: Yoga Trumps Book for Chronic Lower Back Pain Relief; chiropractic Care at Lakeshore Chiropractic Trumps Them Both!
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References for SPINE: Sleepless in Two Rivers? Chiropractic Addresses Spinal Degeneration’s Connection
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References for EXERCISE: Chronic Lower Back Pain Loves Exercise!
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References for FEATURE: Do I have to see my chiropractor forever?
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References for NUTRITION: chiropractic Nutrition Encounter: Mediterranean Food for Life
- Apostolopoulou M, Michalakis K, Miras A, Hatzitolios A, Savopoulos C. Nutrition in the primary and secondary prevention of stroke. Maturitas. 2012 Mar 9. [Epub ahead of print]
- Lazarou C, Panagiotakos D, Matalas AL. The role of diet in prevention and management of type 2 diabetes: implications for public health. Crit Rev Food Sci Nutr. 2012 May;52(5):382-9.
- Domínguez LJ, Bes-Rastrollo M, de la Fuente-Arrillaga C, Toledo E, Beunza JJ, et al. Similar prediction of decreased total mortality, diabetes incidence or cardiovascular events using relative- and absolute-component Mediterranean diet score: The SUN cohort. Nutr Metab Cardiovasc Dis. 2012 Mar 6. [Epub ahead of print]
- Alcalay RN, Gu Y, Mejia-Santana H, et al. The association between Mediterranean diet adherence and Parkinson's disease. Mov Disord. 2012 Feb 7. doi: 10.1002/mds.24918. [Epub ahead of print]
- Whittle CR, Woodside JV, Cardwell CR, et al. Dietary patterns and bone mineral status in young adults: the Northern Ireland Young Hearts Project. Br J Nutr. 2012 Jan 4:1-11. [Epub ahead of print]
- Solfrizzi V, Panza F, Frisardi V, et al. Diet and Alzheimer's disease risk factors or prevention: the current evidence. Expert Rev Neurother. 2011 May;11(5):677-708.
- Shai I, Schwarzfuchs D, Henkin Y, et al and Dietary Intervention Randomized Controlled Trial (DIRECT) Group. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. N Engl J Med. 2008 Jul 17;359(3):229-41
Reference for
FEATURE: Choose Two Rivers Non-Surgical Care for Your Disc Herniation and Return to Work Faster
- Earhart JS, Roberts D, Roc G, Gryzlo S, Hsu W: Effects of Lumbar Disk Herniation on the Careers of Professional Baseball Players. Orthopedics 2012; 35(1):43-49
References for
NUTRITION: Chiropractic Nutrition Tip - Magnesium: Good for Nerve Regeneration, Stopping Inflammation, & Heart Health
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Ishimi Y: [Nutrition and bone health. Magnesium and bone].
Clin Calcium 2010 May;20(5):762-7.
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Larsson SC, Orsini N, Wolk A. Dietary magnesium intake and risk of stroke: a meta-analysis of prospective studies.
Am J Clin Nutr. 2012 Feb;95(2):362-6. Epub 2011 Dec 28.
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References for SPINE: Two Rivers Neck Disc Herniations and Spinal Cord Damage May Heal with No Surgery
- Matsumoto M, Okada E, Watanabe K, Hosogane N, Tsuji T, Ishii K, Nakamura M, Chiba K, Toyama Y: Spontaneous Regression of Soft Disc Herniation in Patients With Cervical Myelopathy. Neurosurgery Quarterly 2012;22(1):7-11
Reference for EXERCISE: Chiropractic and Exercise Relieve Neck Pain; Both Better than Medication
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References for
FEATURE: Two Rivers Neck Pain Relief: chiropractic or Medical Is Better?
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References for
FEATURE: Two Rivers Pain Relief is Possible for Free Fragment Irritation
- Melrose J, Shu C, Young C, et al: Mechanical Destabilization Induced by Controlled Annular Incision of the Intervertebral Disc Dysregulates Metalloproteinase Expression and Induces Disc Degeneration. Spine 2012; 37(1):18–25
- Mwale, F; Masuda, K; Pichika, R; Epure, LM; Yoshikawa, T; Hemmad, A; Roughley, PJ; Antoniou, J. The efficacy of Link N as a mediator of repair in a rabbit model of intervertebral disc degeneration. Arthritis Research & Therapy 2011;13 (4):NIL_123-NIL_131
References for EXERCISE: Don’t Fear Moving with Two Rivers Back Pain – Prepare for It!
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Reference for NUTRITION: chiropractic Nutrition: Vitamin D Needed for Coronary Health, Too
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Lim S, Shin H, Kim MJ et al: Vitamin D Inadequacy Is Associated with Significant Coronary Artery Stenosis in a Community-Based Elderly Cohort: The Korean Longitudinal Study on Health and Aging. Journal Of Clinical Endocrinology & Metabolism 2012;97(1):169-178
References for
NUTRITION: 75% of all U.S. Adults – including us in Two Rivers – are Low in Vitamin D! Are you?
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Stein EM, Shane E: Vitamin D In Organ Transplantation. Osteoporosis International 2011;22(7):2107-2118
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References for
SPINE: Predictors for Successful Neck Pain Relief with Chiropractic Spinal Manipulation
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- Ssavedra-Hemandez, M; Castro-Sanchez, AM; Fernandez-de-las-Penas, C; Cleland, JA; Ortega-Santiago, R; Arroyo-Morales, M: Predictors For Identifying Patients With Mechanical Neck Pain Who Are Likely To Achieve Short-Term Success With Manipulative Interventions Directed At The Cervical And Thoracic Spine. Journal Of Manipulative And Physiological Therapeutics 2011;34 (3):144-152
References for EXERCISE: “I Don’t Wanna Exercise…” Lakeshore Chiropractic Says “Exercise, Two Rivers!”
- Davarian S, Maroufi N, Ebrahimi I, Farahmand F, Parnianpour M: Trunk muscles strength and endurance in chronic low back pain patients with and without clinical instability. J Back Musculoskelet Rehabil. 2012 Jan 1;25(2):123-9
- Kaya DO, Ergun N, Hayran M: Effects of different segmental spinal stabilization exercise protocols on postural stability in asymptomatic subjects: Randomized controlled trial. J Back Musculoskelet Rehabil. 2012 Jan 1;25(2):109-16
- Paolucci T, Morone G, Iosa M, Fusco A, Alcuri R, Matano A, Bureca I, Saraceni VM, Paolucci S: Psychological features and outcomes of the Back School treatment in patients with chronic non-specific low back pain. A randomized controlled study. European Journal Of Physical And Rehabilitation MEDICINE 2012;48(2):245-253
References for
FEATURE: [[chiropracticword]] Exam: MRI and X-rays Aren’t Always Needed
- Andersen JC: Is immediate imaging important in managing low back pain? J Athl Train. 2011 Jan-Feb;46(1):99-102.
- Divrik Gökçe S, Gökçe E, Coşkun M: Radiology Residents' Awareness about Ionizing Radiation Doses in Imaging Studies and Their Cancer Risk during Radiological Examinations. Korean J Radiol. 2012 Mar;13(2):202-9. Epub 2012 Mar 7.
- Cox JM. Low Back Pain: Mechanism, Diagnosis, Treatment, 7th edition, Lippincott Williams & Wilkins Publishing Co. 2012
References: SPINE: Lovely High Heels and Stilettos Are Not So Lovely for Your Back!
- Mika A, Oleksy L, Mika P, Marchewka A, Clark BC: The effect of walking in high- and low-heeled shoes on erector spinae activity and pelvis kinematics during gait. Am J Phys Med Rehabil. 2012;91(5):425-34.
- Russell B: The effect of high-heeled shoes on lumbar lordosis: a narrative review and discussion of the disconnect between Internet content and peer-reviewed literature. Journal of Chiropractic Medicine 2010; 9(4):166-173
- Mika A, Oleksy L, Mikolajczyk E, Marchewka A, Mika P: Changes Of Bioelectrical Activity In Cervical Paraspinal Muscle During Gait In Low And High Heel Shoes. ACTA Of Bioengineering And Biomechanics 2011;13(1):27-33
- Alkjær T, Raffalt P, Petersen NC, Simonsen EB: Movement Behavior of High-Heeled Walking: How Does the Nervous System Control the Ankle Joint during an Unstable Walking Condition? PLoS One. 2012;7(5):e37390. Epub 2012 May 16.
References: FEATURE: “When Should I Seek Two Rivers chiropractic Care for My Back Pain?”
- Costa LD, Maher CG, Hancock MJ, McAuley JH, Herbert RD, Costa LO: The prognosis of acute and persistent low-back pain: a meta-analysis. CMAJ. 2012;184(11):E613-24. [Epub ahead of print May 14, 2012]
- Hayden, JA; Dunn, KM; van der Windt, DA; Shaw, WS. What is the prognosis of back pain? BEST PRACTICE & RESEARCH IN CLINICAL RHEUMATOLOGY 2012;24 (2):167-179.
- Breuer, B; Cruciani, R; Portenoy, RK. Pain Management by Primary Care Physicians, Pain Physicians, Chiropractors, and Acupuncturists: A National Survey. SOUTHERN MEDICAL JOURNAL 2012;103 (8):738-747.
- Pearce: J of Orthopedic Research 5(2).
References for NUTRITION: Water Improves Two Rivers Lower Back Pain Treatment Outcomes
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References for EXERCISE: Your Two Rivers Chiropractor Worries About Your Spinal Discs When You Run or Jog!
References for FEATURE: Back Surgery Leave You with Back Pain? Two Rivers Chiropractic May Help!
- Kruse RA, Cambron JA. Cox decompression chiropractic manipulation of a patient with postsurgical lumbar fusion: a case report. J Chiropr Med. 2011 Dec;10(4):255-260.
- Manison A: Chiropractic management using Cox cervical flexion-distraction technique for a disk herniation with left foraminal narrowing in a 64-year-old man. J of Chiro Med 2011; 10(4):316-321.
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Kruse R, Cambron J: Chiropractic Management of Postsurgical Lumbar Spine Pain: A Retrospective Study of 32 Cases. J of Manipulative and Physiological Therapeutics 2011; 34(6):408-412.
Reference for SPINE: How Long Does Back Pain Last?
- Itz CJ, Geurts JW, van Kleef M, Nelemans P: Clinical course of non-specific low back pain: A systematic review of prospective cohort studies set in primary care. Eur J Pain 2012; May 28. doi: 10.1002/j.1532-2149.2012.00170.x
References for NUTRITION: Two Rivers Osteoporosis Care: Nutrition, Activity, Good Lifestyle Choices
- Ohta H. Aim of the Guidelines for the Prevention and Treatment of Osteoporosis (2011 edition). Prevention of osteoporosis. Clin Calcium. 2012 Jun;22(6):825-31.
- Lee BH, Moon SH, Kim HJ, Lee HM, Kim TH. Osteoporotic profiles in elderly patients with symptomatic lumbar spinal canal stenosis. Indian J Orthop. 2012 May;46(3):279-84.
- Rudäng R, Darelid A, Nilsson M, Nilsson S, Mellström D, Ohlsson C, Lorentzon M. Smoking is associated with impaired bone mass development in young adult men: A five year longitudinal study. J Bone Miner Res. 2012 October;27(10):2189-2197.
- Rabenda V, Nicolet D, Beaudart C, Bruyère O, Reginster JY. Relationship between use of antidepressants and risk of fractures: a meta-analysis. Osteoporosis Int. 2012 May 26. [epub ahead of publication]
References for NUTRITION: chiropractic Nutrition Tip for Osteoporosis: Eat Dried Plums for your Bones!
- Smith BJ. Dried Plum Improves Bone Density and Microarchitecture by Up-Regulating Osteoblast Activity and Down-Regulating Osteoclast Differentiation. II International Symposium On Human Health Effects Of Fruits And Vegetables: Favhealth 2007:841 2009:441-447.
- http://www.sciencedaily.com/releases/2011/08/110818093048.htm
- Shirin Hooshmand S, Chai R, Saadat M, Payton K et al. Comparative effects of dried plum and dried apple on bone in postmenopausal women. British Journal of Nutrition, September 2011; 106(6): 923-930.
- Halloran BP, Wronski TJ, VonHerzen DC, Chu V, Xia X, Pingel JE, Williams AA, Smith BJ. Dietary dried plum increases bone mass in adult and aged male mice. J Nutr. 2010 Oct;140(10):1781-7. Epub 2010 Aug 25.
- Rendina E, Lim YF, Marlow D, Wang Y, Clarke SL, Kuvibidila S, Lucas EA, Smith BJ. Dietary supplementation with dried plum prevents ovariectomy-induced bone loss while modulating the immune response in C57BL/6J mice. J Nutr Biochem. 2012 Jan;23(1):60-8. Epub 2011 Mar 16.
Reference for EXERCISE: chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!
- Moore C, Holland J, Shaib F, Ceridan E, Schonard C, Marasa M: Prevention of Low Back Pain in Sedentary Healthy Workers: A Pilot Study. American Journal Of The Medical Sciences 2012;344(2):90-95.
References for FEATURE: See Your Two Rivers Chiropractor Sooner Than Later For Back Pain
- Friedman BW, Mulvey L, Davitt M, Choi H, Esses D, Bijur PE, Gallagher EJ. Predicting 7-day and 3-month functional outcomes after an ED visit for acute nontraumatic low back pain. Am J Emerg Med. 2012 May 23.
- Itz CJ, Geurts JW, van Kleef M, Nelemans P. Clinical course of non-specific low back pain: A systematic review of prospective cohort studies set in primary care. Eur J Pain. 2012 May 28. doi: 10.1002/j.1532-2149.2012.00170.x.
References for SPINE: Your Spine Is Electric! Keep It From Degenerating with Two Rivers Chiropractic Care
- Karajan, N. Multiphasic Intervertebral Disc Mechanics. Archives Of Computational Methods In Engineering 19 (2). JUN 2012. p.261-339
- Millecamps, M; Tajerian, M; Naso, L; Sage, EH; Stone, LS. Lumbar intervertebral disc degeneration associated with axial and radiating low back pain in ageing SPARC-null mice. Pain 153 (6). JUN 2012. p.1167-1179
- Mydlarz D. Degenerative disc disease, active component, U.S. Armed Forces, 2001-2011. MSMR. 2012 May;19(5):6-9.
- Dimitriadis, A; Smith, F; Mavrogenis, AF; Pope, MH;Papagelopoulos, PJ; Karantanas, A; Hadjipavlou, A; Katonis, P. Effect of two sitting postures on lumbar sagittal alignment and intervertebral discs in runners. Radiologia Medica 117 (4). JUN 2012. p.654-668
References for NUTRITION: “An Apple A Day…” Makes Your Two Rivers Chiropractor Happy! | Lakeshore Chiropractic
- Peng C, Chan H, Huang Y, Yu H, Chen Z: Apple Polyphenols Extend the Mean Lifespan of Drosophila melanogaster. Journal of Agricultural and Food Chemistry 2011;59 (5), 2097-2106
- Palermo V, Mattivi F, Silvestri R, La Regina G, Falcone C, Mazzoni C. Apple can act as anti-aging on yeast cells. Oxid Med Cell Longev. 2012;2012:491759. Epub 2012 Aug 30.
- Thilakarathna SH, Wang Y, Rupasinghe V, Ghanam K: Apple peel flavonoid- and triterpene-enriched extracts differentially affect cholesterol homeostasis in hamsters. J of Functional Food 2012; 4(4):963-971
- http://www.whfoods.com/genpage.php?dbid=15&tname=foodspice
- Serra AT, Rocha J, Sepodes B, Matias AA, Feliciano RP, de Carvalho A, Bronze MR, Duarte CM, Figueira ME. Evaluation of cardiovascular protective effect of different apple varieties - Correlation of response with composition. Food Chem. 2012 Dec 15;135(4):2378-86. doi: 10.1016/j.foodchem.2012.07.067. Epub 2012 Jul 20.
References for EXERCISE: Simple Two Rivers Chiropractic Neck Exercises
- Durall CJ. Therapeutic exercise for athletes with nonspecific neck pain: a current concepts review. Sports Health. 2012 Jul;4(4):293-301.
- Andersen CH, Andersen LL, Gram B, Pedersen MT, Mortensen OS, Zebis MK, Sjøgaard G. Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial. Br J Sports Med. 2012 Nov;46(14):1004-10. doi: 10.1136/bjsports-2011-090813. Epub 2012 Jun 29.
- Kay TM, Gross A, Goldsmith CH, Rutherford S, Voth S, Hoving JL, Brønfort G, Santaguida PL. Exercises for mechanical neck disorders. Cochrane Database Syst Rev. 2012 Aug 15;8:CD004250. Review.
- [No authors listed] Spinal manipulation and exercise trump drugs for neck pain. Harv Womens Health Watch. 2012 Apr;19(8):6-7
- Bronfort G, Evans R, Anderson AV, Svendsen D, Bracha Y, Grimm: Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck PainA Randomized Trial. Annals of Internal Medicine. 2012 Jan;156(1_Part_1):1-10.
References for NUTRITION: 5 Tips for a Healthy Thanksgiving from Your Two Rivers Chiropractor
- “Breathing exercises that aid digestion.” http://www.breathing.com/articles/digestion.htm
- Sugawara J, Tarumi T, Tanaka H. Effect of mirthful laughter on vascular function. Am J Cardiol. 2010 Sep 15;106(6):856-9.
- http://www.umm.edu/news/releases/laughter.htm
- http://www.umm.edu/news/releases/laughter2.htm
- http://www.msnbc.msn.com/id/16177354/ns/health-livescience/t/ha-ha-ha-did-make-you-smile/
- Hisano M, Bruschini H, Nicodemo A, and Srougi M: Cranberries and lower urinary tract infection prevention. Clinics (Sao Paulo). 2012 June; 67(6): 661–667. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48 potatoes
- http://www.huffingtonpost.com/2012/10/05/pumpkin-health-benefits_n_1936919.html#slide=1596900
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125 turkey
References for
FEATURE: Complementary Alternative Medicine like Chiropractic for Spine Pain Better and Less Expensive
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References for
SPINE: Use Two Rivers Chiropractic Care to Combat Gravity’s Bad Effects on Back Pain
- Hoy, D; Bain, C; Williams, G; March, L; Brooks, P; Blyth, F; Woolf, A; Vos, T; Buchbinder, R.A systematic review of the global prevalence of low back pain. Arthritis And Rheumatism 64 (6). JUN 2012. p. 2028-2037
- Belavý, Daniel L. BPhty, PhD; Armbrecht, Gabriele MD, PhD; Felsenberg, Dieter MD, PhD. Incomplete Recovery of Lumbar Intervertebral Discs 2 Years After 60-Day Bed Rest. Spine 37(14). 15 June 2012. p. 1245–1251
References for EXERCISE: Chiropractic and Exercise are Great for Mid-Pregnancy Back Pain
- George, JW; Skaggs, CD; Thompson, PA; Nelson, DM; Gavard, JA; Gross, GA: A Randomized Controlled Trial Comparing A Multimodal Intervention And Standard Obstetrics Care For Low Back And Pelvic Pain In Pregnancy. Am J Obstet Gynecol 2012; Oct 23. pii: S0002-9378(12)01969-2. doi: 10.1016/j.ajog.2012.10.869. [Epub ahead of print]
- Kruse RA, Gudavalli S, Cambron J: Chiropractic Treatment of a Pregnant Patient with Lumbar Radiculopathy. Journal of Chiropractic Medicine 2007; 6(4):153-158
References for NUTRITION: Eat some Pecans for their Vitamin E and Prevent Bone Loss
- Naina, Mohamed I; Borhanuddin, B; Shuid, AN; Mohd, Fozi NF: Vitamin e and bone structural changes: an evidence-based review. Evid Based Complement Alternat Med. 2012;2012:250584. doi: 10.1155/2012/250584. Epub 2012 Oct 17.
- Muhammad N, Luke DA, Shuid AN, Mohamed N, Soelaiman IN. Two different isomers of vitamin e prevent bone loss in postmenopausal osteoporosis rat model. Evid Based Complement Alternat Med. 2012;2012:161527. doi: 10.1155/2012/161527. Epub 2012 Oct 15.
- http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/healthy-holiday-superfoods/?page=8
References for FEATURE: Trust Your Two Rivers Chiropractor, A Highly Trained Diagnostician
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References for SPINE: Your Spine Deserves Non-Surgical Two Rivers Chiropractic Care Over Back Surgery
- Froholdt, A; Reikeraas, O; Holm, I; Keller, A; Brox, JI. No difference in 9-year outcome in CLBP patients randomized to lumbar fusion versus cognitive intervention and exercises. European Spine Journal 2012; 21(12):2531-2538; DEC 2012
- Gamache FW. The value of "another" opinion for spinal surgery: A prospective 14-month study of one surgeon's experience. Surg Neurol Int 2012;3(Suppl 5):S350-4.
References for NUTRITION: Lakeshore Chiropractic Supports Two Rivers Cancer Patients
- Eisenberg D, Buring J, Hrbek A, Davis R, Connelly M, Cherkin D, Levy D, Cunningham M, O'Connor B, and Post D. A Model of Integrative Care for Low-Back Pain. The Journal of Alternative and Complementary Medicine. April 2012, 18(4): 354-362. doi:10.1089/acm.2011.0408.
- Kyrø C, Skeie G, Loft S, Overvad K, Christensen J, Tjønneland A, Olsen A. Adherence to a healthy Nordic food index is associated with a lower incidence of colorectal cancer in women: The Diet, Cancer and Health cohort study. Br J Nutr. 2012 Jul 3:1-8. [Epub ahead of print]
- Han X, Li J, Brasky TM, Xun P, Stevens J, White E, Gammon MD, He K. Antioxidant intake and pancreatic cancer risk: The Vitamins and Lifestyle (VITAL) Study. Cancer. 2012 Dec 21. doi: 10.1002/cncr.27936. [Epub ahead of print]
- Mori H, Okada Y, Tanaka Y. [Mutual interaction between vitamin D and lifestyle-related diseases in women]. J UOEH. 2012 Dec 1;34(4):323-9. [Article in Japanese]
- Anderson JG, Taylor AG. Use of complementary therapies for cancer symptom management: results of the 2007 National Health Interview Survey. J Altern Complement Med. 2012 Mar;18(3):235-41. doi: 10.1089/acm.2011.0022.
References for EXERCISE: Exercise Is Better than Fusion & Helps Spine Related Pain
- Froholdt A, Reikeraas O, Holm I, Keller A, Brox JI. No difference in 9-year outcome in CLBP patients randomized to lumbar fusion versus cognitive intervention and exercises. European Spine Journal , 21 (12):2531-2538; DEC 2012
- Hagen KB, Dagfinrud H, Moe RH, Osteras N, Kjeken I, Grotle M, Smedslund G. Exercise therapy for bone and muscle health: an overview of systematic reviews. BMC Med. 2012 Dec 19;10(1):167. [Epub ahead of print]
References for FEATURE: Choose Your Two Rivers Chiropractor: Avoid Back Surgery, Get Relief
- Cecchi F, Negrini S, Pasquini G, Paperini A, Conti AA, Chiti M, Zaina F, MacchiC, Molino-Lova R. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. Eur J Phys Rehabil Med. 2012 May 8. [Epub ahead of print]
- Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early Predictors of Lumbar Spine Surgery after Occupational Back Injury: Results from a Prospective Study of Workers in Washington State. Spine (Phila Pa 1976). 2012 Dec 12. [Epub ahead of print]
References for NUTRITION: A Chiropractic Two Rivers Osteoporosis Update: Build Your Bones! Up Your Vitamin D!
- Pekkinen M, Viljakainen H, Saarnio E, Lamberg-Allardt C, Mäkitie O. Vitamin D is a major determinant of bone mineral density at school age. PLoS One. 2012;7(7):e40090. Epub 2012 Jul
- Rikkonen T, Sirola J, Salovaara K, Tuppurainen M, Jurvelin JS, Honkanen R, Kröger H. Muscle Strength and Body Composition Are Clinical Indicators of Osteoporosis. Calcif Tissue Int. 2012 August; 91(2):131-138.
- Tenne M, McGuigan F, Besjakov J, Gerdhem P, Akesson K. Degenerative changes at the lumbar spine-implications for bone mineral density measurement in elderly women. Osteoporos Int. 2012 Jun 26.
- Ohta H. [Aim of the Guidelines for the Prevention and Treatment of Osteoporosis (2011 edition) . Prevention of osteoporosis]. Clin Calcium. 2012 Jun;22(6):825-31.
- Rudäng R, Darelid A, Nilsson M, Nilsson S, Mellström D, Ohlsson C, Lorentzon M. Smoking is associated with impaired bone mass development in young adult men: A five year longitudinal study. J Bone Miner Res. October 2012;27(10):2189-2197. doi: 10.1002/jbmr.1674.
- Colombini A, Lanteri P, Lombardi G, Grasso D, Recordati C, Lovi A, Banfi G, Bassani R, Brayda-Bruno M. Metabolic effects of vitamin D active metabolites in monolayer and micromass cultures of nucleus pulposus and annulus fibrosus cells isolated from human intervertebral disc. International Journal Of Biochemistry & Cell Biology 2012;44(6):1019-1030
- Zafeiris CP, Lyritis GP, Papaioannou NA, Gratsias PE, Galanos A, Chatziioannou SN, Pneumaticos SG. Hypovitaminosis D as a risk factor of subsequent vertebral fractures after kyphoplasty. Spine Journal 2012; 12(4):304-312
- Kruse RA, Cambron JA. Link Between Hypovitaminosis D And A Diminished Sense Of Smell Was Noted In 2 Individuals. J Chiropr Med. 2011 Dec;10(4):310-315.
- Rizzoli R, Cooper C, Reginster JY, Abrahamsen B, Adachi JD, Brandi ML, Bruyère O. Antidepressant medications and osteoporosis. Bone. September 2012; 51(3):606-613
- Lee BH, Moon SH, Kim HJ, Lee HM, Kim TH. Osteoporotic profiles in elderly patients with symptomatic lumbar spinal canal stenosis. Indian J Orthop. 2012 May;46(3):279-84
References for EXERCISE: Two Rivers Chiropractic Exercise Tip: Add Some Weight Training, Reduce Back Pain
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References for FEATURE: The Mind & The Spine. The Spine & The Mind.
- Seminowicz, DA; Wideman, TH; Naso, L; Hatami-Khoroushahi, Z; Fallatah, S; Ware, MA; Jarzem, P; Bushnell, MC; Shir, Y; Ouellet, JA; Stone, LS. Effective Treatment of Chronic Low Back Pain in Humans Reverses Abnormal Brain Anatomy and Function. JOURNAL OF NEUROSCIENCE 31 (20). MAY 18 2011. p.7540-7550
- Melloh, M; Elfering, A; Presland, CE; Roder, C; Hendrick, P; Darlow, B; Theis, JC. Predicting the transition from acute to persistent low back pain. OCCUPATIONAL MEDICINE-OXFORD 61 (2). MAR 2011. p.127-131
- Williams, LJ; Bjerkeset, O; Langhammer, A; Berk, M; Pasco, JA; Henry, MJ; Schei, B; Forsmo, S. The association between depressive and anxiety symptoms and bone mineral density in the general population: The HUNT Study. JOURNAL OF AFFECTIVE DISORDERS 131 (1-3). JUN 2011. p.164-171
- Alsaadi, SM; McAuley, JH; Hush, JM; Maher, CG. Prevalence of sleep disturbance in patients with low back pain. EUROPEAN SPINE JOURNAL 20 (5). MAY 2011. p.737-743
- Dawson, AP; Schluter, PJ; Hodges, PW; Stewart, S; Turner, C. Fear of movement, passive coping, manual handling, and severe or radiating pain increase the likelihood of sick leave due to low back pain. PAIN 152 (7). JUL 2011. p.1517-1524
References for SPINE: Two Rivers Chiropractor Encourages Good Posture
- Pavlovic A, Nichols DL, Sanborn CF, Dimarco NM: Relationship of thoracic kyphosis and lumbar lordosis to bone mineral density in women. Osteoporos Int. 2013 Feb 12. [Epub ahead of print]
- Lion A, Haumont T, Gauchard G, Wiener-Vacher S, Lascombes P, Perrin P: Visuo-Oculomotor Deficiency at Early-Stage Idiopathic Scoliosis in Adolescent Girls. Spine: 01 February 2013 - Volume 38 - Issue 3 - p 238–244
- Takahashi Y, Yasuhara T, Kumamoto S, Yoneda K, Tanoue T, Nakahara M, Inoue T, Hijikata Y, Lee T, Borlongan CV, Ogawa K, Nishida K: Laterality of cervical disc herniation. EUROPEAN SPINE JOURNAL, 22 (1):178-182; JAN 2013
- Kamitani K, Michikawa T, Iwasawa S, Eto N, Tanaka T, Takebayashi T, Nishiwaki Y: Spinal Posture in the Sagittal Plane Is Associated With Future Dependence in Activities of Daily Living: A Community-Based Cohort Study of Older Adults in Japan. J Gerontol A Biol Sci Med Sci. 2013 Jan 28. [Epub ahead of print]
Reference for SPINE: Back Pain? Wobbly Gait? Two Rivers Chiropractic Helps!
- Ruhe A, Fejer R, Walker B: Pain relief is associated with decreasing postural sway in patients with non-specific low back pain. BMC MUSCULOSKELETAL DISORDERS 13. MAR 21 2012. p.NIL_1-NIL_12
References for EXERCISE: Get a (Better) Grip with Two Rivers Chiropractic Spinal Manipulation!
- Botelho MB, Andrade BB. Effect of cervical spine manipulative therapy on judo athletes' grip strength. J Manipulative Physiol Ther. 2012 Jan;35(1):38-44. doi: 10.1016/j.jmpt.2011.09.005. Epub 2011 Nov 10.
- http://healthyliving.azcentral.com/hand-grip-strengtheners-11400.html
References for NUTRITION: Listen to Your Two Rivers Chiropractor: Up Your Vitamin D!
- http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110
- Di Rosa M, Malaguarnera L, Nicolosi A, Sanfilippo C, Mazzarino C, Pavone P, Berretta M, Cosentino S, Cacopardo B, Pinzone MR, Nunnari G. Vitamin D3: an ever green molecule. Front Biosci (Schol Ed). 2013 Jan 1;S5:247-260.
- Bener A, El Ayoubi HR. The role of vitamin D deficiency and osteoporosis in breast cancer. Int J Rheum Dis. 2012 Dec;15(6):554-61. doi: 10.1111/1756-185x.12017. Epub 2012 Dec 7.
- Wood AD, Secombes KR, Thies F, Aucott L, Black AJ, Mavroeidi A, Simpson WG, Fraser WD, Reid DM, Macdonald HM. Vitamin D3 supplementation has no effect on conventional cardiovascular risk factors: a parallel-group, double-blind, placebo-controlled RCT. J Clin Endocrinol Metab. 2012 Oct;97(10):3557-68. doi: 10.1210/jc.2012-2126. Epub 2012 Aug 3.
- Büki B, Ecker M, Jünger H, Lundberg YW. Vitamin D deficiency and benign paroxysmal positioning vertigo. Med Hypotheses. 2012 Dec 13. pii: S0306-9877(12)00510-5
References for FEATURE: Stressed Out? Try Two Rivers Chiropractic Care!
- http://www.newstrackindia.com/newsdetails/2012/04/29/44-Financial-stress-may-cause-heart-attack-back-pain-and-migraines.html
- AP/AOL Poll, April 2008, http://hosted.ap.org/specials/interactives/wdc/debt_stress/index.html
- Ellegaard H, Pedersen BD. Stress is dominant in patients with depression and chronic low back pain. A qualitative study of psychotherapeutic interventions for patients with non-specific low back pain of 3-12 months' duration. BMC Musculoskelet Disord. 2012 Sep 6;13:166. doi: 10.1186/1471-2474-13-166.
- Pillai AG, de Jong D, Kanatsou S, Krugers H, Knapman A, Heinzmann JM, HolsboerF,Landgraf R, Joëls M, Touma C: Dendritic morphology of hippocampal and amygdalar neurons in adolescent mice is resilient to genetic differences in stress reactivity. PLoS One. 2012;7(6):e38971. Epub 2012 Jun 12.
References for NUTRITION: GERD Drugs and Osteoporosis: Try Two Rivers Chiropractic Nutrition & Food Advice
- Ozdil K, Kahraman R, Sahin A, Calhan T, Gozden EH, Akyuz U, Erer B, Sokmen MH. Bone density in proton pump inhibitors users: a prospective study. Rheumatol Int. 2013 Mar 2. [Epub ahead of print]
- http://www.gerd-diet.com/
References for SPINE: Listen Up, Two Rivers Osteoporotic MEN! (Yes, Men!)
- Ahmed LA, Center JR, Bjørnerem A, Bluic D, Joakimsen RM, Jørgensen L, Meyer HE, Nguyen ND, Nguyen TV, Omsland TK, Størmer J, Tell GS, van Geel TA, Eisman JA, Emaus N. Progressively increasing fracture risk with advancing age following initial incident fragility fracture. The Tromsø Study. J Bone Miner Res. 2013 Apr 9. doi: 10.1002/jbmr.1952. [Epub ahead of print]
- Voigt K, Taché S, Hofer M, Straßberger C, Riemenschneider H, Peschel P, Kugler J,Bergmann A. Health related quality of life in male patients with osteoporosis: results of across sectional study. Aging Male. 2012 Sep 3. [Epub ahead of print]
References for EXERCISE: Doesn’t Matter What You Do – Just DO!
References for NUTRITION: Green Tea: Healthy & Tasty!
- http://www.umm.edu/altmed/articles/green-tea-000255.htm
- http://www.nlm.nih.gov/medlineplus/druginfo/natural/960.html
- http://nccam.nih.gov/health/greentea
- http://coffeetea.about.com/od/Tea-Glossary/f/What-Is-Maccha.htm
- http://coffeetea.about.com/od/advancedtea/ig/Japanese-Green-Tea-Images/Matcha-Green-Tea.htm
- Green Tea Honeysuckle Cake, http://www.myrecipes.com/recipe/green-tea-honeysuckle-cake-50400000127093/
- Green Tea Ice Cream, http://www.foodnetwork.com/recipes/emeril-lagasse/green-tea-ice-cream-recipe/index.html
- GreenTea and Honeydew Granita, http://www.health.com/health/recipe/0,,10000001662952,00.html (image credit: Getty Images from the health.com site.)
References for FEATURE: JAMA Lists Chiropractic as Beneficial for Back Pain Relief!
- Goodman DM, Burke AE, Livingston EH: Low Back Pain. JAMA Patient Page, April 24, 2013. JAMA. 2013;309(16):1738. doi:10.1001/jama.2013.3046.
- Summaries for Patients: Diagnosis and Treatment of Low Back Pain: Recommendations from the American College of Physicians/American Pain Society. Annals of Internal Med 2007;147(7):I-45
References: SPINE: Seeing Your Two Rivers Chiropractor Reduces Your Chance of Back Surgery
- Keeney, Benjamin J. PhD; Fulton-Kehoe, Deborah PhD, MPH; Turner, Judith A. PhD; Wickizer, Thomas M. PhD; Chan, Kwun Chuen Gary PhD; Franklin, Gary M. MD, MPH: Early Predictors of Lumbar Spine Surgery After Occupational Back Injury: Results From a Prospective Study of Workers in Washington State. Spine 15 May 2013; 38(11):953-964
References: FEATURE: 3 Ways To Prevent Back Pain
- Salathé CR, Melloh M, Kälin W, Semmer NK, Roth M, Müller U, Elfering A: Comparison of pain-resilient working individuals to population-based case controls with/without momentary low back pain. Eur J Pain. 2013 May 3. doi: 10.1002/j.1532-2149.2013.00319.x.
References for NUTRITION: Your Two Rivers Nutrition Tip: Get your Vitamin C for Potential Myelination!
- Gess B, Röhr D, Young P. Ascorbic Acid and Sodium-dependent Vitamin C Transporters in the Peripheral Nervous System: from basic science to clinical trials. Antioxid Redox Signal. 2013 May 5.
References for EXERCISE: Core Exercise for Two Rivers Back Pain is Effective
- Inani, SB; Selkar, SP: Effect Of Core Stabilization Exercises Versus Conventional Exercises On Pain And Functional Status In Patients With Non-Specific Low Back Pain: A Randomized Clinical Trial. J Back Musculoskelet Rehabil 2013;26(1):37-43
References for SPINE: Two Rivers Chiropractic Care May Relax Your Restless Legs
- Zwartbol RT, Jellema K, Boiten J, Rijsman R: Acute exacerbation of restless legs due to cervical spinal cord ischaemia. BMJ Case Rep. 2013 Jan 22;2013. pii: bcr2012007930.
- NINDS: Restless Legs Syndrome Fact Sheet. http://www.ninds.nih.gov/disorders/restless_legs/detail_restless_legs.htm
- Lavigne GJ, Montplaisir JY: Restless legs syndrome and sleep bruxism: prevalence and association among Canadians. Sleep. 1994 Dec;17(8):739-43.
- Picchietti D, Allen RP, Walters AS, Davidson JE, Myers A, Ferini-Strambi L: Restless legs syndrome: prevalence and impact in children and adolescents--the Peds REST study. Pediatrics. 2007 Aug;120(2):253-66.
- Allen RP, Walters AS, Montplaisir J, Hening W, Myers A, Bell TJ, Ferini-Strambi L: Restless legs syndrome prevalence and impact: REST general population study. Arch Intern Med. 2005 Jun 13;165(11):1286-92.
- Image from http://www.greenhealthspot.com/2008/02/a-trick-for-res.html
References for Two Rivers Chiropractic Care for Age-Related Sarcopenia
- Roubenoff R: Sarcopenia and its implications for the elderly. Eur J Clin Nutr. 2000 Jun;54 Suppl 3:S40-7.
- http://www.webmd.com/healthy-aging/sarcopenia-with-aging
- Samu S, Juha S, Toni R, Risto H, Heikki K, Sirola J. Relationship between postmenopausal osteoporosis and the components of clinical sarcopenia. Maturitas. 2013 Apr 27. pii:
References for NUTRITION: Two Rivers Chiropractic Nutrition Tip: Strawberries and Blueberries Protect Your Heart!
- picture and Blueberry Strawberry Smoothie Recipe, http://www.mygourmetconnection.com/recipes/breakfast-brunch/blueberry-strawberry-smoothie.php
- http://www.digitaljournal.com/article/348895
- Cassidy A, Mukamal KJ, Liu L, Franz M, Eliassen AH, Rimm EB. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. Circulation. 2013 Jan 15;127(2):188-96. doi: 10.1161/CIRCULATIONAHA.112.122408.
References for SPINE: Chiropractic for Teens and Musculoskeletal Pain: Back Pain, Neck Pain
- Jussila L, Paananen M, Näyhä S, Taimela S, Tammelin T, Auvinen J, Karppinen J. Psychosocial and lifestyle correlates of musculoskeletal pain patterns in adolescence: A 2-year follow-up study. Eur J Pain. 2013 Jul 12. doi: 10.1002/j.1532-2149.2013.00353.x. [Epub ahead of print]
- Ndetan H, Evans MW Jr, Hawk C, Walker C. Chiropractic or osteopathic manipulation for children in the United States: an analysis of data from the 2007 National Health Interview Survey. J Altern Complement Med. 2012 Apr;18(4):347-53. doi: 10.1089/acm.2011.0268. Epub 2012 Mar 2.
- Marchand AM. Chiropractic care of children from birth to adolescence and classification of reported conditions: an internet cross-sectional survey of 956 European chiropractors. J Manipulative Physiol Ther. 2012 Jun;35(5):372-80. doi: 10.1016/j.jmpt.2012.04.008. Epub 2012 May 22.
References for FEATURE: Chiropractic & Medicare for Back Pain Treatment
- Balthazard P, De Goumoens P, Rivier G, Demeulenaere P, Bellabeni P, Dériaz O. Manual therapy followed by specific active exercises versus a placebo followed by specific active exercises on the improvement of functional disability in patients with chronic non specific low back pain: a randomized controlled trial. BMC Musculoskelet Disord. 2012 Aug 28;13(1):162.
- Peterson CK, Bolton J, Humphreys BK. Predictors of outcome in neck pain patients undergoing chiropractic care: comparison of acute and chronic patients. Chiropr Man Therap. 2012 Aug 24;20(1):27.
- Graves JM, Fulton-Kehoe D: Factors Associated With Early Magnetic Resonance Imaging Utilization for Acute Occupational Low Back Pain: A Population-Based Study From Washington State Workers' Compensation. Spine 2012; 01 September 2012, 37(19):1708–1718
- Muyor JM, López-Miñarro PA, Casimiro AJ. Effect of stretching program in an industrial workplace on hamstring flexibility and sagittal spinal posture of adult women workers: A randomized controlled trial. J Back Musculoskelet Rehabil. 2012 Jan 1;25(3):161-9.
- Javadian Y, Behtash H, Akbari M, Taghipour-Darzi M, Zekavat H. The effects of stabilizing exercises on pain and disability of patients withlumbar segmental instability. J Back Musculoskelet Rehabil. 2012 Jan 1;25(3):149-55.
- Whedon, JM; Song, Y; Davis, MA: Trends In The Use And Cost Of Chiropractic Spinal Manipulation Under Medicare Part B. Spine J 2013
- Boos: The diagnostic accuracy of MRI, work perception, and psychosocial factors in identifying symptomatic disc herniation. Spine 1995;20(24):2613-25
References for EXERCISE: “Ommm…” Leads to “Ahhh…” : Yoga with Chiropractic Care
- Saper RB, Boah AR, Keosaian J, Cerrada C, Weinberg J, Sherman KJ. Comparing Once- versus Twice-Weekly Yoga Classes for Chronic Low Back Pain in Predominantly Low Income Minorities: A Randomized Dosing Trial. Evid Based Complement Alternat Med. 2013;2013:658030. doi: 10.1155/2013/658030. Epub 2013 Jun 26.
- Ross A, Friedmann E, Bevans M, Thomas S. National survey of yoga practitioners: Mental and physical health benefits. Complement Ther Med. 2013 Aug;21(4):313-23. doi: 10.1016/j.ctim.2013.04.001. Epub 2013 May 2.
References for SPINE: Tennis Serves May be Tough on Back Pain
- Campbell A, O'Sullivan P, Straker L, Elliott B, Reid M. Back Pain in Tennis Players: A Link with Lumbar Serve Kinematics and Range of Motion. Med Sci Sports Exerc. 2013 Jul 19. [Epub ahead of print]
References for FEATURE: Lower Back Pain Patient Expectations Met at Lakeshore Chiropractic
- Dima A, Lewith GT, Little P, Moss-Morris R, Foster NE, Bishop FL: Identifying Patients' Beliefs About Treatments For Chronic Low Back Pain In Primary Care: A Focus Group Study. Br J Gen Pract 2013;63(612):490-8
- Cox, JM, Feller JA, Cox JA: Distraction Chiropractic Adjusting: Clinical Application, Treatment Algorithms, and Clinical Outcomes of 1000 Cases Studied. Topics in Clinical Chiropractic 1996; (3)3:45-59, 79-81
References for SPINE: Chiropractic helps Two Rivers Pregnancy-Related Pains
- Kruse R, Gudavalli S, Cambron J: Chiropractic treatment of a pregnant patient with lumbar radiculopathy. J Chiropr Med. 2007 Fall; 6(4): 153–158.
- editors: Heartburn and indigestion. BabyMed.com. sourced on 8/23/13
- Peterson, C: A Case Study Of Chiropractic Management Of Pregnancy-Related Heartburn With Postulated Fetal Epigenome Implications. Explore-The Journal Of Science And Healing 2012;8(5):304-308
- Yuen T, Wells K, Benoit S, Yohanathan S, Capelletti L, Stuber K: Therapeutic interventions employed by Greater Toronto Area chiropractors on pregnant patients: results of a cross-sectional online survey. J Can Chiropr Assoc. 2013 June; 57(2): 132–142.
- Sadr, S; Pourkiani-Allah-Abad, N; Stuber, KJ: The Treatment Experience Of Patients With Low Back Pain During Pregnancy And Their Chiropractors: A Qualitative Study. Chiropr Man Therap 2012;20(1):32
References for EXERCISE: Two Rivers Chiropractic Women Patients: Tend to your Hamstrings!
- Schulze A, Böhme D, Weiss C, Schmittner MD. [Active Muscle Extension Testing of the Hamstrings: Reference Values and Impacting Factors.] Sportverletz Sportschaden. 2013 Jun 19. [Epub ahead of print]
- Bedard, RJ; Kim, KM; Grindstaff, TL; Hart, JM: Increased Active Hamstring Stiffness After Exercise In Women With A History Of Low Back Pain. J Sport Rehabil 2013;22(1):47-52
- Cipriani DJ, Terry ME, Haines MA, Tabibnia AP, Lyssanova O. Effect of stretch frequency and sex on the rate of gain and rate of loss in muscle flexibility during a hamstring-stretching program: a randomized single-blind longitudinal study. J Strength Cond Res. 2012 Aug;26(8):2119-29. doi: 10.1519/JSC.0b013e31823b862a.
References for NUTRITION: Two Rivers Chiropractic Nutrition and Blood Pressure Tips
- Editors. “Take Action: How to Reduce Your Intake.” The Nutrition Source: Harvard School of Public Health. Sourced on 8/29/13 http://www.hsph.harvard.edu/nutritionsource/take-action-on-salt/
- Editors. “Salt and Sodium: The Facts.” The Nutrition Source: Harvard School of Public Health. Sourced on 8/29/13. http://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/
- Editors. “Health Risks & Disease.” Harvard Nutrition Source. Sourced 8/29/13 http://www.hsph.harvard.edu/nutritionsource/sodium-health-risks-and-disease/
- Chugh G, Asghar M, Patki G, Bohat R, Jafri F, Allam F, Dao AT, Mowrey C, Alkadhi K, Salim S. A high-salt diet further impairs age-associated declines in cognitive, behavioral, and cardiovascular functions in male Fischer brown Norway rats. J Nutr. 2013 Sep;143(9):1406-13. doi: 10.3945/jn.113.177980. Epub 2013 Jul 17.
- Mangum K, Partna L, Vavrek D. Spinal manipulation for the treatment of hypertension: a systematic qualitative literature review. J Manipulative Physiol Ther. 2012 Mar-Apr;35(3):235-43. doi: 10.1016/j.jmpt.2012.01.005. Epub 2012 Feb 17.
- Hawk C, Ndetan H, Evans MW Jr. Potential role of complementary and alternative health care providers in chronic disease prevention and health promotion: an analysis of National Health Interview Survey data. Prev Med. 2012 Jan;54(1):18-22. doi: 10.1016/j.ypmed.2011.07.002. Epub 2011 Jul 13.
- “Sauteed Chicken with Spinach, Garlic and Pine Nuts.” WholeLiving.com. sourced on 8/29/13. http://www.wholeliving.com/178485/sauteed-chicken-spinach-garlic-and-pine-nuts
- “Top 10 Foods Highest in Potassium.” HealthAliciousNess.com sourced on 8/29/13 http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
References for FEATURE: Two Rivers Chiropractic Cares for Work-Related Back Injury AND Prevention
- Sherrod C, Johnson D, Chester B: Safety, tolerability and effectiveness of an ergonomic intervention with chiropractic care for knowledge workers with upper-extremity musculoskeletal disorders: A prospective case series. Work. 2013 Sep 4.
- Robstad Andersen G, Westgaard RH: Perceived occupational exposures of home care workers and the association to general tension, shoulder-neck and low back pain. Work. 2013 Sep 4.
- Melino NL, James C, Snodgrass SJ: The effect of load in a floor-to-bench lift during the WorkHab Functional Capacity Evaluation. Work. 2013 Sep 4. [Epub ahead of print]
- Hubley-Kozey C, Moreside JM, Quirk DA: Trunk neuromuscular pattern alterations during a controlled functional task in a low back injured group deemed ready to resume regular activities. Work. 2013 Sep 4.
- Costigan PA, Morin EL, Reid SA: Shouldering the load: A review of Joan Stevenson's work on occupational lifting and design evaluation of load carriage equipment. Work. 2013 Sep 4. [Epub ahead of print]
- Melloh M, Elfering A, Stanton TR, Käser A, Salathé CR, Barz T, Röder C, Theis JC: Who is likely to develop persistent low back pain? A longitudinal analysis of prognostic occupational factors. Work. 2013 Sep 4. [Epub ahead of print]
References for SPINE: New Hips and Worn-out Knees May Make a Short Leg!
- Fujimaki H, Inaba Y, Kobayashi N, Tezuka T, Hirata Y, Saito T: Leg Length Discrepancy And Lower Limb Alignment After Total Hip Arthroplasty In Unilateral Hip Osteoarthritis Patients. J Orthop Sci 2013 [Epub ahead of print]
- Noll DR. Leg length discrepancy and osteoarthritic knee pain in the elderly: an observational study. J Am Osteopath Assoc. 2013 Sep;113(9):670-8. doi: 10.7556/jaoa.2013.033.
References for SPINE: Two Rivers Chiropractic Relieves Neck Pain and Arm Pain
- Peterson CK: Outcomes From Magnetic Resonance Imaging–Confirmed Symptomatic Cervical Disk Herniation Patients Treated With High-Velocity, Low-Amplitude Spinal Manipulative Therapy: A Prospective Cohort Study With 3-Month Follow-Up. JMPT October, 2013 36(8)
References for EXERCISE: Your Two Rivers Family Chiropractor: Here for You, Here for Your Kids
- Gray B, Buchowski J, Bumpass D, Lehman R, Mall N, Matava M: Disc Herniations in the National Football League. Spine 2013: 15 October 2013; 38(22):1934–1938
- Ahsan MK, Matin T, Ali MI, Ali MY, Awwal MA, Sakeb N: Relationship between Physical Work Load and Lumbar Disc Herniation. Mymensingh Med J 2013;22(3):533-40
- Sollerhed AC, Andersson I, Ejlertsson G: Recurrent Pain And Discomfort In Relation To Fitness And Physical Activity Among Young School Children. Eur J Sport Sci 2013;13(5):591-8
- Kędra A, Czaprowski D: Epidemiology Of Back Pain In Children And Youth Aged 10-19 From The Area Of The Southeast Of Poland. Biomed Res Int 2013;2013:506823. doi: 10.1155/2013/506823. Epub 2013 Jul 31.
References for FEATURE: Two Rivers Chiropractor Shares Epidural Steroid Injection Statistics
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References for
SPINE: Two Rivers Neck Pain and Sleep Apnea – Snoring! – Related
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References for NUTRITION: Two Rivers Chiropractic Nutrition News: Calcium Reduce Carotid Atherosclerosis
- Lewis JR, Zhu K, Thompson PL, Prince RL. The Effects of 3 Years of Calcium Supplementation on Common Carotid Artery Intimal Medial Thickness and Carotid Atherosclerosis in Older Women: An Ancillary Study of the CAIFOS Randomized Controlled Trial. J Bone Miner Res. 2013 Oct 23.
- Curhan: A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. NEJM 1993:328
References for EXERCISE: Two Rivers Chiropractic Care of Muscle Weakness
- Wall BT, Dirks ML, Snijders T, Senden JM, Dolmans J, van Loon LJ. Substantial skeletal muscle loss occurs during only 5 days of disuse. Acta Physiol (Oxf). 2013 Oct 30.
References for SPINE: Two Rivers Chiropractic Care of Coccyx Pain (aka Tailbone Pain)
- Woon J, Maigne J, Perumal V, Stringer M: Magnetic Resonance Imaging Morphology and Morphometry of the Coccyx in Coccydynia. Spine: 01 November 2013 - Volume 38 - Issue 23 - p E1437–E1445
- Grgić V. Coccygodynia: etiology, pathogenesis, clinical characteristics, diagnosis and therapy. [Article in Croatian] Lijec Vjesn. 2012 Jan-Feb;134(1-2):49-55.
References for FEATURE: Back pain Affects Many; Sitting Makes it Worse!
- Rehman R, Khan R, Surti A, Khan H. An ounce of discretion is worth a pound of wit - ergonomics is a healthy choice. PLoS One. 2013 Oct 18;8(10)
- Teraguchi M, Yoshimura N, Hashizume H, Muraki S, Yamada H, Minamide A, Oka H, Ishimoto Y, Nagata K, Kagotani R, Takiguchi N, Akune T, Kawaguchi H, Nakamura K, Yoshida M. Prevalence and distribution of intervertebral disc degeneration over the entire spine in a population-based cohort: The Wakayama Spine Study. Osteoarthritis Cartilage. 2013 Nov 13. pii: S1063-4584(13)01002-9. doi: 10.1016/j.joca.2013.10.019. [Epub ahead of print]
- Kovacs FM, Arana E, Royuela A, Estremera A, Amengual G, Asenjo B, Sarasíbar H, Galarraga I, Alonso A, Casillas C, Muriel A, Martínez C, Abraira V. Disc degeneration and chronic low back pain: an association which becomes nonsignificant when endplate changes and disc contour are taken into account. Neuroradiology. 2013 Nov 5. [Epub ahead of print]
References for FEATURE: Two Rivers Obesity: Risky
for Back Pain or Not?
- Matsudaira K, Kawaguchi M, Isomura T, Arisaka M, Fujii T,
Takeshita K, Kitagawa T, Miyoshi K, Konishi H. Identification of Risk Factors
for New-Onset Sciatica in Japanese Workers: Findings from the Japan
Epidemiological Research of Occupation-Related Back Pain (JOB) Study. Spine
(Phila Pa 1976). 2013 Sep 12. [Epub ahead of print]
- Brooks C, Siegler JC, Cheema BS, Marshall PW. No
relationship between body mass index and changes in pain and disability after exercise
rehabilitation for patients with mild to moderate chronic low back pain. Spine
(Phila Pa 1976). 2013 Dec 1;38(25):2190-5
References for FEATURE: Two Rivers Chiropractic Neck Pain Care: Relief!
- Freppel S, Bisdorff A, Colnat-Coulbois S, Ceyte H, Cian C, Gauchard G, Auque J, Perrin P. Visuo-proprioceptive interactions in degenerative cervical spine diseases requiring surgery. Neuroscience. 2013 Oct 10.
- Fehlings MG, Barry S, Kopjar B, Tim Yoon S, Arnold P, Massicotte EM, Vaccaro A, Brodke DS, Shaffrey C, Smith JS, Woodard E, Banco RJ, Chapman J, Janssen M, Bono C, Sasso R, Dekutoski M, Gokaslan ZL. Anterior vs Posterior Surgical Approaches to Treat Cervical Spondylotic Myelopathy: Outcomes of the Prospective Multicenter AOSpine North America CSM Study in 264 Patients. Spine (Phila Pa 1976). 2013 Oct 7.
References for FEATURE: What You (and your Two Rivers Chiropractor) SAY Affects Other’s Expectations. Be Positive!
- McCluskey S, Brooks J, King N, Burton K. Are the treatment expectations of 'significant others' psychosocial obstacles to work participation for those with persistent low back pain? Work. 2013 Nov 27. [Epub ahead of print]
References for SPINE: Two Rivers Chiropractic. Healthy Disc. Regenerate. Stand Up Straight. Better Gait!
- de Groot MH, van der Jagt-Willems HC, van Campen JP, Lems WF, Beijnen JH, Lamoth CJ: A flexed posture in elderly patients is associated with impairments in postural control during walking. Gait Posture. 2013 Oct 22. pii: S0966-6362(13)00649-8. doi: 10.1016/j.gaitpost.2013.10.015. [Epub ahead of print]
- Sivan SS, Roberts S, Urban JP, Menage J, Bramhill J, Campbell D, Franklin VJ, Lydon F, Merkher Y, Maroudas A, Tighe BJ. Injectable hydrogels with high fixed charge density and swelling pressure for nucleus pulposus repair: biomimetic glycosaminoglycan analogues. Acta Biomater. 2013 Nov 20. pii: S1742-7061(13)00566-7. doi:10.1016/j.actbio.2013.11.010. [Epub ahead of print]
- Guehring T, Omlor, Georg W, Lorenz H, Engelleiter K, Richter W, Carstens C, Kroeber M: Disc Distraction Shows Evidence of Regenerative Potential in Degenerated Intervertebral Discs as Evaluated by Protein Expression, Magnetic Resonance Imaging, and Messenger Ribonucleic Acid Expression Analysis. Spine: Volume 31(15) 1 July 2006 pp 1658-1665
References for EXERCISE: Don’t Complain! Do your Two Rivers Lower Back Exercise!
- Steele J, Bruce-Low S, Smith D. A Reappraisal of the Deconditioning Hypothesis in Low Back Pain: Review of Evidence from a Triumvirate of Research Methods on Specific Lumbar Extensor Deconditioning. Curr Med Res Opin. 2013 Dec 16.
- Curtis P: The back mouse masquerade. J of Fam Practice 2000;49(4):345-8
- Parkkola R, Kormano M: Lumbar Disc and Back Muscle Degeneration on MRI: Correlation to Age and Body Mass. J Spinal Disorders 1992; 5(1)
References for NUTRITION: “I need SUN!” Maybe its Vitamin D is what you are craving!
- Milaneschi Y, Hoogendijk W, Lips P, Heijboer AC, Schoevers R, van Hemert AM, Beekman AT, Smit JH, Penninx BW. The association between low vitamin D and depressive disorders. Mol Psychiatry. 2013 Apr 9. doi: 10.1038/mp.2013.36. [Epub ahead of print]
- Cranney A, et al. Effectiveness and safety of vitamin D in relation to bone health. Evid Rep Technol Assess (Full Rep). 2007 Aug;(158):1-235.
- Lejnieks A, Slaidina A, Zvaigzne3 A, Soboleva U, Eivazova G, Daukste I, Lejniece S. Vitamin D Status and Its Seasonal Variations and Association With Parathyroid Hormone Concentration in Healthy Women in Riga. Medicina (Kaunas). 2013;49(7):329-334.
- Basit S. Vitamin D in health and disease: a literature review. Br J Biomed Sci. 2013;70(4):161-72.
References for FEATURE: Two Rivers Golfers with Back Pain: Help is Here!
- Finn C. Rehabilitation of low back pain in golfers: from diagnosis to return to sport. Sports Health. 2013 Jul;5(4):313-9. doi: 10.1177/1941738113479893.
- Lejkowski PM, Poulsen E. Elimination of intermittent chronic low back pain in a recreational golfer following improvement of hip range of motion impairments. J Bodyw Mov Ther. 2013 Oct;17(4):448-52. doi: 10.1016/j.jbmt.2013.01.004. Epub 2013 Feb 9.
- Hashimoto K, Miyamoto K, Yanagawa T, Hattori R, Aoki T, Matsuoka T, Ohno T, Shimizu K. Lumbar corsets can decrease lumbar motion in golf swing. J Sports Sci Med. 2013 Mar 1;12(1):80-7. eCollection 2013.
References for SPINE: Chiropractic Care for Two Rivers Neuropathic Pain
- Yamashita T, Takahashi K, Yonenobu K, Kikuchi SI. Prevalence of neuropathic pain in cases with chronic pain related to spinal disorders. J Orthop Sci. 2013 Dec 5. [Epub ahead of print]
References for NUTRITION: Two Rivers Nutrition Tip: Anti-Inflammatory Properties of Curcumin and Turmeric
- Conrozier T, Mathieu P, Bonjean M, Marc JF, Renevier JL, Balblanc JC. A Complex of Three Natural Anti-inflammatory Agents Provides Relief of Osteoarthritis Pain. Altern Ther Health Med. 2014 Jan;20 Suppl 1:32-7.
- WebMD: Turmeric. http://www.webmd.com/vitamins-supplements/ingredientmono-662-TURMERIC.aspx?activeIngredientId=662&activeIngredientName=TURMERIC. Sourced 2/17/14
- Cao H, Zheng JW, Li JJ, Meng B, Li J, Ge RS. Effects of curcumin on pain threshold and on the expression of nuclear factor κB and CX3C receptor 1 after sciatic nerve chronic constrictive injury in rats. Chin J Integr Med. 2014 Jan 28. [Epub ahead of print]
- Recipe: http://www.eatingwell.com/recipes/turmeric_latkes_with_applesauce.html, sourced 2/17/14
References for EXERCISE: Two Rivers Exercise Benefits Chronic Lower Back Pain
- Cecchi F, Pasquini G, Paperini A, Boni R, Castagnoli C, Pistritto S, Macchi C: Predictors Of Response To Exercise Therapy For Chronic Low Back Pain: Result Of A Prospective Study With One Year Follow-Up. Eur J Phys Rehabil Med 2014 [Epub ahead of print]
- Mannion AF, Brox JI, Fairbank JC: Comparison of spinal fusion and nonoperative treatment in patients with chronic low back pain: long-term follow-up of three randomized controlled trials. Spine J. 2013 Nov 4.
References for
SPINE: Two Rivers Neck Manipulation Good: Tinnitus to Brain Function!
- Cherian K, Cherian N, Cook C, Kaltenbach JA. Improving tinnitus with mechanical treatment of the cervical spine and jaw. J Am Acad Audiol. 2013 Jul-Aug;24(7):544-55.
- Daligadu J, Haavik H, Yielder PC, Baarbe J, Murphy B. Alterations in Cortical and Cerebellar Motor Processing in Subclinical Neck Pain Patients Following Spinal Manipulation. J Manipulative Physiol Ther. 2013 Sep 12.
- Engquist M, Löfgren H, Öberg B, Holtz A, Peolsson A, Söderlund A, Vavruch L, Lind B: Surgery Versus Nonsurgical Treatment of Cervical Radiculopathy: A Prospective, Randomized Study Comparing Surgery Plus Physiotherapy With Physiotherapy Alone With a 2-Year Follow-up. Spine 2013; 38(20):1715–1722
- Gudavalli MR, Potluri T, Carandang G, Havey RM, Voronov LI, Cox JM, Rowell RM, Kruse RA, Joachim GC, Patwardhan AG, Henderson CN, Goertz C. Intradiscal Pressure Changes during Manual Cervical Distraction: A Cadaveric Study. Evidence-Based Complementary and Alternative Medicine, Volume 2013 (2013), Article ID 954134, 10 pages, http://dx.doi.org/10.1155/2013/954134
References for NUTRITION: Chondroitin Sulfate: Good for the Disc and MS!
- “Chondroitin Sulfate.” University of Maryland Medical Center. Sourced on 3/14/14. http://umm.edu/health/medical/altmed/supplement/chondroitin
- Miyamoto K, Tanaka N, Moriguchi K, Ueno R, Kadomatsu K, Kitagawa H, Kusunoki S. Chondroitin 6-O-sulfate ameliorates experimental autoimmune encephalomyelitis. Glycobiology. 2014 Feb 28. [Epub ahead of print]
References for EXERCISE: Stabilization Exercise Is Good for Back Pain Control
- Hosseinifar M, Akbari M, Behtash H, Amiri M, Sarrafzadeh J: The Effects of Stabilization and Mckenzie Exercises on Transverse Abdominis and Multifidus Muscle Thickness, Pain, and Disability: A Randomized Controlled Trial in NonSpecific Chronic Low Back Pain. J Phys Ther Sci 2013;25(12):1541-5
- Brumitt J, Matheson JW, Meira EP: Core Stabilization Exercise Prescription, Part 2: A Systematic Review Of Motor Control And General (Global) Exercise Rehabilitation Approaches For Patients With Low Back Pain. Sports Health 2013;5(6):510-3
References for DIABETES
- Wyatt LH1, Ferrance RJ. The musculoskeletal effects of diabetes mellitus. J Can Chiropr Assoc. 2006 Mar;50(1):43-50.
- Editors. Diabetes breakthrough. National Post, http://www.nationalpost.com/news/story.html?id=a042812e-492c-4f07-8245-8a598ab5d1bf. Sourced on 3/31/14
- Editors. Statistics About Diabetes: Data from the 2011 National Diabetes Fact Sheet (released Jan. 26, 2011). www.diabetes.org, sourced on 4/2/14
- Sinclair, A., Conroy, S., & Bayer, A. (2008). Impact of diabetes on physical function in older people. Diabetes Care, 31(2), 233-235.
- Hawk C1, Ndetan H, Evans MW Jr. Potential role of complementary and alternative health care providers in chronic disease prevention and health promotion: an analysis of National Health Interview Survey data. Prev Med. 2012 Jan;54(1):18-22. doi: 10.1016/j.ypmed.2011.07.002. Epub 2011 Jul 13.
- World Health Organization. “COPD: Definition.” http://www.who.int/respiratory/copd/definition/en/, sourced on 4/2/14
- Masarsky CS1, Weber M. Chiropractic management of chronic obstructive pulmonary disease. J Manipulative Physiol Ther. 1988 Dec;11(6):505-10.
- Engel RM, Vemulpad SR, Beath K. Short-term effects of a course of manual therapy and exercise in people with moderate chronic obstructive pulmonary disease: a preliminary clinical trial. J Manipulative Physiol Ther. 2013 Oct;36(8):490-6. doi: 10.1016/j.jmpt.2013.05.028. Epub 2013 Sep 17.
- Dougherty PE, Engel RM, Vemulpad S, Burke J. Spinal manipulative therapy for elderly patients with chronic obstructive pulmonary disease: a case series. J Manipulative Physiol Ther. 2011 Jul-Aug;34(6):413-7. doi: 10.1016/j.jmpt.2011.05.004. Epub 2011 Jun 24.
References for FEATURE: Two Rivers Chiropractic and Menopause
- Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. J Midlife Health. 2014 Jan;5(1):3-5.
- Goto V, Frange C, Andersen ML, Júnior JM, Tufik S, Hachul H. Chiropractic intervention in the treatment of postmenopausal climacteric symptoms and insomnia: A review. Maturitas. 2014 Feb 19. pii: S0378-5122(14)00055-3. doi: 10.1016/j.maturitas.2014.02.004. [Epub ahead of print]
- van der Sluijs CP, Bensoussan A, Liyanage L, Shah S. Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause ; 14:397-403.
- Kubo JT(1), Stefanick ML, Robbins J, Wactawski-Wende J, Cullen MR, Freiberg M, Desai M. Preference for wine is associated with lower hip fracture incidence in post-menopausal women. BMC Womens Health. 2013 Sep 22;13:36. doi: 10.1186/1472-6874-13-36.
References for SPINE: Disc Disease is Systemic! Chiropractic Helps.
- Pearce R, Grimmer B, Adams M: Degeneration and the chemical composition of the human lumbar intervertebral disc. J of Orthopedic Research 1987;5(2):198-205
- Okada E, Matsumoto M, Fujiwara H, Toyama Y: Disc Degeneration Of Cervical Spine On MRI In Patients With Lumbar Disc Herniation: Comparison Study With Asymptomatic Volunteers. European Spine Journal 2011;20(4):585-591
- Boos N, Rieder R, Schade V et al: The diagnostic accuracy of MRI, work perception, and psychosocial factors in identifying symptomatic disc herniation. Spine 1995; 20(24):2613-25
- Lee S, Kim K, Suk K, Lee J, Shin J, et al: Asymptomatic Cervical Cord Compression in Lumbar Spinal Stenosis Patients: A Whole Spine Magnetic Resonance Imaging Study. Spine 2010;35(23):2057-2063
References for NUTRITION: Two Rivers Chiropractic, Fibromyalgia and Vitamin D
- “What is Fibromyalgia? Fast Facts: An Easy-to-Read Series of Publications for the Public.” National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). http://www.niams.nih.gov/Health_Info/Fibromyalgia/fibromyalgia_ff.asp sourced on 4/14/14
- Wepner F, Scheuer R, Schuetz-Wieser B, Machacek P, Pieler-Bruha E, Cross HS, Hahne J, Friedrich M. Effects of vitamin D on patients with fibromyalgia syndrome: A randomized placebo-controlled trial. Pain. 2014 Feb;155(2):261-8. doi: 10.1016/j.pain.2013.10.002.
- “Calcifediol.” Wikipedia. http://en.wikipedia.org/wiki/Calcifediol. sourced on 4/14/14
- Heidari B, Shirvani JS, Firouzjahi A, Heidari P, Hajian-Tilaki K. Association between nonspecific skeletal pain and vitamin D deficiency. Int J Rheum Dis. 2010 Oct;13(4):340-6. doi: 10.1111/j.1756-185X.2010.01561.x. Epub 2010 Aug 16.
- Okumus M, Koybası M, Tuncay F, Ceceli E, Ayhan F, Yorgancioglu R, Borman P. Fibromyalgia syndrome: is it related to vitamin D deficiency in premenopausal female patients? Pain Manag Nurs. 2013 Dec;14(4):e156-63. doi: 10.1016/j.pmn.2011.09.006. Epub 2011 Dec 20.
References for FEATURE: Blood Serum Tests May Point to How Two Rivers Spinal Manipulation Reduces Pain
- Molina-Ortega F, Lomas-Vega R, Hita-Contreras F, Plaza Manzano G, Achalandabaso A, Ramos-Morcillo AJ, Martínez-Amat A. Immediate effects of spinal manipulation on nitric oxide, substance P and pain perception. Man Ther. 2014 Mar 5. pii: S1356-689X(14)00029-0. doi:10.1016/j.math.2014.02.007. [Epub ahead of print]
References for SPINE: Two Rivers Chiropractic Care for Hip Pain
- Radcliff KE, Kepler CK, Hellman M, Restrepo C, Jung KA, Vaccaro AR, Albert TJ, Parvizi J. Does spinal alignment influence acetabular orientation: a study of spinopelvic variables and sagittal acetabular version. Orthop Surg. 2014 Feb;6(1):15-22. doi: 10.1111/os.12090
References for NUTRITION: Take Your Vitamin D! Prevent Osteoporosis and More
- Leyssens C, Verlinden L, Verstuyf A. The future of vitamin D analogs. Front Physiol. 2014 Apr 3;5:122. eCollection 2014
- Chiang KC, Chen SC, Yeh CN, Pang JH, Shen SC, Hsu JT, Liu YY, Chen LW, Kuo SF, Takano M, Kittaka A, Sun CC, Juang HH, Chen TC. MART-10, a less calcemic vitamin D analog, is more potent than 1α,25-dihydroxyvitamin D3 in inhibiting the metastatic potential of MCF-7 breast cancer cells in vitro. J Steroid Biochem Mol Biol. 2014 Jan;139:54-60. doi: 10.1016/j.jsbmb.2013.10.005. Epub 2013 Oct 12.
- Moriwaki K. [Epidemiology of Bone and Joint Disease - The Present and Future - . Health economics of osteoporosis and osteoporotic fractures]. Clin Calcium. 2014 May;24(5):711-8. doi: CliCa1405711718. [Article in Japanese]
- Wright NC, Looker AC, Saag KG, Curtis JR, Delzell ES, Randall S, Dawson-Hughes B. The Recent Prevalence of Osteoporosis and Low Bone Mass in the United States Based on Bone Mineral Density at the Femoral Neck or Lumbar Spine. J Bone Miner Res. 2014 Apr 26. doi: 10.1002/jbmr.2269 [Epub ahead of print]
- Nakatoh S. [Epidemiology of Bone and Joint Disease - The Present and Future - . The present situation and problems associated with medical screening systems for osteoporosis]. Clin Calcium. 2014 May;24(5):719-26. doi: CliCa1405719726
References for EXERCISE: Two Rivers Exercise Tip: Stretch Hamstrings!
- Hasebe K, Sairyo K, Hada Y, Dezawa A, Okubo Y, Kaneoka K, Nakamura Y. Spino-pelvic-rhythm with forward trunk bending in normal subjects without low back pain. Eur J Orthop Surg Traumatol. 2013 Oct 12. [Epub ahead of print]
- Iwasaki R, Yokoyama G, Kawabata S, Suzuki T. Lumbar Extension during Stoop Lifting is Delayed by the Load and Hamstring Tightness. J Phys Ther Sci. 2014 Jan;26(1):57-61. doi: 10.1589/jpts.26.57. Epub 2014 Feb 6.
References for FEATURE: Two Rivers Chiropractor says “Get Those ZZZs!” for Back Pain Relief.
- "User's Manual: Sleep." Health.com. Health Media Ventures, Inc., n.d. Web. 03 June 2014. <http://www.health.com/health/package/0%2C%2C20715789%2C00.html>.
- Alsaadi SM, McAuley JH, Hush JM, Lo S, Lin CW, Williams CM, Maher CG. Poor Sleep Quality Is Strongly Associated With Subsequent Pain Intensity in Patients With Acute Low Back Pain. Arthritis Rheumatol. 2014 May;66(5):1388-1394. doi: 10.1002/art.38329.
- Stibich, March. "The 10 Reasons To Hit Your Pillow Early Tonight." About.com Healthy Aging. About.com, 2 June 2014. Web. 03 June 2014. <http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm>.
References for SPINE: Chiropractic Advice for Sitting: Chairs & Breaks Help!
- George E, Rosenkranz RR, Kolt GS. Chronic disease and sitting time in middle-aged Australian males: findings from the 45 and Up Study. International Journal of Behavioral Nutrition and Physical Activity 2013, 10:20 doi:10.1186/1479-5868-10-20
- Atkin AJ, Adams E, Bull FC, Biddle S. Non-Occupational Sitting and Mental Well-Being in Employed Adults. Annals of Behavioral Medicine. April 2012, Volume 43, Issue 2, pp 181-188
- Bharakhada N, Yates T, Davies MJ, Wilmot EG, Edwardson C, Henson J, Webb D, Khunti K. Association of sitting time and physical activity with CKD: a cross-sectional study in family practices. Am J Kidney Dis. 2012 Oct;60(4):583-90. doi: 10.1053/j.ajkd.2012.04.024. Epub 2012 Jun 19.
- Cotter BD, Nairn BC, Drake JD. Should a standing or seated reference posture be used when normalizing seated spine kinematics? J Biomech. 2014 Apr 28. pii: S0021-9290(14)00244-9. doi:10.1016/j.jbiomech.2014.04.023. [Epub ahead of print]
- Vergara et al: Relationship between comfort and back posture and mobility in sitting-posture. Applied Ergonomics 33(1):Jan 2002. P 1-8 Elsevier Sci Ltd, Oxford
References for
NUTRITION: Don’t be Blue! Eat Blueberries!
- Manganaris GA, Goulas V, Vicente AR, Terry LA. Berry antioxidants: small fruits providing large benefits. J Sci Food Agric. 2014 Mar 30;94(5):825-33. doi: 10.1002/jsfa.6432. Epub 2013 Nov 5.
- Vuong T1, Matar C, Ramassamy C, Haddad PS. Biotransformed blueberry juice protects neurons from hydrogen peroxide-induced oxidative stress and mitogen-activated protein kinase pathway alterations. Br J Nutr. 2010 Sep;104(5):656-63. doi: 10.1017/S0007114510001170. Epub 2010 May 12.
- Krikorian R, Shidler MD, Nash TA, Kalt W, Vinqvist-Tymchuk MR, Shukitt-Hale B, Joseph JA. Blueberry supplementation improves memory in older adults. J Agric Food Chem. 2010 Apr 14;58(7):3996-4000. doi: 10.1021/jf9029332. PMID: 20459875 [PubMed - indexed for MEDLINE]
- Peng C, Wang X, Chen J, Jiao R, Wang L, Li YM, Zuo Y, Liu Y, Lei L, Ma KY, Huang Y, Chen ZY. Biology of Ageing and Role of Dietary Antioxidants. Biomed Res Int. 2014;2014:831841. Epub 2014 Apr 3.
- Holtzmana D, Burkeb J. Nutritional counseling in the chiropractic practice: a survey of New York practitioners. J Chiropr Med. 2007 Winter; 6(1): 27–31.
References for EXERCISE: Two Rivers Chiropractic Advice: Take a walk
- More People Walk to Better Health. August 2012. Centers for Disease Control. Sourced 6/6/14. http://www.cdc.gov/vitalsigns/Walking/
- Physical Activity Guidelines for Americans. Office of Disease Prevention and Health Promotion (ODPHP). Sourced 6/6/14 http://www.health.gov/PAGuidelines/
- Pahor M, Guralnik JM, Ambrosius WT, et al. Effect of Structured Physical Activity on Prevention of Major Mobility Disability in Older Adults: The LIFE Study Randomized Clinical Trial. JAMA. Published online May 27, 2014. doi:10.1001/jama.2014.5616.
References for CONDITION: CAUDA EQUINA SYNDROME
- Aly T, Aboranamadan M: Efficacy of delayed decompression of lumbar disk herniation causing cauda equina syndrome. Orthopedics 2014 Feb 1; 37(2):e153-6
References for
FEATURE: Returning to Work after Back Pain with Two Rivers Chiropractic
- Wynne-Jones G(1), Cowen J, Jordan JL, Uthman O, Main CJ, Glozier N, van der Windt D. Absence from work and return to work in people with back pain: a systematic review and meta-analysis. Occup Environ Med. 2014 Jun;71(6):448-56. doi: 10.1136/oemed-2013-101571. Epub2013 Nov 1.
- Besen E, Young AE, Shaw WS. Returning to Work Following Low Back Pain: Towards a Model of Individual Psychosocial Factors. J Occup Rehabil. 2014 May 21. [Epub ahead of print]
- Verbeek J. Return to work with back pain: balancing the benefits of work against the efforts of being productive. Occup Environ Med 2014;71:383-384 doi:10.1136/oemed-2013-101940
References for SPINE: Two Rivers Chiropractic for Kids Who Sit Too Much
- Kratenová J, Zejglicová K, Malý M, Filipová V. Prevalence and risk factors of poor posture in school children in the Czech Republic. J Sch Health. 2007 Mar;77(3):131-7
- Drzał-Grabiec J, Snela S, Rykała J, Podgórska J, Rachwal M. Effects of the sitting position on the body posture of children aged 11 to 13 years. Work. 2014 Jun 24. [Epub ahead of print]
References for NUTRITION: Lakeshore Chiropractic Presents Vitamin K for Osteoporosis and Prostate Cancer Prevention
- Vitamin K. Medline Plus. http://www.nlm.nih.gov/medlineplus/druginfo/natural/983.html sourced on 7/23/14
- Nimptsch K1, Rohrmann S, Linseisen J. Dietary intake of vitamin K and risk of prostate cancer in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg). Am J Clin Nutr. 2008 Apr;87(4):985-92.
- Malinova M. [Postmenopausal osteoporosis. Role of vitamin K in the prevention of osteoporosis]. Akush Ginekol (Sofiia). 2013;52 Suppl 1:43-8. [Article in Bulgarian]
- Iwamoto J. Vitamin K₂ therapy for postmenopausal osteoporosis. Nutrients. 2014 May 16;6(5):1971-80. doi: 10.3390/nu6051971.
- Soper RJ1, Oguz C, Emery R, Pitsillides AA, Hodges SJ. Vitamin K catabolite inhibition of ovariectomy-induced bone loss: Structure-activity relationship considerations. Mol Nutr Food Res. 2014 Jul 14. doi: 10.1002/mnfr.201400063. [Epub ahead of print]
- Hamidi MS(1), Cheung AM. Vitamin K and musculoskeletal health in postmenopausal women. Mol Nutr Food Res. 2014 Jun 23. doi: 10.1002/mnfr.201300950. [Epub ahead of print]
- Vitamin K. The World’s Healthiest Foods. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112 sourced on 7/23/14
References for EXERCISE: Two Rivers Exercise for Brain Power!
- Sato D, Seko C, Hashitomi T, Sengoku Y, Nomura T. Differential effects of water-based exercise on the cognitive function in independent elderly adults. Aging Clin Exp Res. 2014 Jun 26. [Epub ahead of print]
- Wu E, Barnes DE, Ackerman SL, Lee J, Chesney M, Mehling WE. Preventing Loss of Independence through Exercise (PLIÉ): qualitative analysis of a clinical trial in older adults with dementia. Aging Ment Health. 2014 Jul 14:1-10. [Epub ahead of print]
- Gothe NP, Kramer AF, McAuley E. The Effects of an 8-Week Hatha Yoga Intervention on Executive Function in Older Adults. J Gerontol A Biol Sci Med Sci. 2014 Jul 14. pii: glu095. [Epub ahead of print]
- Etnier J, Labban JD, Piepmeier AT, Davis ME, Henning DA. Effects of an Acute Bout of Exercise on Memory in 6th-Grade Children. Pediatr Exerc Sci. 2014 Jul 15. [Epub ahead of print]
- Seminowicz, DA; Wideman, TH; Naso, L; Hatami-Khoroushahi, Z; Fallatah, S; Ware, MA; Jarzem, P; Bushnell, MC; Shir, Y; Ouellet, JA; Stone, LS. Treatment of Chronic Low Back Pain in Humans Reverses Abnormal Brain Anatomy and Function. Journal Of Neuroscience 31 (20). MAY 18 2011. p.7540-7550
References for FEATURE: Chiropractic for Headache Pain Relief Also Improves Range of Motion
- Minen MT, Seng EK, Holroyd KA. Influence of family psychiatric and headache history on migraine-related health care utilization. Headache. 2014 Mar;54(3):485-92. doi: 10.1111/head.12300. Epub 2014 Feb 11.
- West J, Phillips RB. Chiropractic management of a patient with persistent headache. J Chiropr Med. 2013 Dec;12(4):281-7. doi: 10.1016/j.jcm.2013.08.006.
- Shaw L, Descarreaux M, Bryans R, Duranleau M, Marcoux H, Potter B, Ruegg R, Watkin R, White E: A systematic review of chiropractic management of adults with whiplash-associated disorders: Recommendations for advancing evidence-based practice and research. Work-A Journal Of Prevention Assessment & Rehabilitation 2010:35 (3):369-394
- Gemma V EL, Antonia GC. Efficacy of manual and manipulative therapy in the perception of pain and cervical motion in patients with tension-type headache: a randomized, controlled clinical trial. J Chiropr Med. 2014 Mar;13(1):4-13. doi: 10.1016/j.jcm.2014.01.004.
- Swain MS, Henschke N, Kamper SJ, Gobina I, Ottová-Jordan V, Maher CG. An international survey of pain in adolescents. BMC Public Health. 2014 May 13;14:447. doi: 10.1186/1471-2458-14-447.
References for SPINE: Have a Humpback? Osteoporosis? Chiropractic Helps.
- Kado DM, Miller-Martinez D, Lui LY, Cawthon P, Katzman WB, Hillier TA, Fink HA, Ensrud KE. Hyperkyphosis, Kyphosis Progression, and Risk of Non-Spine Fractures in Older Community Dwelling Women: The Study of Osteoporotic Fractures (SOF). J Bone Miner Res. 2014 Apr 9. doi: 10.1002/jbmr.2251. [Epub ahead of print]
- Dellaroza MS, Pimenta CA, Lebrão ML, Duarte YA, Braga PE. [Association between chronic pain and self-reported falls in the SABE study population]. Cad Saude Publica. 2014 Mar;30(3):522-32.
- Bayray A, Enquselassie F, Gebreegziabher Z. Costs of osteoporosis related fractures in hospital admitted patients, Tigrai, Northern Ethiopia: a retrospective study. Ethiop Med J. 2013 Jul;51(3):177-86.
References for NUTRITION: Raspberries Help Control Obesity
- Heyman L, Axling U, Blanco N, Sterner O, Holm C, Berger K. Evaluation of Beneficial Metabolic Effects of Berries in High-Fat Fed C57BL/6J Mice. J Nutr Metab. 2014;2014:403041. doi: 10.1155/2014/403041. Epub 2014 Jan 14.
- Raspberries. Whole Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39, sourced 8/12/14
- Miromoto C, Satoh Y, Hara M et al. Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
- Park KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med. 2010 Oct;76(15):1654-8. doi: 10.1055/s-0030-1249860. Epub 2010 Apr 27.
References for EXERCISE: Exercise and Some Two Rivers Chiropractic for Spinal Stenosis
- Cambron JA, Schneider M, Dexheimer JM, Iannelli G, Chang M, Terhorst L, Cramer GD. A Pilot Randomized Controlled Trial of Flexion-Distraction Dosage for Chiropractic Treatment of Lumbar Spinal Stenosis. J Manipulative Physiol Ther. 2014 Aug 6. pii: S0161-4754(14)00115-8. doi: 10.1016/j.jmpt.2014.05.005. [Epub ahead of print]
- Schneider M, Ammendolia C, Murphy D, Glick R, Piva S, Hile, Tudorascu D, Morton SC. Comparison of non-surgical treatment methods for patients with lumbar spinal stenosis: protocol for a randomized controlled trial. Chiropr Man Therap. 2014 May 10;22:19. doi: 10.1186/2045-709X-22-19. eCollection 2014.
- Kim ER, Kang M, Kim Y, Oh J. Effects of a Home Exercise Program on the Self-report Disability Index and Gait Parameters in Patients with Lumbar Spinal Stenosis. J Phys Ther Sci. 2014 Feb;26(2):305-7. doi: 10.1589/jpts.26.305. Epub 2014 Feb 28.
References for Chiropractic Healing via Decompression of Nerves
- Quan X, Guo K, Wang Y, Huang L, Chen B, Ye Z, Luo Z: Mechanical compression insults induce nanoscale changes of membrane-skeleton arrangement which could cause apoptosis and necrosis in dorsal root ganglion neurons. Biosci Biotechnol Biochem. 2014 Jul 14:1-9. [Epub ahead of print]
- Valone F, Lyon R, Lieberman J, Burch S: Efficacy of Transcranial Motor Evoked Potentials, Mechanically Elicited Electromyography, and Evoked Electromyography to Assess Nerve Root Function During Sustained Compression in a Porcine Model. Spine: 01 August 2014 - Volume 39 - Issue 17 - p E989–E993 doi: 10.1097/BRS.0000000000000442
- Gudavalli R, Potluri T, Caranandang G, Havey R, Vornov L, Cox J, Rowell R , Kruse R, Joachim G, Patwardhan A, Henderson, Goertz: Intradiscal Pressure Changes during Manual Cervical Distraction: A Cadaveric Study. Evidence-Based Complementary and Alternative Medicine Volume 2013 (2013), Article ID 954134, 10 pages http://dx.doi.org/10.1155/2013/954134
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during a chiropractic procedure. Accepted for presentation and publication at the ASME IMECE 97 Bioengineering Convention, November 16-21, 1997, Dallas, Texas. - Advances in Bioenginneering 1999; BED, vol. 39, pgs 187-188
- Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral Disc Pressure Changes During a Chiropractic Procedure. Abstract from the Proceedings of the Bioengineering Conference, Phoenix
References for SPINE: Help for Disc Degeneration and Irritated Nerves
- Miyagi M, Millecamps M, Danco D, Ohtori S, Takahashi K, Stone L: ISSLS Prize Winner: Increased Innervation and Sensory Nervous System Plasticity in a Mouse Model of Low Back Pain Due to Intervertebral Disc Degeneration. Spine: 01 August 2014 - Volume 39 - Issue 17 - p 1345–1354 doi: 10.1097/BRS.0000000000000334
- Quan X, Guo K, Wang Y, Huang L, Chen B, Ye Z, Luo Z. Mechanical compression insults induce nanoscale changes of membrane-skeleton arrangement which could cause apoptosis and necrosis in dorsal root ganglion neurons. Biosci Biotechnol Biochem. 2014 Jul 14:1-9. [Epub ahead of print]
- Kim SJ, Ko MJ, Lee YS, Park SW, Kim YB, Chung C. Unusual clinical presentations of cervical or lumbar dorsal ramus syndrome. Korean J Spine. 2014 Jun;11(2):57-61. doi: 10.14245/kjs.2014.11.2.57. Epub 2014 Jun 30.
References for NUTRITION: Osteoporosis Risks and Nutrition Tips
- Wu FJ, Sheu SY, Lin HC. Osteoporosis is associated with antiepileptic drugs: a population-based study. Epileptic Disord. 2014 Aug 28. [Epub ahead of print]
- Bolzetta F, Veronese N, De Rui M, Berton L, Carraro S, Pizzato S, Girotti G, De Ronch I, Manzato E, Coin A, Sergi G. Duration Of Breastfeeding As A Risk Factor For Vertebral Fractures. Bone. 2014 Aug 10. pii: S8756-3282(14)00301-9. doi: 10.1016/j.bone.2014.08.001. [Epub ahead of print]
- Buchebner D, McGuigan F, Gerdhem P, Malm J, Ridderstråle M, Akesson K. Vitamin D insufficiency over 5 years is associated with increased fracture risk-an observational cohort study of elderly women. Osteoporos Int. 2014 Aug 13. [Epub ahead of print]
- Bruyère O, Reginster JY. Osteoporosis in patients taking selective serotonin reuptake inhibitors: a focus on fracture outcome. Endocrine. 2014 Aug 5. [Epub ahead of print]
- Hiligsmann M, Ben Sedrine W, Bruyère O, Evers SM, Rabenda V, Reginster JY. Cost-effectiveness of vitamin D and calcium supplementation in the treatment of elderly women and men with osteoporosis. Eur J Public Health. 2014 Aug 5. pii: cku119. [Epub ahead of print]
References for EXERCISE: Exercise the Connectors of the Spine: Multifidus and Erector Spinae
- Abboud J, Nougarou F, Pagé I, Cantin V, Massicotte D, Descarreaux M. Trunk motor variability in patients with non-specific chronic low back pain. Eur J Appl Physiol. 2014 Aug 31.
- Lee HI Lee ST, Kim M, Ryu JS. Sex Differences in Predicting Chronicity of Low-Back Pain After Acute Trauma Using Lumbar Muscle Area. Am J Phys Med Rehabil. 2014 Aug 13. [Epub ahead of print]
- Kim JS, Kang MH, Kim JW, Lee DK, Yoon TH, Oh JS. Selective Activation of Lumbar Paraspinal Muscles during Various Exercises in the Prone Position as Measured by EMG. J Phys Ther Sci. 2014 Aug;26(8):1223-4. doi: 10.1589/jpts.26.1223. Epub 2014 Aug 30.
- Rossi DM, Morcelli MH, Cardozo AC, Denadai BS, Gonçalves M, Navega MT. Discriminant analysis of neuromuscular variables in chronic low back pain. J Back Musculoskelet Rehabil. 2014 Aug 28.
References for FEATURE: Consider Two Rivers Chiropractic Care Before Disc Replacement or Fusion
- Fransen P, Schils F. [Longterm results of cervical arthroplasty with disc prosthesis. A literature review]. Rev Med Liege. 2014 Jul-Aug;69(7-8):428-33.
- Virk SS, Niedermeier S, Yu E, Khan SN. Adjacent Segment Disease. Orthopedics. 2014 Aug 1;37(8):547-555. doi: 10.3928/01477447-20140728-08.
- Abraham EP, Manson NA, McKeon MD. The Incidence of Adjacent Segment Breakdown in Polysegmental Thoracolumbar Fusions of Three or More Levels with Minimum 5-Year Follow-up. Global Spine J. 2014 Jun;4(2):83-8. doi: 10.1055/s-0034-1370693. Epub 2014 Feb 25.
References for SPINE: Sleep: The Dark Path to Healing and Back and Neck Pain Relief
- Jones JM: In U.S., 40% Get Less Than Recommended Amount of Sleep. Hours of sleep similar to recent decades, but much lower than in 1942. December 19, 2013. Sourced on 9/12/14. http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx
- Westerlund H, Alexanderson K, Akerstedt T, et al. Work-related sleep disturbances and sickness absence in the Swedish working population, 1993–1999. Sleep 2008;31:1169–77
- Akerstedt T, Nilsson PM. Sleep as restitution: an introduction. J Intern Med 2003;254:6–12
- Kovacs FM, Seco J, Royuela A, Melis S, Sánchez C, Díaz-Arribas MJ, Meli M, Núñez M, Rodríguez ME, Fernández C, Gestoso M,Mufraggi N, Moyá J, Rodríguez-Pérez V, Torres-Unda J, Burgos-Alonso N, Gago-Fernández I, Abraira V. Patients with Neck Pain are Less Likely to Improve if They Suffer from Poor Sleep Quality. A Prospective Study in Routine Practice. Clin J Pain. 2014 Aug 28. [Epub ahead of print]
- SBU - Swedish Council On Health Technology Assessment. Role Of The Work Environment In The Development Of Sleep Disorders. 2013. Stockholm, Sweden. http://www.sbu.se/en/Published/
- Rasmussen-Barr E, Grooten WJ, Hallqvist J, Holm LW, Skillgate E. Are job strain and sleep disturbances prognostic factors for neck/shoulder/arm pain? A cohort study of a general population of working age in Sweden. BMJ Open. 2014 Jul 8;4(7):e005103. doi: 10.1136/bmjopen-2014-005103.
- Lusa S1, Miranda H, Luukkonen R, Punakallio A. Sleep disturbances predict long-term changes in low back pain among Finnish firefighters: 13-year follow-up study. Int Arch Occup Environ Health. 2014 Aug 2. [Epub ahead of print]
References for NUTRITION: Darn the Disc! Glycosaminoglycan helps.
- Sivan SS, Wachtel E, Roughley P. Structure, function, aging and turnover of aggrecan in the intervertebral disc. Biochim Biophys Acta. 2014 Jul 24. pii: S0304-4165(14)00251-7. doi: 10.1016/j.bbagen.2014.07.013. [Epub ahead of print]
- Jiang L, Jin Y, Wang H, Jiang Y, Dong J. Glucosamine protects nucleus pulposus cells and induces autophagy via the mTOR-dependent pathway. J Orthop Res. 2014 Aug 2. doi: 10.1002/jor.22699. [Epub ahead of print]; 32(11):1532-1542
References for
EXERCISE: Exercise and Chiropractic Care After Back Surgery
- Haugen, AJ; Grovle, L; Brox, JI; Natvig, B; Keller, A; Soldal, D; Grotle, M. Estimates of success in patients with sciatica due to lumbar disc herniation depend upon outcome measure. EUROPEAN SPINE JOURNAL 20 (10). OCT 2011. p.1669-1675
- Choi J, Hwangbo G, Park J, Lee S. The Effects of Manual Therapy Using Joint Mobilization and Flexion-distraction Techniques on Chronic Low Back Pain and Disc Heights. J Phys Ther Sci. 2014 Aug;26(8):1259-62. doi: 10.1589/jpts.26.1259. Epub 2014 Aug 30.
- Leininger BD, Evans R, Bronfort G. Exploring Patient Satisfaction: A Secondary Analysis of a Randomized Clinical Trial of Spinal Manipulation, Home Exercise, and Medication for Acute and Subacute Neck Pain. J Manipulative Physiol Ther. 2014 Sep 5. pii: S0161-4754(14)00146-8. doi: 10.1016/j.jmpt.2014.08.005. [Epub ahead of print]
- Demir S, Erdogdu DD, Cakci A. Effects of dynamic lumbar stabilization exercises following lumbar microdiscectomy on pain, mobility and return to work. Eur J Phys Rehabil Med. 2014 Sep 9. [Epub ahead of print]
- Cecchi F, Negrini S, Pasquini G, Paperini A, Conti AA, Chiti M, Zaina F, MacchiC, Molino-Lova R. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. Eur J Phys Rehabil Med. 2012 May 8.
References for FEATURE: Want a Pill for Low Back Pain Relief? NSAIDs – and Chiropractic - are Effective.
- Rodrigues LC, Natour J. A double-blind, randomized controlled, prospective trial assessing the effectiveness of oral corticoids in the treatment of symptomatic lumbar canal stenosis. J Negat Results Biomed. 2014 Aug 7;13(1):13. [Epub ahead of print]
- Williams CM, Maher CG, Latimer J, McLachlan AJ, Hancock MJ, Day RO, Lin CW. Efficacy of paracetamol for acute low-back pain: a double-blind, randomised controlled trial. Lancet. 2014 Jul 23. pii: S0140-6736(14)60805-9. doi: 10.1016/S0140-6736(14)60805-9. [Epub ahead of print]
- Chung JW, Zeng Y, Wong TK. Drug Therapy for the Treatment of Chronic Nonspecific Low Back Pain: Systematic Review and Meta-analysis. Pain Physician. 2013 Nov-Dec;16(6):E685-704.
References for SPINE: Be Grateful for Your Spine even one with Ankylosing Spondylitis
- van der Horst-Bruinsma IE. [Spondyloarthritis: new names for old acquaintances]. Ned Tijdschr Geneeskd. 2014;158(0):A7820.
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- Kang K, Kwok SK, Ju J, Park KS, Park SH, Hong Y. The predictors of development of new syndesmophytes in female patients with ankylosing spondylitis. Scand J Rheumatol. 2014 Oct 29:1-4. [Epub ahead of print]
References for NUTRITION: Eat to Build Bone Mass and Prevent Osteoporosis
- Shin S, Sung J, Joung H. A fruit, milk and whole grain dietary pattern is positively associated with bone mineral density in Korean healthy adults. Eur J Clin Nutr. 2014 Nov 5. doi: 10.1038/ejcn.2014.231. [Epub ahead of print]
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- Banu J. Causes, consequences, and treatment of osteoporosis in men. Drug Des Devel Ther. 2013 Aug 22;7:849-60. doi: 10.2147/DDDT.S46101. eCollection 2013.
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References for EXERCISE: Kids to Great-Grandparents Need an Exercise Plan to Prevent Pain
- Silva MR, Badaró AF, Dall'Agnol MM. Low back pain in adolescent and associated factors: A cross sectional study with schoolchildren. Braz J Phys Ther. 2014 Oct 10;0:0.
- Pereira LV, Vasconcelos PP, Souza LA, Pereira GD, Nakatani AY, Bachion MM. Prevalence and intensity of chronic pain and self-perceived health among elderly people: a population-based study. Rev Lat Am Enfermagem. 2014 Jul;22(4):662-669.
- Vallfors B. Acute, Subacute and Chronic Low Back Pain: Clinical Symptoms, Absenteeism and Working Environment. Scan J Rehab Med Suppl 1985; 11: 1-98.
- Kruk J. Health and economic costs of physical inactivity. Asian Pac J Cancer Prev. 2014;15(18):7499-503.
- Shamsi M, Sarrafzadeh J, Jamshidi A. Comparing core stability and general exercise on chronic low back pain patients using three functional lumbopelvic stability tests. Physiother Theory Pract. 2014 Oct 15:1-10. [Epub ahead of print]
References for SPINE: Don’t Fall! Fall Prevention Tips from Your Two Rivers
- Falls among olders adults. Centers for Disease Control. Sourced on 12/1/14. http://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html
- Hip fractures among older adults. Centers for Disease Control. Sourced on 12/1/14. http://www.cdc.gov/HomeandRecreationalSafety/Falls/adulthipfx.html
- de Groot MH1, van der Jagt-Willems HC2, van Campen JP3, Lems WF4, Beijnen JH5, Lamoth CJ6. A flexed posture in elderly patients is associated with impairments in postural control during walking. Gait Posture. 2014 Feb;39(2):767-72. doi: 10.1016/j.gaitpost.2013.10.015. Epub 2013 Oct 22.
References for HEALTHY NEWS - NOVEMBER 2014:
- Gengler A, Levine H: Family Finance/HealthCare: Take the sting out of alternative medicine costs. TIME. November 4, 2014.
- Martin B, Tosteson A, Lurie, J, Mirza S, Goodney, P, Dzebisahvili N, Goodman D, Bronner K: Variation in the Care of Surgical Conditions: Spinal Stenosis. The Dartmouth Atlas of Health Care Services. October 2014.
- Petre, B., Torbey, S., Griffith, J. W., De Oliveira, G., Herrmann, K., Mansour, A., Baria, A. T., Baliki, M. N., Schnitzer, T. J. and Apkarian, A. V. (2014), Smoking increases risk of pain chronification through shared corticostriatal circuitry. Hum. Brain Mapp.. doi: 10.1002/hbm.22656
- Serbic D, Pincus T. Pain-related Guilt in Low Back Pain. Clin J Pain. 2014 Oct 17. [Epub ahead of print]
- Plantone D, Primiano G, Renna R, Restuccia D,Iorio R, Patanella KA, Ferilli MN, Servidei S. Copper deficiency myelopathy: A report of two cases. J Spinal Cord Med. 2014 Oct 24.
- Khadanga S, Massey CV. Incidence of Vitamin D Insufficiency in Coastal South-Eastern US Patient Population With Cardiovascular Disease. J Clin Med Res. 2014;6(6):469-475
- Nguyen S, Baggerly L, French C, Heaney RP, Gorham ED, Garland CF. 25-Hydroxyvitamin D in the range of 20 to 100 ng/mL and incidence of kidney stones. Am J Public Health. 2014 Sep;104(9):1783-7. doi: 10.2105/AJPH.2013.301368. Epub 2013 Oct 17.
References for HEALTHY NEWS – DECEMBER 2014
- Chaves M, Toral A, Bisonni A, Rojas JI, Fernández C, Basallo MJ, Matusevich D, Cristiano E, Golimstok A. [Treatment with vitamin D and slowing of progression to severe stage of Alzheimer's disease.] Vertex. 2014 Mar;XXV(114):85-91.
- Buchebner D, McGuigan F, Gerdhem P, Malm J, Ridderstråle M, Akesson K. Vitamin D insufficiency over 5 years is associated with increased fracture risk-an observational cohort study of elderly women. Osteoporosis Int. 2014 Aug 13. [Epub ahead of print]
- Shaffer JA, Edmondson D, Wasson LT, Falzon L, Homma K, Ezeokoli N, Li P, Davidson KW. Vitamin D supplementation for depressive symptoms: a systematic review and meta-analysis of randomized controlled trials. Psychosom Med. 2014 Apr;76(3):190-6. doi: 10.1097/PSY.0000000000000044.
- O'Sullivan M. Vitamin D as a novel therapy in inflammatory bowel disease: new hope or false dawn? Proc Nutr Soc. 2014 Dec 10:1-8. [Epub ahead of print]
- Morganthaler T. How many hours of sleep are enough for good health? Mayo Clinic Online. Sourced 12/12/14 http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Korb A. Yoga: Changing The Brain's Stressful Habits. How yoga changes your brain. Psychology Today. September 7, 2011. Sourced 12/12/14 http://www.psychologytoday.com/blog/prefrontal-nudity/201109/yoga-changing-the-brains-stressful-habits
- Chiropractic care for Stress. AltMD. Sourced 12/12/14. http://www.altmd.com/Articles/Chiropractic-Care-for-Stress
- Hansraj KK: Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head. Surgical Technology International. 2014, issue XXV https://cbsminnesota.files.wordpress.com/2014/11/spine-study.pdf
- SANTA YOGA from http://uttarayogastudio.blogspot.com/2009/11/were-driving-in-car-other-evening-and.html
- Clear J: How Long Does It Actually Take to Form a New Habit? (Backed by Science). Huffington Post. Posted 4/10/14. Sourced 12/15/14. http://www.huffingtonpost.com/james-clear/forming-new-habits_b_5104807.html
References for NUTRITION: Chiropractic and Natural Pain Relievers for Back Pain Relief
- Ginger. Medline Plus. Sourced on 1/19/15. http://www.nlm.nih.gov/medlineplus/druginfo/natural/961.html
- Wang YF, Zu JN, Li J, Chen C, Xi CY, Yan JL. Curcumin promotes the spinal cord repair via inhibition of glial scar formation and inflammation. Neurosci Lett. 2014 Feb 7;560:51-6. doi: 10.1016/j.neulet.2013.11.050. Epub 2013 Dec 4.
- Oltean H, Robbins C, van Tulder MW, Berman BM, Bombardier C, Gagnier JJ. Herbal medicine for low-back pain. Cochrane Database Syst Rev. 2014 Dec 23;12:CD004504. [Epub ahead of print]
- Cameron M1, Chrubasik S. Oral herbal therapies for treating osteoarthritis. Cochrane Database Syst Rev. 2014 May 22;5:CD002947. doi: 10.1002/14651858.CD002947.pub2.
References for
EXERCISE: Neck Pain Relief Combination: Chiropractic and Meditation
- Jeitler M, Brunnhuber S, Meier L, Lüdtke R, Büssing A, Kessler C, Michalsen A. Effectiveness of jyoti meditation for patients with chronic neck pain and psychological distress-a randomized controlled clinical trial. J Pain. 2015 Jan;16(1):77-86. doi: 10.1016/j.jpain.2014.10.009. Epub 2014 Nov 3.
References for FEATURE: Let There Be Light…plus Chiropractic for Back Pain Relief!
- Kongsted A, Aambakk B, Bossen S, Hestbaek L: Brief screening questions for depression in chiropractic patients with low back pain: identification of potentially useful questions and test of their predictive capacity. Chiropractic & Manual Therapies 2014, 22:4 doi:10.1186/2045-709X-22-4
- Leichtfried V, Matteucci Gothe R, Kantner-Rumplmair W, Mair-Raggautz M, Bartenbach C, Guggenbichler H, Gehmacher D, Jonas L,Aigner M, Winkler D, Schobersberger W. Short-Term Effects of Bright Light Therapy in Adults with Chronic Nonspecific Back Pain: A Randomized Controlled Trial. Pain Med. 2014 Aug 26. doi: 10.1111/pme.12503. [Epub ahead of print]
References for NUTRITION: Chiropractic Nutrition Advice: “We all need Vitamin D!”
- Holick MF. Sunlight, ultraviolet radiation, vitamin D and skin cancer: how much sunlight do we need? Adv Exp Med Biol. 2014;810:1-16.
- Karczmarewicz E, Czekuć-Kryśkiewicz E, Płudowski P. Effect of vitamin D status on pharmacological treatment efficiency: Impact on cost-effective management in medicine. Dermatoendocrinol. 2013 Jan 1;5(1):1-6.
- Stewart AE, Roecklein KA, Tanner S, Kimlin MG. Possible contributions of skin pigmentation and vitamin D in a polyfactorial model of seasonal affective disorder. Med Hypotheses. 2014 Nov;83(5):517-25. doi: 10.1016/j.mehy.2014.09.010. Epub 2014 Sep 18.
- Stöcklin E, Eggersdorfer M. Vitamin D, an Essential Nutrient with Versatile Functions in Nearly all Organs. t J Vitam Nutr Res. 2013 Apr;83(2):92-100. doi: 10.1024/0300-9831/a000151.
- Samefors M, Ostgren CJ, Mölstad S, Lannering C, Midlöv P, Tengblad A. Vitamin D Deficiency in Elderly People in Swedish Nursing Homes is Associated with Increased Mortality. Eur J Endocrinol. 2014 Feb 11. [Epub ahead of print]
References for EXERCISE: Lakeshore Chiropractic Offers Top Exercises for Back Pain Relief
- Grgić V. [Exercise program for chronic low back pain based on common clinical characteristics of patients]. Lijec Vjesn. 2014 May-Jun;136(5-6):156-66.
- Rainville J, Hartigan C, Martinez E, Limke J, Jouve C, Finno M. Exercise as a treatment for chronic low back pain. Spine J. 2004 Jan-Feb;4(1):106-15.
References for HEALTHY NEWS - January 2015 Newsletter:
- Gay CW, Robinson ME, George SZ, Perlstein WM, Bishop MD. Immediate changes after manual therapy in resting-state functional connectivity as measured by functional magnetic resonance imaging in participants with induced low back pain. J Manipulative Physiol Ther. 2014 Nov-Dec;37(9):614-27
- Gudavalli MR, Vining RD, Salsbury SA, Corber LG, Long CR, Patwardhan AG, Goertz CM. Clinician proficiency in delivering manual treatment for neck pain within specified force ranges. Spine J. 2014 Oct 22. pii: S1529-9430(14)01609-X. doi: 10.1016/j.spinee.2014.10.016. [Epub ahead of print]
- Harinarayan CV. Vitamin D and diabetes mellitus. Hormones (Athens). 2014 Apr-Jun;13(2):163-81.
- Lubelski D, Thompson NR, Bansal S, Mroz TE, Mazanec DJ, Benzel EC, Khalaf T. Depression as a predictor of worse quality of life outcomes following nonoperative treatment for lumbar stenosis. J Neurosurg Spine. 2014 Dec 19:1-6. [Epub ahead of print]
- Sung YB, Lee JH, Park YH. Effects of Thoracic Mobilization and Manipulation on Function and Mental State in Chronic Lower Back Pain. J Phys Ther Sci. 2014 Nov;26(11):1711-1714. Epub 2014 Nov 13.
References for FEATURE: Chiropractic Works, Helps, Grows
- National Board of Chiropractic Examiners, Practice Analysis, 2010. http://www.nbce.org/links/publications/practiceanalysis/
- Clarke TC, Black LI, Stussman BJ, Barnes PM, Nahin RL. Trends in the use of complementary health approaches among adults: United States, 2002–2012. National health statistics reports; no 79. Hyattsville, MD: National Center for Health Statistics. 2015. (240KB PDF)
- Black LI, Clarke TC, Barnes PM, Stussman BJ, Nahin RL. Use of complementary health approaches among children aged 4-17 years in the United States: National Health Interview Survey, 2007-2012. National health statistics reports; no 78. Hyattsville, MD: National Center for Health Statistics. 2015. (229KB PDF)
- Clijsters M, Fronzoni F, Jenkins H. Chiropractic treatment approaches for spinal musculoskeletal conditions: a cross-sectional survey. Chiropr Man Therap. 2014 Oct 1;22(1):33. doi: 10.1186/s12998-014-0033-8. eCollection 2014.
- Wong JJ, Di Loreto L, Kara A, Yu K, Mattia A, Soave D, Weyman K, Kopansky-Giles D. Assessing the change in attitudes, knowledge, and perspectives of medical students towards chiropractic after an educational intervention. J Chiropr Educ. 2014 Oct;28(2):112-22. doi: 10.7899/JCE-14-16. Epub 2014 Sep 19.
References: Healthy News from Lakeshore Chiropractic - February 2015
- Clarke TC, Black LI, Stussman BJ, Barnes PM, Nahin RL. Trends in the use of complementary health approaches among adults: United States, 2002-2012. National health statistics reports; no 79. Hyattsville, MD: National Center for Health Statistics. 2015. (240KB PDF)
- Black LI, Clarke TC, Barnes PM, Stussman BJ, Nahin RL. Use of complementary health approaches among children aged 4-17 years in the United States: National Health Interview Survey, 2007-2012. National health statistics reports; no 78. Hyattsville, MD: National Center for Health Statistics. 2015. (229KB PDF)
- Gliedt JA1, Hawk C2, Anderson M2, Ahmad K3, Bunn D3, Cambron J4, Gleberzon B5, Hart J6, Kizhakkeveettil A7, Perle SM8, Ramcharan M9, Sullivan S10, Zhang L11. Chiropractic identity, role and future: a survey of North American chiropractic students. Chiropr Man Therap. 2015 Feb 2;23(1):4. doi: 10.1186/s12998-014-0048-1. eCollection 2015.
- Wong JJ, Di Loreto L, Kara A, Yu K, Mattia A, Soave D, Weyman K, Kopansky-Giles D. Assessing the change in attitudes, knowledge, and perspectives of medical students towards chiropractic after an educational intervention. J Chiropr Educ. 2014 Oct;28(2):112-22. doi: 10.7899/JCE-14-16. Epub 2014 Sep 19.
- Eaves ER, Sherman KJ, Ritenbaugh C, Hsu C, Nichter M, Turner JA, Cherkin DC. A qualitative study of changes in expectations over time among patients with chronic low back pain seeking four CAM therapies. BMC Complement Altern Med. 2015 Feb 5;15(1):12. [Epub ahead of print]
References for SPINE: Pregnancy- Related Osteoporosis Affects the Spine
- Raffaetà G, Mazzantini M, Menconi A, Bottai V, Falossi F, Celauro I, Guido G: Osteoporosis With Vertebral Fractures Associated With Pregnancy: Two Case Reports. Clin Cases Miner Bone Metab 2014;11(2):136-8
- Zarattini G, Buffoli P, Isabelli G, Marchese M: Pregnancy-Associated Osteoporosis With Seven Vertebral Compression Fractures, A Case Treated With Strontium Ranelate. Clin Cases Miner Bone Metab 2014;11(2):139-41
References for EXERCISE: Need More Muscle Function & Strength? Less Fatigue? Choose Chiropractic!
References for NUTRITION: Deprived Discs? Feed, Water and Move Them Back to Health!
- Purmessur D, Cornejo MC, Cho SK, Roughley PJ, Linhardt RJ, Hecht AC, Iatridis JC. Intact Glycosaminoglycans from intervertebral disc-derived notochordal cell conditioned media inhibits neurite growth while maintaining neuronal cell viability. Spine J. 2015 Feb 5. pii: S1529-9430(15)00101-1. doi: 10.1016/j.spinee.2015.02.003. [Epub ahead of print]
- Percope de Andrade MA, Campos TV, Abreu-E-Silva GM. Supplementary Methods in the Nonsurgical Treatment of Osteoarthritis. Arthroscopy. 2015 Jan 26. pii: S0749-8063(14)00939-6. doi: 10.1016/j.arthro.2014.11.021. [Epub ahead of print]
- Ghosh P: The Biology of the Intervertebral Disc, Volumes I and II. CRC Press, Inc. Boca Raton, Fl., 1988.
References for FEATURE: Two Rivers Chiropractic for Vertigo and Dizziness
- Park J, Lee C, You N, Kim S, Cho K. Cervicogenic Vertigo Treated by C1 Transverse Foramen Decompression : A Case Report. Korean Journal of Spine. 2014;11(3):209-211. doi:10.14245/kjs.2014.11.3.209.
- Strunk RG, Hawk C. Effects of chiropractic care on dizziness, neck pain, and balance: a single-group, preexperimental, feasibility study. Journal of Chiropractic Medicine. 2009;8(4):156-164. doi:10.1016/j.jcm.2009.08.002.
- Yacovino DA1. Cervical vertigo: myths, facts, and scientific evidence. Neurologia. 2012 Sep 13. pii: S0213-4853(12)00211-3. doi: 10.1016/j.nrl.2012.06.013. [Epub ahead of print]
Reference for
MARCH 2015 HEALTHY NEWS
- Choi J, Lee S, Hwangbo G. Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral disc herniation. J Phys Ther Sci. 2015 Feb;27(2):481-3. doi: 10.1589/jpts.27.481. Epub 2015 Feb 17.
- Bailey R, Fakhouri T, Park Y, et al. Multivitamin-Mineral Use Is Associated with Reduced Risk of Cardiovascular Disease Mortality among Women in the United States. J. Nutr. 2015 145: 572-578; first published online January 7, 2015. doi:10.3945/jn.114.204743
- Müller R, Ertelt T, Blickhan R. Low back pain affects trunk as well as lower limb movements during walking and running. J Biomech. 2015 Feb 7. pii: S0021-9290(15)00058-5. doi: 10.1016/j.jbiomech.2015.01.042.
- Yang HS, Lee YS, Jin SA. Effect of evidence-based trunk stability exercises on the thickness of the trunk muscles. J Phys Ther Sci. 2015 Feb;27(2):473-5. doi: 10.1589/jpts.27.473. Epub 2015 Feb 17.
- Roach SM, Juan JG, Suprak DN, Lyda M, Bies AJ, Boydston CR. Passive hip range of motion is reduced in active subjects with chronic low back pain compared to controls. Int J Sports Phys Ther. 2015 Feb;10(1):13-20.
References for EXERCISE: Strengthen Your Trunk with Chiropractic and Exercise!
- Yang HS, Lee YS, Jin SA: Effect Of Evidence-Based Trunk Stability Exercises On The Thickness Of The Trunk Muscles. J Phys Ther Sci 2015;27(2):473-5
References for NUTRITION: Vitamin C Benefits: Daily, Pre- and Post-Surgically
- Uchio R, Hirose Y, Murosaki S, Yamamoto Y, Ishigami A. High dietary intake of vitamin C suppresses age-related thymic atrophy and contributes to the maintenance of immune cells in vitamin C-deficient senescence marker protein-30 knockout mice. Br J Nutr. 2015 Feb 28;113(4):603-9. doi: 10.1017/S0007114514003857. Epub 2015 Jan 22.
- Chen S, Roffey DM, Dion CA, Arab A, Wai EK. Effect of Perioperative Vitamin C Supplementation on Postoperative Pain and the Incidence of Chronic Regional Pain Syndrome: A Systematic Review and Meta-analysis. Clin J Pain. 2015 Feb 4. [Epub ahead of print]
References for APRIL 2015 HEALTHY NEWS:
- Niazi IK, Türker KS, Flavel S, Kinget M, Duehr J, Haavik H: Changes in H-reflex and V waves following spinal manipulation. Experimental Brain Research 2015
- Kendall JC, Hartvigsen J, French SD, Azari MF. Is there a role for neck manipulation in elderly falls prevention? - An overview. J Can Chiropr Assoc. 2015 Mar;59(1):53-63.
- de Zoete A1, Ostelo R, Knol DL, Algra PR, Wilmink JT, van Tulder MW. Diagnostic Accuracy of Lumbosacral Spine MRI Scan Reading by Chiropractors, Chiropractic Radiologists, and Medical Radiologists. Spine (Phila Pa 1976). 2015 Mar 21. [Epub ahead of print]
- Kim W, Jin YS, Lee CS, Bin SI, Lee SY, Choi KH: Influence Of Knee Pain And Low Back Pain On The Quality Of Life In Adults Over Age Fifty. PM R 2015 [Epub Ahead Of Print]
- Di Monaco M, Castiglioni C, Di Monaco R, Tappero R: Prevalence And Burden Of Vertebral Fractures In Older Men And Women With Hip Fracture: A Cross-Sectional Study. Geriatr Gerontol Int 2015 [Epub Ahead Of Print]
References for FEATURE: Acetaminophen Not Effective for Low Back Pain; Chiropractic Is!
- Moore RA, Derry S, Wiffen PJ, Straube S, Aldington DJ. Overview review: Comparative efficacy of oral ibuprofen and paracetamol (acetaminophen) across acute and chronic pain conditions. Eur J Pain. 2014 Dec 22. doi: 10.1002/ejp.649. [Epub ahead of print]
- Machado GC, Maher CG, Ferreira PH, Pinheiro MB, Lin CW, Day RO, McLachlan AJ, Ferreira ML. Efficacy and safety of paracetamol for spinal pain and osteoarthritis: systematic review and meta-analysis of randomised placebo controlled trials. BMJ. 2015 Mar 31;350:h1225. doi: 10.1136/bmj.h1225.
- Williams CM, Maher CG, Latimer J, McLachlan AJ, Hancock MJ, Day RO, Lin CW. Efficacy of paracetamol for acute low-back pain: a double-blind, randomised controlled trial. Lancet. 2014 Nov 1;384(9954):1586-96. doi: 10.1016/S0140-6736(14)60805-9. Epub 2014 Jul 23.
- Moore A: Up To 4000 Mg Of Paracetamol A Day Is Ineffective For Acute Low Back Pain. Evid Based Med 2015 [Epub Ahead Of Print]
References for NUTRITION: Your Brain and Your Bones Need Vitamin D! Prevent Dementia and Osteoporosis
- Holick, MF. Vitamin D: A D-Lightful Solution for Health. JOURNAL OF INVESTIGATIVE MEDICINE 59 (6). AUG 2011. p.872-880
- Meehan M, Penckofer S: The Role of Vitamin D in the Aging Adult. J Aging Gerontol 2014;2(2):60-71
- Moon Y, Moon WJ, Kwon H, Lee JM, Han SH. Vitamin d deficiency disrupts neuronal integrity in cognitively impaired patients. J Alzheimers Dis. 2015 Jan 1;45(4):1089-96. doi: 10.3233/JAD-143063.
- Halil M, Cemal Kizilarslanoglu M, Emin Kuyumcu M, Yesil Y, Cruz Jentoft AJ. Cognitive aspects of frailty: mechanisms behind the link between frailty and cognitive impairment. J Nutr Health Aging. 2015 Mar;19(3):276-83. doi: 10.1007/s12603-014-0535-z.
- Yamaguchi K. [Cognitive Function and Calcium. The link between dementia and bone and calcium metabolism disorders]. Clin Calcium. 2015;25(2):189-94. doi: CliCa1502189194
- Chaves M1, Toral A, Bisonni A, Rojas JI, Fernández C, Basallo MJ, Matusevich D, Cristiano E, Golimstok A. [Treatment with vitamin D and slowing of progression to severe stage of Alzheimer's disease.] Vertex. 2014 Mar;XXV(114):85-91.
- Brincat M, Gambin J, Brincat M, Calleja-Agius J. The role of vitamin D in osteoporosis. Maturitas. 2015 Jan 13. pii: S0378-5122(14)00408-3. doi: 10.1016/j.maturitas.2014.12.018. [Epub ahead of print]
References for EXERCISE: Prevent Back Pain in Kids with DAILY Exercise
- Bekiesińska-Figatowska M. MRI - what important findings can it show in children with back pain? Dev Period Med. 2014;18(2):187-93.
- Hill JJ, Keating JL. Daily Exercises and Education for Preventing Low Back Pain in Children: A Cluster Randomized Controlled Trial. Phys Ther. 2014 Dec 11. [Epub ahead of print]
- Silva MR, Badaró AF, Dall'Agnol MM. Low back pain in adolescent and associated factors: A cross sectional study with schoolchildren. [Article in English, Portuguese] Braz J Phys Ther. 2014 Sep-Oct;18(5):402-9. Epub 2014 Oct 10.
References for FEATURE: Two Rivers Chiropractic Exam for Back Pain
- Belavy DL, Adams M, Brisby H, Cagnie B, Danneels L, Fairbank J, Hargens AR, Judex S, Scheuring RA, Sovelius R, Urban J, Van Dieën JH, Wilke HJ: Disc Herniations In Astronauts: What Causes Them, And What Does It Tell Us About Herniation On Earth? Eur Spine J 2015 [Epub Ahead Of Print]
- Mostofi K, Karimi Khouzani R: Reliability of the Path of the Sciatic Nerve, Congruence between Patients' History and Medical Imaging Evidence of Disc Herniation and Its Role in Surgical Decision Making. Asian Spine J 2015;9(2):200-4
- Della-Giustina D: Evaluation and Treatment of Acute Back Pain in the Emergency Department. Emerg Med Clin North Am 2015;33(2):311-326
- Boos N, Rieder R, Schade V, Spratt KF, Semmer N, Aebi M. 1995 Volvo Award in clinical sciences. The diagnostic accuracy of magnetic resonance imaging, work perception, and psychosocial factors in identifying symptomatic disc herniations. Spine (Phila Pa 1976). 1995 Dec 15;20(24):2613-25.
- Hancock, Mark; Koes, Bart; Ostelo, Raymond; Peul, Wilco. Diagnostic accuracy of the clinical examination in identifying the level of herniation in patients with sciatica. Spine 2011 May 15;36(11):E712-9. doi: 10.1097/BRS.0b013e3181ee7f78. http://www.ncbi.nlm.nih.gov/pubmed/21224761
References for SPINE: Spinal Connections to Feet and Ankles affect Balance and Gait
- Boiwka AV, Bajwa NS, Toy JO, Eubanks J, Ahn NU: Lumbar Degenerative Disc Disease and Tibiotalar Joint Arthritis: A 710-Specimen Postmortem Study. Am J Orthop (Belle Mead NJ) 2015;44(4):E100-E105
- Frost LR, Bijman M, Strzalkowski ND, Bent LR, Brown SH: Deficits In Foot Skin Sensation Are Related To Alterations In Balance Control In Chronic Low Back Patients Experiencing Clinical Signs Of Lumbar Nerve Root Impingement. Gait Posture 2015 [Epub ahead of print]
References for SPINE: Osteoporosis and Diabetes Linked
Roy B. Biomolecular basis of the role of diabetes mellitus
in osteoporosis and bone fractures. World J Diabetes. 2013 Aug 15;4(4):101-13.
doi: 10.4239/wjd.v4.i4.101.
- Crandall CJ, Hovey KM, Cauley JA, Andrews CA, Curtis JR,
Wactawski-Wende J, Wright NC, Li W, LeBoff MS. Wrist Fracture and Risk of
Subsequent Fracture: Findings from the Women's Health Initiative Study. J Bone
Miner Res. 2015 May 19. doi: 10.1002/jbmr.2559. [Epub ahead of print]
- Schacter GI, Leslie WD. Spine-Hip Thickness Difference
Measured by Dual-Energy X-ray Absorptiometry Is Associated With Diabetes
Mellitus in Women and Men. J Clin Densitom. 2015 May 8. pii:
S1094-6950(15)00020-7. doi: 10.1016/j.jocd.2015.03.001. [Epub ahead of print]
References NUTRITION: Two Rivers Chiropractic and Vitamin D’s Role in Back Pain
- Sedighi M, Haghnegahdar A. Role of vitamin D3 in treatment of lumbar disc herniation--pain and sensory aspects: study protocol for a randomized controlled trial. Trials. 2014 Sep 25;15:373. doi: 10.1186/1745-6215-15-373.
- Lodh M, Goswami B, Mahajan RD, Sen D, Jajodia N, Roy A: Assessment of Vitamin D status In Patients of Chronic Low Back Pain of Unknown Etiology. Indian J Clin Biochem 2015;30(2):174-9
- Hanaei S, Abdollahzade S, Khoshnevisan A, Kepler CK, Rezaei N. Genetic aspects of intervertebral disc degeneration. Rev Neurosci. 2015 May 21. pii: /j/revneuro.ahead-of-print/revneuro-2014-0077/revneuro-2014-0077.xml. doi: 10.1515/revneuro-2014-0077. [Epub ahead of print]
- Gendelman O, Itzhaki D, Makarov S, Bennun M, Amital H. A randomized double-blind placebo-controlled study adding high dose vitamin D to analgesic regimens in patients with musculoskeletal pain. Lupus. 2015 Apr;24(4-5):483-9. doi: 10.1177/0961203314558676.
References for EXERCISE: Walk for Relief: Back Pain and Peripheral Artery Disease
- Lyu X, Li S, Peng S, Cai H, Liu G, Ran X: Intensive Walking Exercise for Lower Extremity Peripheral Arterial Disease: a Systematic Review and Meta-analysis. J Diabetes 2015 [Epub ahead of print]
- McDermott MM, Guralnik JM, Criqui MH, Ferrucci L, Liu K, Spring B, Tian L, Domanchuk K, Kibbe M, Zhao L, Lloyd Jones D, Liao Y, Gao Y, Rejeski WJ. Unsupervised exercise and mobility loss in peripheral artery disease: a randomized controlled trial. J Am Heart Assoc. 2015 May 20;4(5). pii: e001659. doi: 10.1161/JAHA.114.001659.
- Cheng Yy, Kao Cl, Ma Hi, Hung Ch, Wang Ct, Liu Dh, Chen Py, Tsai Kl: Sirt1-Related Inhibition Of Pro-Inflammatory Responses And Oxidative Stress Are Involved In The Mechanism Of Nonspecific Low Back Pain Relief After Exercise Through Modulation Of Toll-Like Receptor 4. J biochem 2015 [Epub ahead of print]
References for Healthy Spine News June 2015
- Vialle E. Second opinion in spine surgery: a Brazillian perspective. Eur J Surg Traumatol 2015 May 7
- Schneider MJ, Evans R, Haas M, Leach M, Hawk C, Long C, Cramer GD, Walters O, Vihstadt C, Terhorst L: US Chiropractors' Attitudes, Skills And Use Of Evidence-Based Practice: A Cross-Sectional National Survey. Chiropr Man Therap 2015;23:16
- Blanchette MA, Rivard M, Dionne CE, Cassidy JD: Chiropractors' Characteristics Associated With Physician Referrals: Results From a Survey of Canadian Doctors of Chiropractic. J Manipulative Physiol Ther 2014 [Epub ahead of print]
- El-Hajj Fuleihan G, Bouillon R, Clarke B, Chakhtoura M, Cooper C, McClung M, Singh RJ: Serum 25-Hydroxyvitamin D Levels: Variability, Knowledge Gaps, and the Concept of a Desirable Range. J Bone Miner Res 2015 [Epub ahead of print]
- Rannisto S, Okuloff A, Uitti J, Paananen M, Rannisto PH, Malmivaara A, Karppinen J: Leg-length discrepancy is associated with low back pain among those who must stand while working. BMC Musculoskelet Disord 2015;16(1):110
- Prasarn ML, Kostantinos V, Coyne E, Wright J, Rechtine GR: Does Lumbar Paraspinal Muscle Fatty Degeneration Correlate With Aerobic Index And Oswestry Disability Index? Surg Neurol Int 2015;6(Suppl 4):S240-3
References for FEATURE: Thinking of Back Surgery? Think Twice or Three Times!
- Gamache FW. (Neurological Surgery, New York Presbyterian-Weill/Cornell, New York, NY, USA.): The value of "another" opinion for spinal surgery: A prospective 14-month study of one surgeon's experience. Surg Neurol Int. 2012;3(Suppl 5):S350-4. 2012Nov 26.
- Epstein NE. Are recommended spine operations either unnecessary or too complex? Evidence from second opinions. Surg Neurol Int. 2013 Oct 29;4(Suppl 5):S353-8.
- Vialle E. Second opinion in spine surgery: a Brazillian perspective. Eur J Surg Traumatol 2015 May 7
- Weber: Spine Update: the natural history of disc herniation and the influence of intervention. Spine 19(19)
- Chou, R et al: Interventional Therapies, Surgery, and Interdisciplinary Rehabilitation for Low Back Pain An Evidence-Based Clinical Practice Guideline From the American Pain Society. SPINE 34 (10). MAY 1 2009.
- Choi J, Hwangbo G, Park J, Lee S. Effects of Manual Therapy Using Joint Mobilization and Flexion-distraction Techniques on Chronic Low Back Pain and Disc Heights. J Phys Ther Sci. 2014 Aug;26(8):1259-62. doi: 10.1589/jpts.26.1259. Epub 2014 Aug 30.
Reference for SPINE: A Short Leg May Lead to Back Pain
- Rannisto S, Okuloff A, Uitti J, Paananen M, Rannisto PH, Malmivaara A, Karppinen J: Leg-length discrepancy is associated with low back pain among those who must stand while working. BMC Musculoskelet Disord 2015;16(1):110
References for NUTRITION: B Vitamins & Bone Health
- Dai Z, Koh WP: B-Vitamins and Bone Health-A Review of the Current Evidence. Nutrients 2015;7(5):3322-3346
- Clarke M1, Ward M, Dickey W, Hoey L, Molloy AM, Waldron L, Varghese A, McCann A, Blayney JK, McNulty H. B-vitamin status in relation to bone mineral density in treated celiac disease patients. Scand J Gastroenterol. 2015 Aug;50(8):975-84. doi: 10.3109/00365521.2015.1015603. Epub 2015 Apr 10.
- Clemens TL. Vitamin B12 deficiency and bone health. N Engl J Med. 2014 Sep 4;371(10):963-4. doi: 10.1056/NEJMcibr1407247.
- Clarke M1, Ward M1, Strain JJ1, Hoey L1, Dickey W2, McNulty H1. B-vitamins and bone in health and disease: the current evidence. Proc Nutr Soc. 2014 May;73(2):330-9. doi: 10.1017/S0029665114000044. Epub 2014 Feb 26.
References for EXERCISE: Weak Spine Muscles, Painful Spines
- Lee HI, Lee ST, Kim M, Ryu JS. Sex differences in predicting chronic of low back pain after acute trauma using lumbar muscle area. Am J Phys Med Rehabil 2014 Aug 13
- Suehiro T, et al. Individuals with chronic low back pain demonstrate delayed onset of the back muscle activity during prone hip extension. J Electromyogr Kinesiol 2015 May 2
- Langevin HM et al. Reduced thoracolumbar fascia shear strain in human chronic low back pain. BMC Musculoskeletal Disorders 2011, 12: 203
- Teichtahl et al. Physical inactivity is associated with narrower lumbar intervertebral discs, high fat content of paraspinal muscles and low back pain and disability. Arthritis Research & Therapy (2015) 17:114 DOI 10.1186/s13075-015-0629-y
- Elliott J, Courtney D, Rademaker A, Pinto D, Sterling M, Parrish T: The Rapid and Progressive Degeneration of the Cervical Multifidus in Whiplash: An MRI Study of Fatty Infiltration. Spine: 15 June 2015; 40(12): E694–E700 doi: 10.1097/BRS.0000000000000891
- Koppenhaver SL, Fritz JM, Hebert JJ, Kawchuk GN, Childs JD, Parent EC, Gill NW, Teyhen DS. Association between changes in abdominal and lumbar multifidus muscle thickness and clinical improvement after spinal manipulation. J Orthop Sports Phys Ther. 2011 Jun;41(6):389-99. doi: 10.2519/jospt.2011.3632. Epub 2011 Apr 6.
- Wong AY, et al. Do participants with low back pain who respond to spinal manipulative therapy differ biomechanically from non-responders, untreated or asymptomatic controls? Spine 2015 May 27.
- Yang HS et al. Effect of evidence based trunk muscle stability exercises on the thickness of the trunk muscles. J Phys Ther Sci 2015 Feb:27(2):473-5
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Reference for FEATURE: 98% of Us Have Disc Degeneration in the Neck in our 20’s
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References for SPINE: Scoliosis: New Predictor of Curve Progression
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References for Healthy News - July 2015:
- Wong AY, Parent EC, Dhillon SS, Prasad N, Kawchuk GN: Do Participants With Low
Back Pain Who Respond To Spinal Manipulative Therapy Differ Biomechanically
From Non-Responders, Untreated Or Asymptomatic Controls? Spine 2015;
May 27, 2015
- Burke A, Nahin RL, Stussman BJ. Limited Health
Knowledge as a Reason for Non-Use of Four Common Complementary Health Practices.
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LS, Schuster E, Buvanendran A, Fras AM, Keefe FJ:Anger Arousal and Behavioral
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Honkanen RJ, Hodge JM, Williams LJ: The association between
major depressive disorder, use of antidepressants and bone mineral density
(BMD) in men. J Musculoskelet Neuronal Interact 2015;15(2):177-85
References for NUTRITION: Relieving Curcumin for Two Rivers Neuropathy!
- Smejkal K. Selected natural phenolic compounds - potential treatment for peripheral neuropathy? Ceska Slov Farm. 2014 Spring;63(2):55-70.
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- Agthong S, Kaewsema A, Charoensub T. Curcumin Ameliorates Functional and Structural Abnormalities in Cisplatin-induced Neuropathy. Exp Neurobiol. 2015 Jun;24(2):139-45. doi: 10.5607/en.2015.24.2.139. Epub 2015 Apr 27.
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References for EXERCISE: Chiropractic & Muscle: Use It or Lose It!
- Andreas Vigelsoe, PhD et al. Six weeks’ aerobic retraining after two weeks’ immobilization restores leg lean mass and aerobic capacity but does not fully rehabilitate leg strenght in young and older men. Journal of Rehabilitation Medicine, June 2015 DOI: 10.2340/16501977-1961
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- Dallas ME: Muscle Strength Fades After Just Two Weeks of Inactivity Study shows it takes much longer to regain lost power. HealthDay News. July 8, 2015.
- Wong AY, Parent EC, Dhillon SS, Prasad N, Kawchuk GN. Do participants with low back pain who respond to spinal manipulative therapy differ biomechanically from non-responders, untreated or asymptomatic controls? Spine (Phila Pa 1976). 2015 May 27. [Epub ahead of print]
References for SPINE: Neck Pain and Migraine: Chiropractic Help
- Chaibi A, Tuchin PJ, Russell MB. Manual therapies for migraine: a systematic review. J Headache Pain. 2011 Apr;12(2):127-33. doi: 10.1007/s10194-011-0296-6. Epub 2011 Feb 5.
- Bodes-Pardo, Gema et al. Manual Treatment for Cervicogenic Headache and Active Trigger Point in the Sternocleidomastoid Muscle: A Pilot Randomized Clinical Trial. J Manipulative Physiol Ther. 2013 Sep;36(7):403-11. doi: 10.1016/j.jmpt.2013.05.022. Epub 2013 Jul 8.
- Ohlsen BA. Combination of acupuncture and spinal manipulative therapy: management of a 32-year-old patient with chronic tension-type headache and migraine. J Chiropr Med. 2012 Sep;11(3):192-201. doi: 10.1016/j.jcm.2012.02.003.
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References for NUTRITION: Vitamin C (and E) Builds Bone
- Kim YA, Kim KM, Lim S, Choi SH, Moon JH, Kim JH, Kim SW, Jang HC, Shin CS. Favorable effect of dietary vitamin C on bone mineral density in postmenopausal women (KNHANES IV, 2009): discrepancies regarding skeletal sites, age, and vitamin D status. Osteoporos Int. 2015 Sep;26(9):2329-37. doi: 10.1007/s00198-015-3138-6. Epub 2015 Apr 24.
- Ruiz-Ramos M, Vargas LA, Fortoul Van der Goes TI, Cervantes-Sandoval A, Mendoza-Nunez VM. Supplementation of ascorbic acid and alpha-tocopherol is useful to preventing bone loss linked to oxidative stress in elderly. J Nutr Health Aging. 2010 Jun;14(6):467-72.
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- https://en.wikipedia.org/wiki/Alpha-Tocopherol
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References for EXERCISE: Yoga for Core and Heart and Blood Pressure: What More Could You Ask?
- Bhavanani AB, Ramanathan M, Balaji R, Pushpa D. Comparative immediate effect of different yoga asanas on heart rate and blood pressure in healthy young volunteers. Int J Yoga. 2014 Jul;7(2):89-95. doi: 10.4103/0973-6131.133870.
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References for FEATURE: Chiropractic Flexion Distraction Relieves Spinal Stenosis
- Schneider M, Ammendolia C, Murphy D, Glick R, Piva S, Hile, Tudorascu D, Morton SC. Comparison of non-surgical treatment methods for patients with lumbar spinal stenosis: protocol for a randomized controlled trial. Chiropr Man Therap. 2014 May 10;22:19.
- Choi J, Lee S, Jeon C: Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. J Phys Ther Sci 2015;27(6):1937-9
- Murphy D, Hurwitz E, Gregory A, Clary R: A non-surgical approach to the management of lumbar spinal stenosis: a prospective observational cohort study. BMC Musculoskeletal Disorders 2006; 7:16
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- Cambron JA, Schneider M, Dexheimer JM, Iannelli G, Chang M, Terhorst L, Cramer GD. A Pilot Randomized Controlled Trial of Flexion-Distraction Dosage for Chiropractic Treatment of Lumbar Spinal Stenosis. J Manipulative Physiol Ther. 2014 Aug 6. pii: S0161-4754(14)00115-8. doi: 10.1016/j.jmpt.2014.05.005. [Epub ahead of print]
References for HEALTHY NEWS – September 2015
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- Chou R, Hashimoto R, Friedly J, Fu R, Bougatsos C, Dana T, Sullivan SD, Jarvik J: Epidural Corticosteroid Injections for Radiculopathy and Spinal Stenosis: A Systematic Review and Meta-analysis. Ann Intern Med 2015 [Epub ahead of print]
- Schinhan M, Neubauer B, Pieber K, Gruber M, Kainberger F, Castellucci C, Olischar B, Maruna A, Windhager R, Sabeti-Aschraf M: Climbing Has a Positive Impact on Low Back Pain: A Prospective Randomized Controlled Trial. Clin J Sport Med 2015 [Epub ahead of print]
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- Bailey RL, Looker AC, Lu Z, Fan R, Eicher-Miller HA, Fakhouri TH, Gahche JJ, Weaver CM, Mills JL: B-Vitamin Status And Bone Mineral Density And Risk Of Lumbar Osteoporosis In Older Females In The United States. Am J Clin Nutr 2015 [Epub ahead of print]
References for HEALTHY NEWS – August 2015
- Choi J, Lee S, Jeon C. Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. J Phys Ther Sci 2015;27(6):1937-9
- Valenza MC1, Cabrera-Martos I, Torres-Sánchez I, Garcés A, Mateos-Toset S, Valenza-Demet G. The Immediate Effects of Doming of the Diaphragm Technique in Subjects With Short Hamstring Syndrome: A Randomized Controlled Trial. J Sport Rehabil. 2015 Jun 24. [Epub ahead of print]
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- Barbosa AC, Carvalho RA, Bonifácio DN, Martins FL, Barbosa MC. Increased Activation Amplitude Levels of Gluteus Medius in Women During Isometric and Dynamic Conditions Following a 4-week Protocol of Low-load Eccentric Exercises. Physiother Res Int. 2015 Aug 10. doi: 10.1002/pri.1643. [Epub ahead of print]
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References for
SPINE: Two Rivers Chiropractic Welcomes Curvy Spines!
- Nachemson A: Disc Pressure Measurements. Spine 1976; 1(1):59-71.
- Salem W, Coomans Y, Brismée JM, Klein P, Sobczak S, Dugailly PM: Sagittal Thoracic and Lumbar Spine Profiles in Upright Standing and Lying Prone Positions Among Healthy Subjects: Influence of Various Biometric Features. Spine 2015;40(15):E900–E908
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References for NUTRITION: Nutrition for Osteoporosis: Careful of Protein, Check your Vitamin B
- Banu J: Causes, consequences, and treatment of osteoporosis in men. Drug Des Devel Ther. 2013 Aug 22;7:849-860.
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- Bailey RL, Looker AC, Lu Z, Fan R, Eicher-Miller HA, Fakhouri TH, Gahche JJ, Weaver CM, Mills JL: B-Vitamin Status And Bone Mineral Density And Risk Of Lumbar Osteoporosis In Older Females In The United States. Am J Clin Nutr 2015 [Epub ahead of print]
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References for EXERCISE: CLIMB for Back Pain Relief!
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- Engbert K, Weber M. The effects of therapeutic climbing in patients with chronic low back pain: a randomized controlled study. Spine (Phila Pa 1976). 2011 May 15;36(11):842-9. doi: 10.1097/BRS.0b013e3181e23cd1.
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- Schinhan M, Neubauer B, Pieber K, Gruber M, Kainberger F, Castellucci C, Olischar B, Maruna A, Windhager R, Sabeti-Aschraf M: Climbing Has a Positive Impact on Low Back Pain: A Prospective Randomized Controlled Trial. Clin J Sport Med 2015 [Epub ahead of print]
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References for Healthy News - October 2015
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- Masaki M, Ikezoe T, Fukumoto Y, Minami S, Aoyama J, Ibuki S, Kimura M, Ichihashi N. Association Of Walking Speed With Sagittal Spinal Alignment, Muscle Thickness, And Echo Intensity Of Lumbar Back Muscles In Middle-Aged And Elderly Women. Aging Clin Exp Res 2015 [Epub ahead of print]
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References for FEATURE: Effective Two Rivers Chiropractic Care for Pregnancy-Related Back Pain
- Weis CA, Stuber K, Barrett J, Greco A, Kipershlak A, Glenn T, Desjardins R, Nash J, Busse J. Attitudes Toward Chiropractic: A Survey of Canadian Obstetricians. J Evid Based Complementary Altern Med. 2015 Sep 8. pii: 2156587215604073. [Epub ahead of print]
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References for SPINE: Whose Spine is Curvier - Male or Female? Chiropractic Cares for Both!
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References for NUTRITION: Vitamin K: What A Supportive Vitamin Two Rivers Chiropractic Patients Want to Check
- Hey H, Brasen CL: Vitamin K2 Influences Several Diseases. Ugeskr Laeger 2015;177(32)
- Flore R, Ponziani FR, Di Rienzo TA, Zocco MA, Flex A, Gerardino L, Lupascu A, Santoro L, Santoliquido A, Di Stasio E, Chierici E, Lanti A, Tondi P, Gasbarrini A: Something more to say about calcium homeostasis: the role of vitamin K2in vascular calcification and osteoporosis. Eur Rev Med Pharmacol Sci. 2013 Sep;17(18):2433-40.
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References for EXERCISE: Degenerated Discs & Neck
Muscles Do Well with Exercise & Manipulation
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References for FEATURE: Try Chiropractic Care Before Spinal
Stenosis Surgery
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poor movement and balance control in patients with low back pain: A descriptive
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References for SPINE: Warning for Backpack Wearers Young and Old(er)
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References for EXERCISE: Exercise Reduces Inflammation
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References for FEATURE: Depression: The Side-Effect of Back
Pain No One Likes to Talk About
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References for SPINE: Look to the Spine!
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References for NUTRITION: Nutrition for Fibromyalgia: D is
Beneficial
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Pieler-Bruha E, Cross HS, Hahne J, Friedrich M: Effects of vitamin D on
patients with fibromyalgia syndrome: a randomized placebo-controlled trial.
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Serum Hypovitaminosis D Associated with Chronic Widespread Pain Including
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References for
EXERCISE: Exercise Relieves Neck Pain
- Parkkola R1, Kormano M: Lumbar disc and back muscle degeneration on MRI: correlation to age and body mass. J Spinal Disord. 1992 Mar;5(1):86-92.
- Peolsson A, Landén Ludvigsson M, Tigerfors AM, Peterson G: Effects Of Neck-Specific Exercises Compared To Waiting List For Individuals With Chronic Whiplash Associated Disorders: A Prospective Randomized Controlled Study. Arch Phys Med Rehabil 2015 [Epub ahead of print].
- Elliott JM, O'Leary S, Sterling M: Magnetic Resonance Imaging Findings of Fatty Infiltrate in the Cervical Flexors in Chronic Whiplash. Spine. 35(9):948-954, April 20, 2010.
- Mitsutake T, Sakamoto M, Chyuda Y, Oka S, Hirata H, Matsuo
T, Oishi T, Horikawa E: Greater
Cervical Muscle Fat Infiltration Evaluated by Magnetic Resonance Imaging is
Associated with Poor Postural Stability in Patients with Cervical Spondylotic
Radiculopathy. Spine (Phila Pa 1976). 2015 Oct 15. [Epub ahead of print]
- Thoolen SJ, van den Oord MH: Modern Air Combat Developments and Their Influence on Neck and Back Pain in F-16 Pilots. Aerosp Med Hum Perform 2015;86(11):936-941.
- Alagha B: Conservative Management of Mechanical Neck Pain in a Helicopter Pilot. Aerosp Med Hum Perform 2015; 86(10):907-910.
References for HEALTHY NEWS – December 2015
- Davis MA, Yakusheva O, Gottlieb DJ, Bynum JP. Regional Supply of
Chiropractic Care and Visits to Primary Care Physicians for Back and Neck Pain.
J Am Board Fam Med. 2015 Jul-Aug;28(4):481-90. doi:
10.3122/jabfm.2015.04.150005.
- Ozkara GO, Ozgen M, Ozkara E, Armagan O, Arslantas A, Atasoy
MA. Effectiveness
of physical therapy and rehabilitation programs starting immediately after
lumbar disc surgery. Turk Neurosurg. 2015;25(3):372-9. doi:
10.5137/1019-5149.JTN.8440-13.0.
- Abbott R, Pedler A, Sterling M, Hides J, Murphey T, Hoggarth
M, Elliott J. The
Cervical Multifidus and Semispinalis Cervicis in Individuals With Chronic
Whiplash-Associated Disorders. J Orthop Sports Phys Ther. 2015 Mar 4:1-20.
The Geography of Fatty Infiltrates Within
- Stevens ML, Steffens D, Ferreira ML, Latimer J, Li Q, Blyth
F, Maher CG. Patients'
And Physiotherapists' Views On Triggers for Low Back Pain. Spine (Phila Pa
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- Aghajanian P, Hall S, Wongworawat MD, Mohan S. The
Roles and Mechanisms of Actions of Vitamin C in Bone: New Developments. J
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References for
FEATURE: Academic Stress Causes Pain in Teens
- Zhao Q, Zhang Y, Deng G, Jiang W, Zhang L, Di L, Su Y, Du X, Wu X, Che Q, Chen K. [Relationship between the incidence of chronic pain and academic pressure in high school students]. Zhonghua Yi Xue Za Zhi. 2014 Dec 30;94(48):3831-5.
- Zhang Y, Deng G, Zhang Z, Zhou Q, Gao X, Di L, Che Q, Du X, Cai Y, Han X, Zhao Q. A cross sectional study between the prevalence of chronic pain and academic pressure in adolescents in China (Shanghai). BMC Musculoskelet Disord. 2015 Aug 22;16(1):219. doi: 10.1186/s12891-015-0625-z.
- Shen Y, Peng D, Dai Z, Zhong W. The effect of disc degeneration on anterior shear translation in the lumbar spine: Still more problems lie ahead. J Orthop Res. 2015 Oct 31. doi: 10.1002/jor.23094. [Epub ahead of print]
- Kaigle AM, Holm SH, Hansson TH. 1997 Volvo Award winner in biomechanical studies. Kinematic behavior of the porcine lumbar spine: a chronic lesion model. Spine (Phila Pa 1976). 1997 Dec 15;22(24):2796-806.
- Boos N, Weissbach S, Rohrbach H, Weiler C, Spratt KF, Nerlich AG. Classification of age-related changes in lumbar intervertebral discs: 2002 Volvo Award in basic science. Spine (Phila Pa 1976). 2002 Dec 1;27(23):2631-44.
- de Oliveira IJ, de Souza VV, Motta V, Da-Silva SL. Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial. Pak J Biol Sci. 2015 Jan;18(1):11-8.
References for SPINE: More Knowledge, Less Invasive Care, Less Back Surgery
- Lubelski D, Williams SK, O'Rourke C, Obuchowski NA, Wang JC, Steinmetz MP, Melillo AJ, Benzel EC, Modic MT, Quencer R, Mroz TE: Differences in the Surgical Treatment of Lower Back Pain Among Spine Surgeons in the United States. Spine (Phila Pa 1976). 2015 Dec 14. [Epub ahead of print]
- Chen PG, Daubs MD, Berven S, Raaen LB, Anderson AT, Asch SM, Nuckols TK, the Degenerative Lumbar Scoliosis Appropriateness Group: Surgery for Degenerative Lumbar Scoliosis: The Development of Appropriateness Criteria. Spine (Phila Pa 1976). 2015 Dec 14. [Epub ahead of print]
References for NUTRITION: Vitamin D for Regeneration and Healing
- Domingues-Faria C, Vasson MP, Goncalves-Mendes N, Boirie Y, Walrand S. Skeletal muscle regeneration and impact of aging and nutrition. Ageing Res Rev. 2015 Dec 9;26:22-36. doi: 10.1016/j.arr.2015.12.004. [Epub ahead of print]
- Angeline ME, Ma R, Pascual-Garrido C, Voigt C, Deng XH, Warren RF, Rodeo SA. Effect of diet-induced vitamin D deficiency on rotator cuff healing in a rat model. Am J Sports Med. 2014 Jan;42(1):27-34. doi: 10.1177/0363546513505421. Epub 2013 Oct 16.
- Owens DJ, Sharples AP, Polydorou I, Alwan N, Donovan T, Tang J, Fraser WD, Cooper RG, Morton JP, Stewart C, Close GL. A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy. Am J Physiol Endocrinol Metab. 2015 Dec 15;309(12):E1019-31. doi: 10.1152/ajpendo.00375.2015. Epub 2015 Oct 27.
References for
EXERCISE: Easy Way to Strengthen Back Muscles ANYTIME
- Süüden E, Ereline J, Gapeyeva H, Pääsuke M. Low back muscle fatigue during Sørensen endurance test in patients with chronic low back pain: relationship between electromyographic spectral compression and anthropometric characteristics. Electromyogr Clin Neurophysiol. 2008;48:185–192.
- Lee HS. Enhanced muscle activity during lumbar extension exercise with pelvic stabilization. J Exerc Rehabil. 2015 Dec 31;11(6):372-7. doi: 10.12965/jer.150249. eCollection 2015.
- Graves JE, Fix CK, Pollock ML, Leggett SH, Foster DN, Carpenter DM. Comparison of two restraint systems for pelvic stabilization during isometric lumbar extension strength testing. J Orthop Sports Phys Ther. 1992;15:37–42.
References for NUTRITION: Two Rivers Chiropractic Nutrition for Disc: Chondroitin Sulfate
- Sun Y, Lv M, Zhou L, Tam V, Lv F, Chan D, Wang H, Zheng Z, Cheung KM, Leung VY. Enrichment of committed human nucleus pulposus cells expressing chondroitin sulfate proteoglycans under alginate encapsulation. Osteoarthritis Cartilage. 2015 Jul;23(7):1194-203. doi: 10.1016/j.joca.2015.02.166. Epub 2015 Mar 5.
- Nair MB, Baranwal G, Vijayan P, Keyan KS, Jayakumar R. Composite hydrogel of chitosan-poly(hydroxybutyrate-co-valerate) with chondroitin sulfate nanoparticles for nucleus pulposus tissue engineering. Colloids Surf B Biointerfaces. 2015 Dec 1;136:84-92. doi: 10.1016/j.colsurfb.2015.08.026. Epub 2015 Aug 22.
- Hochberg, M.C., Martel-Pelletier, J., Monfort, J., Moller, I., Castillo, J.R., Arden, N. et al. Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: a multicentre, randomised, double-blind, non-inferiority trial versus celecoxib. Ann Rheum Dis 2016;75:37-44
- Melgar-Lesmes P1, Garcia-Polite F2, Del-Rey-Puech P2, Rosas E2, Dreyfuss JL3, Montell E4, Vergés J4, Edelman ER5, Balcells M2. Treatment with chondroitin sulfate to modulate inflammation and atherogenesis in obesity. Atherosclerosis. 2015 Dec 13;245:82-87. doi: 10.1016/j.atherosclerosis.2015.12.016. [Epub ahead of print]
- Cox JM. Osteoporosis and Intervertebral Disc Degeneration Treatment by Nutrition and Stem Cell Implantation. Low Back Pain: Mechanism, Diagnosis, Treatment, Chapter 13, p 601-14.
- Guehring T, Omlor GW, Lorenz H, et al. Disc distraction shows evidence of regenerative potential in degenerated intervertebral discs as evaluated by protein expression, magnetic resonance imaging, and messenger ribonucleic acid expression analysis. Spine 2006;31(15):1658-66
- Hee, HT; Zhang, JT; Wong, HK. Effects of Cyclic Dynamic Tensile Strain on Previously Compressed Inner Annulus Fibrosus and Nucleus Pulposus Cells of Human Intervertebral Disc-An In Vitro Study. JOURNAL OF ORTHOPAEDIC RESEARCH 2010; 28(4):503-9
References for FEATURE: Most Believe Chiropractic is Effective for Neck and Back Pain
- Weeks WB, Goertz CM, Meeker WC, Marchiori DM. Public Perceptions of Doctors of Chiropractic: Results of a National Survey and Examination of Variation According to Respondents' Likelihood to Use Chiropractic, Experience With Chiropractic, and Chiropractic Supply in Local Health Care Markets. J Manipulative Physiol Ther. 2015 Sep 3. pii: S0161-4754(15)00124-4. doi: 10.1016/j.jmpt.2015.08.001. [Epub ahead of print]
- Monie AP, Fazey PJ, Singer KP. Low back pain misdiagnosis or missed diagnosis: Core principles. Man Ther. 2015 Oct 19. pii: S1356-689X(15)00193-9. doi: 10.1016/j.math.2015.10.003. [Epub ahead of print]
- Friedman BW, Dym AA, Davitt M, Holden L, Solorzano C, Esses D, Bijur PE, Gallagher EJ. Naproxen With Cyclobenzaprine, Oxycodone/Acetaminophen, or Placebo for Treating Acute Low Back Pain: A Randomized Clinical Trial. JAMA. 2015 Oct 20;314(15):1572-1580. doi: 10.1001/jama.2015.13043.
- Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode low back pain: associations with future utilization and costs. J Eval Clin Pract. 2015 Sep 29. doi: 10.1111/jep.12464. [Epub ahead of print]
- Marchand AA, Suitner M, O'Shaughnessy J, Châtillon CÉ, Cantin V, Descarreaux M. Effects of a prehabilitation program on patients' recovery following spinal stenosis surgery: study protocol for a randomized controlled trial. Trials. 2015 Oct 27;16(1):483. doi: 10.1186/s13063-015-1009-2.
References for EXERCISE: Exercise Trackers: Gadgets or Inspiration?
- Amorim AB, Pappas E, Simic M, Ferreira ML, Tiedemann A, Jennings M, Ferreira PH. Integrating Mobile health and Physical Activity to reduce the burden of chronic low back pain Trial (IMPACT): a pilot trial protocol. BMC Musculoskelet Disord. 2016 Jan 19;17(1):36. doi: 10.1186/s12891-015-0852-3.
- Evenson KR, Goto MM, Furberg RD. Systematic review of the validity and reliability of consumer-wearable activity trackers. Int J Behav Nutr Phys Act. 2015 Dec 18;12(1):159. doi: 10.1186/s12966-015-0314-1.
- Kooiman TJ1, Dontje ML2, Sprenger SR3, Krijnen WP1, van der Schans CP1, de Groot M4. Reliability and validity of ten consumer activity trackers. BMC Sports Sci Med Rehabil. 2015 Oct 12;7:24. doi: 10.1186/s13102-015-0018-5. eCollection 2015.
- Cadmus-Bertram L, Marcus BH, Patterson RE, Parker BA, Morey BL. Use of the Fitbit to Measure Adherence to a Physical Activity Intervention Among Overweight or Obese, Postmenopausal Women: Self-Monitoring Trajectory During 16 Weeks. JMIR Mhealth Uhealth. 2015 Nov 19;3(4):e96. doi: 10.2196/mhealth.4229.
- Wang JB, Cadmus-Bertram LA, Natarajan L, White MM, Madanat H, Nichols JF, Ayala GX, Pierce JP. Wearable Sensor/Device (Fitbit One) and SMS Text-Messaging Prompts to Increase Physical Activity in Overweight and Obese Adults: A Randomized Controlled Trial. Telemed J E Health. 2015 Oct;21(10):782-92. doi: 10.1089/tmj.2014.0176. Epub 2015 Jun 2.
- Cadmus-Bertram LA1, Marcus BH2, Patterson RE3, Parker BA4, Morey BL5. Randomized Trial of a Fitbit-Based Physical Activity Intervention for Women. Am J Prev Med. 2015 Sep;49(3):414-8. doi: 10.1016/j.amepre.2015.01.020. Epub 2015 Jun 10.
- Image from http://www.tested.com/tech/accessories/459451-best-fitness-tracker-today/
References for LOW BACK PAIN
- Bigos SJ et al: Acute Low Back Problems in Adults. Clinical Practice Guideline No 14, Agency for Health Care Policy and Research Publication No. 95-0642, Public Health Service, U.S. Dept of Health and Human Services, December, 1994
- Deyo R et al: Spine 12(3): 1987
- Chou R: Diagnosis and Treatment of Low Back Pain: A Joint Clinical Practice Guideline from the American College of Physicians and the American Pain Society. Ann Intern Med 147:478.2007
- Chou, R et al; Interventional therapies, surgery, and interdisciplinary rehabilitation for low back pain: an evidence-based clinical practice guideline from the American Pain Society. Spine May, 2009; 34 (10)
- Cox JM, Shreiner S: Chiropractic manipulation in low back pain and sciatica: statistical data on the diagnosis, treatment and response of 576 consecutive cases. JMPT 7(1):1-11;1984
- Cox JM, Feller JA: Chiropractic treatment of low back pain: a multicenter descriptive analysis of presentation and outcome of 424 consecutive cases. J of Neuromusculoskeletal System;1994:2(4)
- Cox, JM. Low Back Pain: Mechanism, Diagnosis, Treatment. 6th edition. Lippincott, Williams & Wilkins 1999
- Gudavalli, MR, Cambron, JA, et al. A randomized clinical trial and subgroup analysis to compare flexion-distraction with active exercise for chronic low back pain. European Spine Journal 2006; 15(6):1072-82
- Legrand E: et al. Disc herniation induced sciatica: medical or surgical treatment?. Revue Du Praticien 2008;58(3):285-93
- Hussain, M; Gay, RE; An, KN. Reduction in disk and fiber stresses by axial distraction is higher in cervical disk with fibers oriented toward the vertical rather than horizontal plane: a finite element model analysis. Journal of Manipulative and Physiological Therapeutics 33 (4). MAY 2010. p.252-260
- Daffner, SD; Hymanson, HJ; Wang, JC. Cost and use of conservative management of lumbar disc herniation before surgical discectomy. SPINE JOURNAL 10 (6). JUN 2010. p.463-468
- Fairbank, J et al: Randomized controlled trial to compare surgical stabilization of the lumbar spine with an intensive rehabilitation program for patients with chronic low back pain. The MRC stabilization trial. British Med J 330(7502):May 28, 2005,p1233-39
- Grieves, B; Menke, JM; Pursel, KJ. Cost minimization analysis of low back pain claims data for chiropractic vs medicine in a managed care organization. JOURNAL OF MANIPULATIVE AND PHYSIOLOGICAL THERAPEUTICS 32 (9 SP ISS). NOV-DEC 2009. p.734-739
- Cecchi, F; Molino-Lova, R; Chiti, M. Spinal manipulation compared with back school and with individually delivered physiotherapy for the treatment of chronic low back pain: a randomized trial with one-year follow-up. CLINICAL REHABILITATION 24 (1). JAN 2010. p.26-36
- Lai, Alon PhD; Chow, Daniel H. K. PhD. Effects of Traction on Structural Properties of Degenerated Disc Using an In Vivo Rat-Tail Model. Spine2010:35(14):1339-45
- Nguyen TH1, Randolph DC, Talmage J, Succop P, Travis R. Long-term outcomes of lumbar fusion among workers' compensation subjects: a historical cohort study. Spine (Phila Pa 1976). 2011 Feb 15;36(4):320-31. doi: 10.1097/BRS.0b013e3181ccc220.
- Boskovic, K; Todorovic-Tomasevic, S; Naumovic, N. The quality of life of lumbar radiculopathy patients under conservative treatment. VOJNOSANITETSKI PREGLED 66 (10). OCT 2009. p.807-812
- Weiner, SS; Nordin, M. Prevention and management of chronic back pain. BEST PRACTICE & RESEARCH IN CLINICAL RHEUMATOLOGY 24 (2). APR 2010. p.267-279
- JM; Haldeman, S; Tricco, AC; Dagenais, S. Management of Chronic Low Back Pain in Active Individuals. CURRENT SPORTS MEDICINE REPORTS 9 (1). JAN-FEB 2010. p.60-66
- Aspegren, D; Enebo, BA; Miller, M; White, L; Akuthota, V; Hyde, TE; Cox, JM. Functional scores and subjective responses of injured workers with back or neck pain treated with chiropractic care in an integrative program: a retrospective analysis of 100 cases. Journal of Manipulative and Physiological Therapeutics 32 (9 sp iss). Nov-Dec 2009. p.765-771
- Hayden, JA; Dunn, KM; van der Windt, DA; Shaw, WS. What is the prognosis of back pain? Best Practice & Research in Clinical Rheumatology 24 (2). APR 2010. p.167-179
- Epstein NE. Are recommended spine operations either unnecessary or too complex? Evidence from second opinions. Surg Neurol Int. 2013 Oct 29;4(Suppl 5):S353-8.
References for SPINE: Neck Curvature: Big Deal? Pain Is.
- Fejer R, Kyvik KO, Hartvigsen J. The prevalence of neck pain in the world population: a systematic critical review. Eur Spine J. 2006;15(6):834–48. doi: 10.1007/s00586-004-0864-4.
- Linton SJ, Hellsing AL, Hallden K. A population-based study of spinal pain among 35-45-year-old individuals. Prevalence, sick leave, and healthcare use. Spine. 1998;23(13):1457–63. doi: 10.1097/00007632-199807010-00006.
- Cote P, Kristman V, Vidmar M, Van Eerd D, Hogg-Johnson S, Beaton D, et al. The prevalence and incidence of work absenteeism involving neck pain: a cohort of Ontario lost-time claimants. Spine. 2008;33(4 Suppl):S192–8. doi: 10.1097/BRS.0b013e3181644616
- McAviney J1, Schulz D, Bock R, Harrison DE, Holland B. Determining the relationship between cervical lordosis and neck complaints. J Manipulative Physiol Ther. 2005 Mar-Apr;28(3):187-93.
- Kim JH, Kim JH, Kim JH, Kwon TH, Park YK, Moon HJ. The Relationship between Neck Pain and Cervical Alignment in Young Female Nursing Staff. J Korean Neurosurg Soc. 2015 Sep;58(3):231-5. doi: 10.3340/jkns.2015.58.3.231. Epub 2015 Sep 30.
- Shilton M, Branney J, de Vries BP, Breen AC: Does Cervical Lordosis Change After Spinal Manipulation for Non-Specific Neck Pain? A Prospective Cohort Study. Chiropr Man Therap 2015;23:33
References for Healthy News – January 2016
- Lubelski D, Williams SK, O'Rourke C, Obuchowski NA, Wang JC, Steinmetz MP, Melillo AJ, Benzel EC, Modic MT, Quencer R, Mroz TE: Differences in the Surgical Treatment of Lower Back Pain Among Spine Surgeons in the United States. Spine (Phila Pa 1976) 2015 [Epub ahead of print]
- Green BN, Johnson CD, Daniels CJ, Napuli JG, Gliedt JA, Paris DJ: Integration of Chiropractic Services in Military and Veteran Health Care Facilities: A Systematic Review of the Literature. J Evid Based Complementary Altern Med 2015 [Epub ahead of print]
- Onifer SM, Reed WR, Sozio RS, Long CR: Antinociceptive Effects of Spinal Manipulative Therapy on Nociceptive Behavior of Adult Rats during the Formalin Test. Evid Based Complement Alternat Med 2015
- Simon CB, Lentz TA, Bishop MD, Riley JL, Fillingim RB, George SZ: Comparative Associations of Working Memory and Pain Catastrophizing With Chronic Low Back Pain Intensity. Phys Ther 2015 [Epub ahead of print]
- Aasa, Ulrika; Lundell, Sara; Aasa, Björn; Westerståhl, Maria: Physical Activity Might Be of Greater Importance for Good Spinal Control Than If You Have Had Pain or Not: A Longitudinal Study. Spine 2015;40(24):1926-1933
References for Healthy News – February 2016
- Laffont M, Sequeira G, Kerzberg EM, Marconi E, Guevel C, de Las Mercedes Fernández M: The Non-Silent Epidemic: Low Back Pain As A Primary Cause Of Hospitalization. Rheumatol Int 2016 [Epub ahead of print]
- Berrueta L, Muskaj I, Olenich S, Butler T, Badger GJ, Colas RA, Spite M, Serhan CN, Langevin HM: Stretching Impacts Inflammation Resolution in Connective Tissue. J Cell Physiol 2015 [Epub ahead of print]
- Millhouse PW, Schroeder GD, Kurd MF, Kepler CK, Vaccaro AR, Savage JW: Microdiscectomy for a Paracentral Lumbar Herniated Disk. J Spinal Disord Tech 2015 [Epub ahead of print]
- Aguirrebeña IL, Newham D, Critchley DJ: Mechanism of Action of Spinal Mobilizations: A Systematic Review. Spine (Phila Pa 1976) 2016;41(2):159-172
- Schleich C, Müller-Lutz A, Eichner M, Schmitt B, Matuschke F, et al: Glycosaminoglycan Chemical Exchange Saturation Transfer of Lumbar Intervertebral Discs in Healthy Volunteers. Spine 2016;41(2):146–152
- Radek M, Pacholczyk-Sienicka B, Jankowski S, Albrecht Ł, Grodzka M, Depta A, Radek A: Assessing The Correlation Between The Degree Of Disc Degeneration On The Pfirrmann Scale And The Metabolites Identified In HR-MAS NMR Spectroscopy. Magn Reson Imaging 2015 [Epub ahead of print]
References for FEATURE: Two Rivers Chiropractic Care
Is Appropriate for Low Back Pain
- Globe G, Farabaugh RJ, Hawk C, Morris CE, Baker G, Whalen
WM, Walters S, Kaeser M, Dehen M, Augat T: Clinical Practice Guideline:
Chiropractic Care for Low Back Pain. J Manipulative Physiol Ther 2016 [Epub
ahead of print]
- AlQahtani SM, Alzahrani MM, Harvey EJ: Prevalence Of
Musculoskeletal Disorders Among Orthopedic Trauma Surgeons: An OTA Survey.
Can J Surg 2016;59(1):42-47
- Chou R et al: Interventional Therapies,
Surgery, and Interdisciplinary Rehabilitation for Low Back Pain. An Evidence-Based Clinical Practice Guideline
from the American Pain Society. Spine
2009;34 (10)
- Green BN1, Johnson CD, Daniels CJ, Napuli JG, Gliedt JA,
Paris DJ. Integration
of Chiropractic Services in Military and Veteran Health Care Facilities: A
Systematic Review of the Literature. J Evid Based Complementary Altern Med.
2015 Dec 16. pii: 2156587215621461. [Epub ahead of print]
References for SPINE: “Easy” Spinal Stenosis Diagnosis; Chiropractic Effective
- Tomkins-Lane C, Melloh M, Lurie J, Smuck M, Freeman B, Samartzis D, Hu R, Barz T, Stuber K, Schneider M, Haig A, Schizas C, Cheung J, Mannion AF, Staub L, Comer C, Macedo L, Ahn SH, Takahashi K, Sandella D: Consensus on the Clinical Diagnosis of Lumbar Spinal Stenosis: Results of an International Delphi Study. Spine (Phila Pa 1976) 2016 [Epub ahead of print]
- Schneider M, Terhorst L, Murphy D, Stevans J, Hoffman R, Cambron J: Exploratory Analysis Of Clinical Predictors Of Outcomes Of Nonsurgical Treatment In Patients With Lumbar Spinal Stenosis. J Manipulative Physiol Ther. 2016 Feb 19. Pii: S0161-4754(16)00002-6. Doi: 10.1016/J.Jmpt.2016.01.001.
- Matsudaira K, Hara N, Oka H, Kunogi J, Yamazaki T, Takeshita K, Atsushi S, Tanaka S: Predictive Factors for Subjective Improvement in Lumbar Spinal Stenosis Patients with Nonsurgical Treatment: A 3-Year Prospective Cohort Study. PLoS One 2016;11(2):e0148584
References for NUTRITION: Fight Inflammation: NSAIDs and Curcumin
- Enthoven WT, Roelofs PD, Deyo RA, van Tulder MW, Koes BW. Non-steroidal anti-inflammatory drugs for chronic low back pain. Cochrane Database Syst Rev. 2016 Feb 10;2:CD012087. [Epub ahead of print]
- Yadav SK, Sah AK, Jha RK, Sah P, Shah DK. Turmeric (curcumin) remedies gastroprotective action. Pharmacogn Rev. 2013 Jan;7(13):42-6. doi: 10.4103/0973-7847.112843.
- Pelletier JP, Martel-Pelletier J, Rannou F, Cooper C: Efficacy And Safety Of Oral Nsaids And Analgesics In The Management Of Osteoarthritis: Evidence From Real-Life Setting Trials And Surveys. Semin Arthritis Rheum 2015 [Epub ahead of print]
- Rohanizadeh R, Deng Y, Verron E. Therapeutic actions of curcumin in bone disorders. Bonekey Rep. 2016 Mar 2;5:793. doi: 10.1038/bonekey.2016.20. eCollection 2016.
References for EXERCISE: Strengthen The Glutes!
- Imamura M, Alfieri FM, Filippo TR, Battistella LR. Pressure pain thresholds in patients with chronic nonspecific low back pain. J Back Musculoskelet Rehabil. 2015 Sep 21. [Epub ahead of print]
- Cooper NA, Scavo KM, Strickland KJ, Tipayamongkol N, Nicholson JD, Bewyer DC, Sluka KA. Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls. Eur Spine J. 2015 May 26. [Epub ahead of print]
- Jeong UC, Sim JH, Kim CY, Hwang-Bo G, Nam CW. The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients. J Phys Ther Sci. 2015 Dec;27(12):3813-6. doi: 10.1589/jpts.27.3813. Epub 2015 Dec 28.
References for
Healthy News – March 2016
- Globe G, Farabaugh RJ, Hawk C, Morris CE, Baker G, Whalen
WM, Walters S, Kaeser M, Dehen M, Augat T:Clinical
Practice Guideline: Chiropractic Care for Low Back Pain. J Manipulative
Physiol Ther 2016 [Epub ahead of print]
- Rashbaum RF, Ohnmeiss DD, Lindley EM, Kitchel SH, Patel VV: Sacroiliac Joint Pain and
Its Treatment. Clin Spine Surg 2016;29(2):42-8
- Jeong UC, Sim JH, Kim CY, Hwang-Bo G, Nam CW: The Effects Of
Gluteus Muscle Strengthening Exercise And Lumbar Stabilization Exercise On
Lumbar Muscle Strength And Balance In Chronic Low Back Pain Patients. J
Phys Ther Sci 2015;27(12):3813-6
- Atkinson JH, Slater MA, Capparelli EV, Patel SM, Wolfson T,
Gamst A, Abramson IS, Wallace MS, Funk SD, Rutledge TR, Wetherell JL, Matthews
SC,Zisook S, Garfin SR. A randomized controlled trial
of gabapentin for chronic low back pain with and without a radiating component.
Pain. 2016 Mar 8. [Epub ahead of print]
- Seleznova S, Zabara A, Mamuladze D: The Current Problems Of
Nonspecific Back Pain. Georgian Med News 2016;(250):61-66
- Alekseeva LI, Benevolenskaia LI, Nasonov EL, Chichasova NV,
Kariakin AN: Structum
(Chondroitin Sulfate)--A New Agent For The Treatment Of Osteoarthrosis. Ter
Arkh 1999;71(5):51-3
References for FEATURE: The Pain of Back Pain: Does Gabapentin Help?
- Ozturk S, Ucler N, Hergunsel OB, Gulkesen A, Kaplan M. The Efficacy of Gabapentin in the Treatment of Pain Due to Far Lateral Lumbar Disc Herniations. Clin Neuropharmacol. 2016 Mar 17. [Epub ahead of print]
- Baron R, Binder A, Attal N, Casale R, Dickenson AH, Treede RD. Neuropathic low back pain in clinical practice. Eur J Pain. 2016 Mar 2. doi: 10.1002/ejp.838. [Epub ahead of print]
- Atkinson JH, Slater MA, Capparelli EV, Patel SM, Wolfson T, Gamst A, Abramson IS, Wallace MS, Funk SD, Rutledge TR, Wetherell JL, Matthews SC,Zisook S, Garfin SR. A randomized controlled trial of gabapentin for chronic low back pain with and without a radiating component. Pain. 2016 Mar 8. [Epub ahead of print]
References for SPINE: Extension of the Spine: Effects &
Tests
- Sihawong R, Sitthipornvorakul E, Paksaichol A, Janwantanakul
P. Predictors
for chronic neck and low back pain in office workers: a 1-year prospective
cohort study. J Occup Health. 2016 Feb 29;58(1):16-24. doi:
10.1539/joh.15-0168-OA. Epub 2015 Oct 23.
- Ramos RM, da Costa RC, Oliveira A, Kodigudla MK, Goel VK: Morphological
Changes Of The Caudal Cervical Intervertebral Foramina Due To Flexion-Extension
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Swim or Do Yoga.
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Two Rivers Stiff Neck
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Healthy News – September 2016
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References for SPINE: The Lordotic Spinal Curve and
Two Rivers Chiropractic Care
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References for NUTRITION: Two Rivers Chiropractic
Management of Osteoporosis
- Gaines, JM; Marx, KA. Older men's knowledge about
osteoporosis and educational interventions to increase osteoporosis knowledge
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isomers of vitamin e prevent bone loss in postmenopausal osteoporosis rat model.
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References for FEATURE: Chiropractic: A Profession of Spine
Care Experts
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Health: The Backbone of Chiropractic's Identity. J Chiropr Humanit. 2016
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- Schneider M, Murphy D, Hartvigsen J. Spine
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References for HEALTHY NEWS: December 2016
- Schneider M, Murphy D, Hartvigsen J. Spine
Care as a Framework for the Chiropractic Identity. J Chiropr Humanit. 2016
Nov 4;23(1):14-21. eCollection 2016.
- Brown RA. Spinal
Health: The Backbone of Chiropractic's Identity. J Chiropr Humanit. 2016
Sep 8;23(1):22-28. eCollection 2016.
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focus on osteoarthritis. Glycoconj J. 2016 Oct;33(5):693-705. doi: 10.1007/s10719-016-9665-3.
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and chondroitin and lung cancer risk in the VITamins And Lifestyle (VITAL)
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- Weitkunat T, Buck FM, Jentzsch T, Simmen HP, Werner CM,
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References for EXERCISE: Exercise Works with Two Rivers
Chiropractic Care for Back Pain Relief
- Kelly M, Jacobs D, Wooten ME, Edeer AO: Comparison Of
Electromyographic Activities Of Lumbar Iliocostalis And Lumbar Multifidus
Muscles During Stabilization Exercises In Prone, Quadruped, And Sitting
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Rehabilitation Therapy On Muscular Back Strength And Subjective Pain Degree In
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References for SPINE: Spinal Manipulation Safe and Effective
for Cervical Spine Pain
- Zhu L, Wei X, Wang S. Does
cervical spine manipulation reduce pain in people with degenerative cervical
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passive physical modalities, or acupuncture effective for the management of
patients with whiplash-associated disorders or neck pain and associated
disorders? An update of the Bone and Joint Decade Task Force on Neck Pain and
Its Associated Disorders by the OPTIMa collaboration. Spine J. 2016
Dec;16(12):1598-1630. doi: 10.1016/j.spinee.2015.08.024. Epub 2015 Dec 17.
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effects of a thoracic spine manipulation in a patient with signs of cervical
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- Cassidy JD, Boyle E, Côté P, Hogg-Johnson S, Bondy SJ,
Haldeman S. Risk of
Carotid Stroke after Chiropractic Care: A Population-Based Case-Crossover
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References for NUTRITION: Vitamin D Holds
Promise to Prevent (Many) Cancers
- Takada I, Makishima M1. Control of Inflammatory
Bowel Disease and Colorectal Cancer by Synthetic Vitamin D Receptor Ligands.
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Robertson DJ, Bresalier RS, Baron JA. Vitamin D Receptor
Genotype, Vitamin D3 Supplementation, and Risk of Colorectal Adenomas: A
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References for FEATURE: Cooperative Spine Care is Optimal
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duration of conservative management prior to surgery for cervical and lumbar
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doi: 10.1055/s-0034-1387807. Epub 2014 Aug 28.
- Yanamadala V, Kim Y, Buchlak QD, Wright AK, Babington J,
Friedman A, Mecklenburg RS, Farrokhi F, Leveque JC, Sethi RK: Multidisciplinary
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al: Are
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Pain and Its Associated Disorders by the OPTIMa collaboration. The Spine
Journal 2016; 16(12):1598–1630
- Salsbury SA, Goertz CM, Vining RD, Hondras MA,
Andresen AA, Long CR, Lyons KJ, Killinger LZ, Wallace RB: Interdisciplinary
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2017 Jan 11. pii: gnw188. doi: 10.1093/geront/gnw188. [Epub ahead of print]
References for SPINE: What To Do With Lumbar Spinal Stenosis?
- Aichmair A, Burgstaller JM, Schwenkglenks M, Steurer J,
Porchet F, Brunner F, Farshad M, LSOS Study Group: Cost-effectiveness
of conservative versus surgical treatment strategies of lumbar spinal stenosis
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Intervertebral disc pressure changes during a chiropractic procedure.
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References for NUTRITION: Chiropractic Cares about Vitamin B
for Brain, Blood & Body!
- Mikkelsen K, Stojanovska L, Apostolopoulos V. The Effects of Vitamin B in
Depression. Curr Med Chem. 2016;23(38):4317-4337.
- Strugaru AM, Botnariu G, Tuchiluş C, Anisie E, Agoroaei L,
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Cyanocobalamin In A Metformin-Treated Patient. Case Report And Comparison With
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References for EXERCISE: Exercise Enhances Chiropractic Back
Pain Relief
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between lumbar dysfunction and fat infiltration in lumbar multifidus muscles in
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- Airaksinen O, Brox JI, Cedraschi C, Hildebrandt J,
Klaber-Moffett J et al. Chapter 4 -
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EUROPEAN SPINE JOURNAL 15 (SUPPL). MAR 2006. p.S192-S300
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of a standardized back school program for patients with chronic low back pain
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References for HEALTHY NEWS – February 2017
- Salsbury SA, Goertz CM, Vining RD, Hondras MA, Andresen AA,
Long CR, Lyons KJ, Killinger LZ, Wallace RB: Interdisciplinary
Practice Models for Older Adults With Back Pain: A Qualitative Evaluation.
Gerontologist 2017 [Epub ahead of print]
- Yanamadala V, Kim Y, Buchlak QD, Wright AK, Babington J,
Friedman A, Mecklenburg RS, Farrokhi F, Leveque JC, Sethi RK: Multidisciplinary
Evaluation Leads to the Decreased Utilization of Lumbar Spine Fusion: An
Observational Cohort Pilot Study. Spine (Phila Pa 1976) 2017 [Epub ahead of
print]
- Alentado VJ, Lubelski D, Steinmetz MP, Benzel EC, Mroz TE: Optimal Duration
Of Conservative Management Prior To Surgery For Cervical And Lumbar
Radiculopathy: A Literature Review. Global Spine J 2014;4(4):279-86
- Bressi F, Casale M, Papalia R, Moffa A, Di Martino A,
Miccinilli S, Salvinelli F, Denaro V, Sterzi S: Cervical
Spine Disorders And Its Association With Tinnitus: The "Triple"
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Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density
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References for FEATURE: Research Drives and Supports Chiropractic
Quality Care
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Expenditures on Chiropractic Care in the United States from 1997 to 2006. Health
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LG, Sibbritt D: A
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Reference for SPINE: The Chiropractic Back Pain Whisperer
- Cooperstein R, Young M: The
Reliability Of Spinal Motion Palpation Determination Of The Location Of The
Stiffest Spinal Site Is Influenced By Confidence Ratings: A Secondary Analysis
Of Three Studies. Chiropr Man Therap 2016;24:50
References for NUTRITION: Fruits & Veggies De-flame
Inflammation and Add Life to Bone, Body and Life Span
- Qiu R, Cao WT, Tian HY, He J, Chen GD, Chen YM: Greater
Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density
and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults. PLoS One
2017;12(1):e0168906
- Bhupathiraju SN, Tucker KL: Greater variety in fruit
and vegetable intake is associated with lower inflammation in Puerto Rican
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Reference for EXERCISE: Exercise After Back Surgery…and
Before and Always!
- McKenna S, Donnelly A, Fraser A, Comber L, Kennedy N. Does
exercise impact on sleep for people who have rheumatoid arthritis? A systematic
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risks across the physical activity continuum. Curr Opin Cardiol. 2016
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References for FEATURE: Post- Back Surgery Back Pain:
Two Rivers Chiropractic Helps
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Borges Da Silva R, Boruff J, Harrison P, Bussières A. Effectiveness and Economic Evaluation of Chiropractic Care
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Cox JM. Chiropractic Distraction Spinal Manipulation on Postsurgical
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Patient With A Post Surgical C6-C7 Fusion With Spondylotic Myelopathy And
Concurrent L5-S1 Radiculopathy. J Chiropr Med. 2014 Jun;13(2):110-5.
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References for SPINE: Huge Disc! Tiny Disc! The Size Doesn't
Matter
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Reference for SPINE: Two Rivers Chiropractic Care of
Neuropathic Pain
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of Chiropractic Plan, Exercise Prevents Low Back Pain
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for Two Rivers Knee Pain
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Two Rivers Back Pain Relief Plan
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References for FEATURE: How Often Do You Need To See Your
Two Rivers Chiropractor
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Care of Forward Head Carriage
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